Nutritional Facts: Cookie Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (130g)
pancake mix
3/4 cup (183g)
milk
1 (50g)
eggs
2 teaspoons (9g)
vegetable oil
12 (138g)
Oreo cookies
1 1/2 cups (225g)
bananas
1 1/2 cups (216g)
fresh strawberries
1 to taste (0g)
vanilla frozen yogurt
1 to taste (0g)
strawberry syrup
Total 1 serving
Alanine (g) 0.6 0.2 0.4 0.0 0.2 0.1 0.1 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.2 0.4 0.0 0.2 0.1 0.1 n/a n/a 2 0
Ash (g) 6.4 1.3 0.5 0.0 2.4 1.8 0.9 n/a n/a 13 2
Aspartic acid (g) 0.8 0.5 0.7 0.0 0.4 0.3 0.3 n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 17.9 0.0 0.0 n/a n/a 18 3
Calcium (mg) 313.3 217.8 28.0 0.0 30.4 11.3 34.6 n/a n/a 635 106
Calories 488.8 117.1 71.5 79.6 647.2 200.3 69.1 n/a n/a 1,674 279
Calories (kj) 2,044.9 490.4 299.5 332.9 2,710.3 834.8 293.8 n/a n/a 7,007 1,168
Carbohydrates (g) 92.7 8.5 0.4 0.0 97.5 51.4 16.6 n/a n/a 267 45
Cholesterol (mg) 27.3 25.6 186.0 0.0 0.0 0.0 0.0 n/a n/a 239 40
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.1 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 3.9 5.9 4.3 n/a n/a 18 3
Folate (mcg) 131.3 9.2 23.5 0.0 96.6 45.0 51.8 n/a n/a 357 60
Folate, DFE (mcg) 200.2 9.2 23.5 0.0 153.2 45.0 51.8 n/a n/a 483 80
Folate, food (mcg) 32.5 9.2 23.5 0.0 16.6 45.0 51.8 n/a n/a 179 30
Folic acid (mcg) 98.8 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a 179 30
Fructose n/a n/a 0.0 n/a 0.7 10.9 5.3 n/a n/a 17 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.9 11.2 4.3 n/a n/a 17 3
Glutamic acid (g) 3.3 1.3 0.8 0.0 2.0 0.3 0.2 n/a n/a 8 1
Glycine (g) 0.4 0.1 0.2 0.0 0.3 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.2 0.2 0.0 0.1 0.2 0.0 n/a n/a 1 0
Iron (mg) 3.9 0.1 0.9 0.0 12.0 0.6 0.9 n/a n/a 18 3
Isoleucine (g) 0.5 0.4 0.3 0.0 0.2 0.1 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.6 0.5 0.0 0.4 0.2 0.1 n/a n/a 3 0
Lysine (g) 0.5 0.5 0.5 0.0 0.1 0.1 0.1 n/a n/a 2 0
Magnesium (mg) 48.1 23.8 6.0 0.0 67.6 60.8 28.1 n/a n/a 234 39
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.9 0.6 0.8 n/a n/a 3 1
Methionine (g) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.2 1.9 1.8 2.5 11.7 0.1 0.1 n/a n/a 20 3
Niacin (mg) 4.8 0.2 0.0 0.0 3.0 1.5 0.8 n/a n/a 10 2
Pantothenic acid (mg) 0.9 0.6 0.8 0.0 0.4 0.8 0.3 n/a n/a 4 1
Phenylalanine (g) 0.6 0.3 0.3 0.0 0.3 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 843.7 170.2 99.0 0.0 138.0 49.5 51.8 n/a n/a 1,352 225
Phytosterols n/a 0.0 n/a 87.1 n/a 36.0 25.9 n/a n/a 149 25
Polyunsaturated Fat (g) 2.1 0.2 1.0 4.9 4.9 0.2 0.3 n/a n/a 14 2
Potassium (mg) 443.3 276.3 69.0 0.0 296.7 805.5 330.5 n/a n/a 2,221 370
Proline (g) 1.3 0.6 0.3 0.0 0.6 0.1 0.0 n/a n/a 3 0
Protein (g) 13.1 6.0 6.3 0.0 7.7 2.5 1.4 n/a n/a 37 6
Retinol (mcg) 26.0 56.7 80.0 0.0 0.0 0.0 0.0 n/a n/a 163 27
Riboflavin (mg) 0.6 0.3 0.2 0.0 0.2 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 4.2 1.6 1.2 8.8 0.3 0.0 n/a n/a 17 3
Selenium (mcg) 33.7 3.7 15.4 0.0 4.8 2.3 0.9 n/a n/a 61 10
Serine (g) 0.7 0.3 0.5 0.0 0.3 0.1 0.1 n/a n/a 2 0
Sodium (mg) 1,579.5 89.7 71.0 0.0 694.1 2.3 2.2 n/a n/a 2,439 406
Starch n/a n/a n/a n/a 35.7 12.1 0.1 n/a n/a 48 8
Sucrose n/a n/a 0.0 n/a 55.0 5.4 1.0 n/a n/a 61 10
Sugar n/a n/a 0.2 0.0 56.6 27.5 10.6 n/a n/a 95 16
Theobromine n/a n/a 0.0 0.0 593.4 0.0 0.0 n/a n/a 593 99
Thiamin (mg) 0.7 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.3 0.3 0.0 0.2 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.5 1.3 3.6 0.2 0.6 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 5.5 0.0 0.2 n/a n/a 6 1
Total Fat (g) 6.4 6.7 4.8 9.0 27.3 0.7 0.6 n/a n/a 56 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.7 0.4 0.4 0.0 0.3 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 88.4 252.5 270.0 0.0 2.8 144.0 25.9 n/a n/a 784 131
Vitamin A, RAE (mcg) 26.0 60.4 80.0 0.0 0.0 6.8 2.2 n/a n/a 175 29
Vitamin B-12 (mcg) 0.5 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.8 0.1 n/a n/a 1 0
Vitamin C (mg) 0.5 2.7 0.0 0.0 0.0 19.6 127.0 n/a n/a 150 25
Vitamin D n/a n/a 41.0 0.0 0.0 0.0 0.0 n/a n/a 41 7
Water (g) 11.4 160.5 38.1 0.0 3.0 168.5 196.5 n/a n/a 578 96
Zinc (mg) 0.9 0.7 0.6 0.0 1.2 0.3 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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