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Nutritional Facts: Crispy Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (272g)
baking potatoes
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
garlic salt
1/8 teaspoon (0g)
pepper
1 to taste (0g)
sour cream
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 2.5 0.6 0.0 0.0 n/a n/a 3 2
Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 6.8 0.6 1.3 n/a n/a 22 11
Calories 236.6 203.6 2.6 0.7 n/a n/a 444 222
Calories (kj) 992.8 851.7 10.7 3.0 n/a n/a 1,858 929
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.8 0.0 0.6 0.2 n/a n/a 56 28
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 61 31
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.9 0.0 0.1 0.1 n/a n/a 5 3
Folate (mcg) 27.2 0.9 0.4 0.0 n/a n/a 28 14
Folate, DFE (mcg) 27.2 0.9 0.4 0.0 n/a n/a 28 14
Folate, food (mcg) 27.2 0.9 0.4 0.0 n/a n/a 28 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 0.0 n/a n/a 1 1
Glutamic acid (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 59.8 0.6 0.6 0.5 n/a n/a 61 31
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 n/a n/a 6 3
Niacin (mg) 3.9 0.0 0.0 0.0 n/a n/a 4 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 119.7 6.8 3.2 0.5 n/a n/a 130 65
Phytosterols n/a n/a 0.1 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,030.9 6.8 9.2 3.8 n/a n/a 1,051 525
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 5.1 0.2 0.1 0.0 n/a n/a 5 3
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 191 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 n/a n/a 15 7
Selenium (mcg) 0.8 0.3 0.2 0.0 n/a n/a 1 1
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 10.9 202.8 0.5 0.1 n/a n/a 214 107
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 2.4 0.0 0.0 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 23.0 0.0 0.0 n/a n/a 23 12
Trans-monoenoic Fat n/a 0.8 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 8.2 709.7 0.0 1.6 n/a n/a 719 360
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.1 n/a n/a 194 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 35.4 0.0 0.0 0.0 n/a n/a 35 18
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 17 9
Water (g) 209.4 4.5 0.0 0.0 n/a n/a 214 107
Zinc (mg) 0.8 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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