Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (360g) chopped tomatoes |
1 cup (104g) cucumbers |
1/4 cup (25g) green onions |
1 1/2 tablespoons (6g) fresh parsley |
1 1/2 tablespoons (9g) of fresh mint |
2 tablespoons (32g) balsamic vinegar |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) pepper |
42 inches (388g) pita bread rounds |
2 cups (144g) iceberg lettuce |
1/4 cup (29g) radishes |
2 tablespoons (15g) radishes |
1/4 cup (34g) sliced ripe olives |
2 tablespoons (17g) sliced ripe olives |
1/2 cup (75g) feta cheese |
2 (6g) garlic cloves |
15 ounces (425g) garbanzo beans |
3 tablespoons (46g) lemon juice |
2 tablespoons (31g) plain nonfat yogurt |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (2g) olive oil |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (0g) ground red pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.8 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 7.4 | 0.5 | 0.2 | 0.1 | 0.7 | 0.4 | 3.9 | 0.1 | 6.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 16.6 | 18.0 | 7.9 | 17.0 | 8.6 | 8.0 | 2.5 | 333.4 | 25.9 | 7.3 | 3.6 | 29.6 | 14.8 | 369.8 | 10.9 | 136.1 | 2.7 | 60.9 | 9.8 | 0.0 | 3.2 | 0.7 | 1,123 | 187 |
| Calories | 64.8 | 15.6 | 8.0 | 2.1 | 3.8 | 28.2 | 1.3 | 1.4 | 1,066.2 | 20.2 | 4.6 | 2.3 | 38.6 | 19.3 | 198.0 | 8.9 | 506.1 | 10.1 | 17.2 | 3.9 | 19.9 | 1.3 | 1.4 | 2,043 | 341 |
| Calories (kj) | 266.4 | 67.6 | 33.8 | 8.6 | 15.7 | 118.1 | 5.5 | 6.0 | 4,462.3 | 83.5 | 19.1 | 9.6 | 161.6 | 80.8 | 827.3 | 37.4 | 2,113.6 | 41.6 | 71.4 | 16.5 | 83.2 | 5.6 | 6.0 | 8,541 | 1,424 |
| Carbohydrates (g) | 14.0 | 3.8 | 1.8 | 0.4 | 0.7 | 5.4 | 0.3 | 0.4 | 215.9 | 4.3 | 1.0 | 0.5 | 2.1 | 1.1 | 3.1 | 2.0 | 96.2 | 3.2 | 2.4 | 0.5 | 0.0 | 0.2 | 0.3 | 359 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.5 | 0.7 | 0.2 | 0.6 | n/a | 0.2 | 0.1 | 8.5 | 1.7 | 0.5 | 0.2 | 1.1 | 0.5 | 0.0 | 0.1 | 18.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 39 | 6 |
| Folate (mcg) | 54.0 | 7.3 | 16.0 | 8.7 | 9.0 | n/a | 1.2 | 0.1 | 414.8 | 41.8 | 7.3 | 3.6 | 0.0 | 0.0 | 24.0 | 0.2 | 284.9 | 9.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.5 | 886 | 148 |
| Folate, DFE (mcg) | 54.0 | 7.3 | 16.0 | 8.7 | 9.0 | n/a | 1.2 | 0.1 | 639.7 | 41.8 | 7.3 | 3.6 | 0.0 | 0.0 | 24.0 | 0.2 | 284.9 | 9.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.5 | 1,111 | 185 |
| Folate, food (mcg) | 54.0 | 7.3 | 16.0 | 8.7 | 9.0 | n/a | 1.2 | 0.1 | 93.0 | 41.8 | 7.3 | 3.6 | 0.0 | 0.0 | 24.0 | 0.2 | 284.9 | 9.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.5 | 564 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 321.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 54 |
| Fructose (g) | 4.9 | 0.9 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | 0.8 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.4 | 0.4 | 1.0 | 0.2 | 0.2 | 0.1 | 10.2 | 0.6 | 0.1 | 0.0 | 1.1 | 0.6 | 0.5 | 0.1 | 5.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 39.6 | 13.5 | 5.0 | 2.9 | 5.4 | 3.8 | 1.4 | 1.0 | 100.8 | 10.1 | 2.9 | 1.5 | 1.3 | 0.7 | 14.3 | 1.5 | 123.3 | 2.7 | 5.8 | 3.8 | 0.0 | 1.5 | 0.7 | 343 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 3.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 11 | 2 |
| Niacin (mg) | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 18.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 86.4 | 25.0 | 9.3 | 3.3 | 5.1 | 6.1 | 0.7 | 0.9 | 376.1 | 28.8 | 5.8 | 2.9 | 1.0 | 0.5 | 252.8 | 9.2 | 382.8 | 3.7 | 48.1 | 5.2 | 0.0 | 1.8 | 1.3 | 1,257 | 209 |
| Phytosterols (mg) | 25.2 | 14.6 | n/a | 0.3 | 0.9 | n/a | 1.0 | 0.5 | n/a | 14.4 | 2.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.0 | 0.2 | 0.4 | 66 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 853.2 | 152.9 | 69.0 | 31.6 | 39.2 | 35.8 | 6.3 | 7.6 | 465.2 | 203.0 | 67.6 | 33.8 | 2.7 | 1.3 | 46.5 | 24.1 | 731.5 | 47.1 | 78.1 | 18.8 | 0.0 | 5.7 | 9.1 | 2,930 | 488 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 3.2 | 0.7 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 35.3 | 1.3 | 0.2 | 0.1 | 0.3 | 0.1 | 10.7 | 0.4 | 21.1 | 0.2 | 1.8 | 0.2 | 0.0 | 0.1 | 0.1 | 77 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 11.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 105.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 11.3 | 0.9 | 11.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 132 | 22 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 18.0 | 2.1 | 4.0 | 3.2 | 2.6 | 7.4 | 0.1 | 0.1 | 2,078.0 | 14.4 | 11.3 | 5.7 | 247.0 | 123.5 | 837.0 | 1.0 | 1,271.6 | 0.5 | 23.6 | 1.8 | 0.0 | 0.2 | 0.1 | 4,653 | 776 |
| Starch (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.5 | 1.7 | 0.6 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 5.0 | 2.8 | 0.5 | 0.3 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 1.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 3.6 | 1.8 | 16.0 | 0.0 | 4.8 | 0.1 | 0.1 | 0.2 | 2.3 | 0.1 | 0.1 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,998.8 | 109.2 | 249.3 | 480.2 | 346.6 | 0.0 | 8.5 | 3.1 | 0.0 | 722.9 | 2.0 | 1.0 | 135.4 | 67.7 | 316.5 | 0.5 | 89.3 | 2.7 | 2.1 | 13.3 | 0.0 | 0.0 | 187.2 | 5,737 | 956 |
| Vitamin A, RAE (mcg) | 151.2 | 5.2 | 12.5 | 24.0 | 17.4 | 0.0 | 0.4 | 0.2 | 0.0 | 36.0 | 0.0 | 0.0 | 6.7 | 3.4 | 93.8 | 0.0 | 4.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 9.4 | 366 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 49.3 | 2.9 | 4.7 | 7.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.3 | 2.1 | 0.3 | 0.2 | 0.0 | 1.9 | 16.2 | 17.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 340.3 | 99.0 | 22.5 | 5.0 | 7.3 | 24.5 | 0.0 | 0.1 | 124.4 | 137.7 | 27.6 | 13.8 | 26.9 | 13.4 | 41.4 | 3.5 | 296.4 | 42.2 | 26.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1,252 | 209 |
| Zinc (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 4.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.