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Nutritional Facts: Cinnamon Raisin Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (324g)
rolled oats
2 cups (240g)
oat flour
1/2 cup (114g)
unsweetened coconut
1/2 cup (58g)
wheat germ
1/2 cup (46g)
sliced almonds
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (3g)
salt
1/2 cup (109g)
oil
2/3 cup (226g)
honey
2 teaspoons (8g)
vanilla extract
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 1.8 1.7 0.4 0.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 2.8 2.2 1.3 1.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 9 1
Ash (g) 5.7 6.1 2.2 2.4 1.4 0.1 0.1 3.0 0.0 0.5 0.0 2.7 24 2
Aspartic acid (g) 3.9 2.6 0.8 1.2 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 10 1
Beta-sitosterol n/a n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a n/a 61 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.5 98.4 29.5 22.4 121.4 26.2 2.1 0.7 0.0 13.6 0.9 72.5 556 56
Calories 1,228.0 804.0 749.8 207.0 264.5 6.5 6.0 0.0 963.6 687.4 24.2 433.6 5,374 537
Calories (kj) 5,138.6 3,364.8 3,136.5 866.0 1,107.7 27.0 25.3 0.0 4,031.9 2,876.2 101.2 1,815.4 22,491 2,249
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 219.3 169.4 26.9 29.8 10.0 2.1 1.3 0.0 0.0 186.3 1.1 114.8 761 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 1.2 0.9 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5 0
Cystine (g) 1.5 0.5 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 32.7 24.0 18.5 7.6 5.6 1.4 0.3 0.0 0.0 0.5 0.0 5.4 96 10
Folate (mcg) 103.7 129.6 10.2 161.6 23.0 0.2 0.2 0.0 0.0 4.5 0.0 7.3 440 44
Folate, DFE (mcg) 103.7 129.6 10.2 161.6 23.0 0.2 0.2 0.0 0.0 4.5 0.0 7.3 440 44
Folate, food (mcg) 103.7 129.6 10.2 161.6 23.0 0.2 0.2 0.0 0.0 4.5 0.0 7.3 440 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 92.6 n/a 43.0 136 14
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.0 n/a 0.0 7 1
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 80.8 n/a 40.2 121 12
Glutamic acid (g) 9.2 4.7 1.8 2.3 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 21 2
Glycine (g) 2.1 2.4 0.4 0.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Histidine (g) 0.9 0.7 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.8 9.7 3.8 3.6 1.7 0.2 0.4 0.0 0.0 0.9 0.0 2.7 37 4
Isoleucine (g) 1.6 1.1 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.2 1.9 0.6 0.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Lysine (g) 2.1 1.5 0.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Magnesium (mg) 447.1 602.4 102.2 137.4 123.3 1.6 3.9 0.0 0.0 4.5 1.0 46.4 1,470 147
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 3 0
Manganese (mg) 11.8 4.9 3.1 7.6 1.1 0.5 0.6 0.0 n/a 0.2 0.0 0.4 30 3
Methionine (g) 0.7 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 6.4 2.3 3.1 0.8 14.2 0.0 0.0 0.0 30.1 0.0 0.0 0.1 57 6
Niacin (mg) 3.6 14.8 0.7 3.9 1.6 0.0 0.2 0.0 0.0 0.3 0.0 1.1 26 3
Pantothenic acid (mg) 3.6 1.1 0.9 1.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 7 1
Phenylalanine (g) 2.2 1.2 0.4 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 0
Phosphorus (mg) 1,328.4 808.8 234.0 484.2 222.6 1.7 3.0 0.0 0.0 9.0 0.5 146.5 3,239 324
Phytosterols n/a n/a n/a n/a n/a 0.7 1.5 0.0 1,055.1 n/a n/a n/a 1,057 106
Polyunsaturated Fat (g) 7.5 2.3 0.8 3.5 5.6 0.0 0.0 0.0 59.6 0.0 0.0 0.1 79 8
Potassium (mg) 1,172.9 1,384.8 616.8 512.9 324.3 11.3 23.8 0.2 0.0 117.6 12.4 1,086.1 5,263 526
Proline (g) 1.5 1.2 0.3 0.7 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.4 5 0
Protein (g) 42.6 30.3 7.8 13.3 9.8 0.1 0.2 0.0 0.0 0.7 0.0 4.5 109 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.5 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 3.6 1.6 65.0 1.0 1.7 0.0 0.0 0.0 14.1 0.0 0.0 0.1 87 9
Selenium (mcg) 93.6 13.7 21.0 45.5 1.2 0.1 1.0 0.0 0.0 1.8 0.0 0.9 179 18
Serine (g) 2.3 1.6 0.4 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Sodium (mg) 19.4 26.4 42.0 6.9 0.5 0.3 0.5 1,162.7 0.0 9.0 0.8 16.0 1,284 128
Starch (g) 187.7 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3.9 192 19
Stigmasterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 3.2 4.1 n/a n/a 1.7 0.0 0.0 n/a n/a 2.0 n/a 0.7 12 1
Sugar (g) 3.2 6.2 8.3 n/a 1.8 0.1 0.1 0.0 0.0 185.7 1.1 85.8 292 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Threonine (g) 1.2 1.2 0.3 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 0
Tocopherol, alpha (mg) 1.4 0.8 0.5 n/a 12.1 0.1 0.0 0.0 15.6 0.0 0.0 0.2 31 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.4 17.1 n/a n/a 0.3 0.3 0.1 n/a n/a n/a n/a 0.1 18 2
Total Fat (g) 21.1 7.4 73.3 5.6 22.7 0.0 0.1 0.0 109.0 0.0 0.0 0.7 240 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.3 0.6 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Valine (g) 2.2 1.6 0.5 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 7.7 0.5 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.4 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3 0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 3.3 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.1 26.8 3.4 6.4 2.2 0.3 0.2 0.0 0.0 38.7 4.4 22.4 140 14
Zinc (mg) 11.8 7.5 2.3 7.1 1.4 0.0 0.1 0.0 0.0 0.5 0.0 0.3 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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