Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (324g) rolled oats |
2 cups (240g) oat flour |
1/2 cup (114g) unsweetened coconut |
1/2 cup (58g) wheat germ |
1/2 cup (46g) sliced almonds |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (3g) salt |
1/2 cup (109g) oil |
2/3 cup (226g) honey |
2 teaspoons (8g) vanilla extract |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.8 | 1.7 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 2.8 | 2.2 | 1.3 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9 | 1 |
| Ash (g) | 5.7 | 6.1 | 2.2 | 2.4 | 1.4 | 0.1 | 0.1 | 3.0 | 0.0 | 0.5 | 0.0 | 2.7 | 24 | 2 |
| Aspartic acid (g) | 3.9 | 2.6 | 0.8 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.5 | 98.4 | 29.5 | 22.4 | 121.4 | 26.2 | 2.1 | 0.7 | 0.0 | 13.6 | 0.9 | 72.5 | 556 | 56 |
| Calories | 1,228.0 | 804.0 | 749.8 | 207.0 | 264.5 | 6.5 | 6.0 | 0.0 | 963.6 | 687.4 | 24.2 | 433.6 | 5,374 | 537 |
| Calories (kj) | 5,138.6 | 3,364.8 | 3,136.5 | 866.0 | 1,107.7 | 27.0 | 25.3 | 0.0 | 4,031.9 | 2,876.2 | 101.2 | 1,815.4 | 22,491 | 2,249 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 219.3 | 169.4 | 26.9 | 29.8 | 10.0 | 2.1 | 1.3 | 0.0 | 0.0 | 186.3 | 1.1 | 114.8 | 761 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 1.2 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 0 |
| Cystine (g) | 1.5 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 32.7 | 24.0 | 18.5 | 7.6 | 5.6 | 1.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 5.4 | 96 | 10 |
| Folate (mcg) | 103.7 | 129.6 | 10.2 | 161.6 | 23.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 7.3 | 440 | 44 |
| Folate, DFE (mcg) | 103.7 | 129.6 | 10.2 | 161.6 | 23.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 7.3 | 440 | 44 |
| Folate, food (mcg) | 103.7 | 129.6 | 10.2 | 161.6 | 23.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 7.3 | 440 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 92.6 | n/a | 43.0 | 136 | 14 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | 7 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 80.8 | n/a | 40.2 | 121 | 12 |
| Glutamic acid (g) | 9.2 | 4.7 | 1.8 | 2.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 21 | 2 |
| Glycine (g) | 2.1 | 2.4 | 0.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 0.9 | 0.7 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.8 | 9.7 | 3.8 | 3.6 | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 37 | 4 |
| Isoleucine (g) | 1.6 | 1.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 1.9 | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 2.1 | 1.5 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 447.1 | 602.4 | 102.2 | 137.4 | 123.3 | 1.6 | 3.9 | 0.0 | 0.0 | 4.5 | 1.0 | 46.4 | 1,470 | 147 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 11.8 | 4.9 | 3.1 | 7.6 | 1.1 | 0.5 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 30 | 3 |
| Methionine (g) | 0.7 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.4 | 2.3 | 3.1 | 0.8 | 14.2 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.1 | 57 | 6 |
| Niacin (mg) | 3.6 | 14.8 | 0.7 | 3.9 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 26 | 3 |
| Pantothenic acid (mg) | 3.6 | 1.1 | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.2 | 1.2 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 1,328.4 | 808.8 | 234.0 | 484.2 | 222.6 | 1.7 | 3.0 | 0.0 | 0.0 | 9.0 | 0.5 | 146.5 | 3,239 | 324 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | 1,055.1 | n/a | n/a | n/a | 1,057 | 106 |
| Polyunsaturated Fat (g) | 7.5 | 2.3 | 0.8 | 3.5 | 5.6 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.1 | 79 | 8 |
| Potassium (mg) | 1,172.9 | 1,384.8 | 616.8 | 512.9 | 324.3 | 11.3 | 23.8 | 0.2 | 0.0 | 117.6 | 12.4 | 1,086.1 | 5,263 | 526 |
| Proline (g) | 1.5 | 1.2 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 5 | 0 |
| Protein (g) | 42.6 | 30.3 | 7.8 | 13.3 | 9.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 4.5 | 109 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 1.6 | 65.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.1 | 87 | 9 |
| Selenium (mcg) | 93.6 | 13.7 | 21.0 | 45.5 | 1.2 | 0.1 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 179 | 18 |
| Serine (g) | 2.3 | 1.6 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 19.4 | 26.4 | 42.0 | 6.9 | 0.5 | 0.3 | 0.5 | 1,162.7 | 0.0 | 9.0 | 0.8 | 16.0 | 1,284 | 128 |
| Starch (g) | 187.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 192 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 3.2 | 4.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.7 | 12 | 1 |
| Sugar (g) | 3.2 | 6.2 | 8.3 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 185.7 | 1.1 | 85.8 | 292 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 1.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 1.2 | 1.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.8 | 0.5 | n/a | 12.1 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.2 | 31 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 17.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 18 | 2 |
| Total Fat (g) | 21.1 | 7.4 | 73.3 | 5.6 | 22.7 | 0.0 | 0.1 | 0.0 | 109.0 | 0.0 | 0.0 | 0.7 | 240 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.2 | 1.6 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.4 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.3 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 35.1 | 26.8 | 3.4 | 6.4 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 38.7 | 4.4 | 22.4 | 140 | 14 |
| Zinc (mg) | 11.8 | 7.5 | 2.3 | 7.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 31 | 3 |
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