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Nutritional Facts: Spiced Quail With Curried Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (654g)
quail
1/2 teaspoon (1g)
fresh ginger
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
ground cumin
1 tablespoon (15g)
lime juice
2 (31g)
egg yolks
2 teaspoons (4g)
curry powder
1 tablespoon (15g)
lemon juice
1 clove (3g)
garlic
1 teaspoon (2g)
dry mustard
125 g (124g)
butter
Total 1 serving
Alanine (g) 8.2 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 9 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.4 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 9 3
Ash (g) 5.9 0.0 0.1 0.1 0.0 0.5 0.2 0.0 0.0 0.1 2.6 10 3
Aspartic acid (g) 10.8 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 11 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.0 0.2 3.8 9.8 2.1 39.5 19.1 0.9 5.4 5.3 29.8 201 67
Calories 1,255.7 0.8 3.1 3.9 3.8 98.5 13.0 3.4 4.5 10.2 890.9 2,288 763
Calories (kj) 5,251.6 3.3 13.0 16.5 15.7 411.9 54.4 13.9 18.7 42.5 3,726.3 9,568 3,189
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.2 0.7 0.5 1.3 1.1 2.3 1.1 1.0 0.6 0.1 9 3
Cholesterol (mg) 497.0 0.0 0.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 267.1 1,096 365
Copper (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 2.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.0 1.3 0.0 0.1 0.2 0.0 2 1
Folate (mcg) 52.3 0.1 n/a 0.1 1.5 44.7 6.2 3.1 0.1 3.2 3.7 115 38
Folate, DFE (mcg) 52.3 0.1 n/a 0.1 1.5 44.7 6.2 3.1 0.1 3.2 3.7 115 38
Folate, food (mcg) 52.3 0.1 n/a 0.1 1.5 44.7 6.2 3.1 0.1 3.2 3.7 115 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.1 0.0 0.2 n/a 0.1 n/a 0 0
Glutamic acid (g) 16.5 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 0.2 18 6
Glycine (g) 10.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 10 3
Histidine (g) 4.6 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 26.0 0.0 0.1 0.7 0.0 0.8 1.2 0.0 0.1 0.2 0.0 29 10
Isoleucine (g) 6.6 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.5 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.1 11 4
Lysine (g) 10.8 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.1 11 4
Magnesium (mg) 150.4 0.4 2.3 3.8 1.2 1.5 10.2 0.9 0.8 7.4 2.5 181 60
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Methionine (g) 3.9 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 27.3 0.0 0.0 0.1 0.0 3.6 0.2 0.0 0.0 0.5 26.1 58 19
Niacin (mg) 49.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 50 17
Pantothenic acid (mg) 5.0 0.0 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.1 6 2
Phenylalanine (g) 5.4 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 6 2
Phosphorus (mg) 1,798.5 0.3 1.8 5.2 2.1 119.3 14.0 1.2 4.6 16.6 29.8 1,993 664
Phytosterols n/a 0.2 0.5 0.7 n/a n/a 2.9 n/a n/a 2.4 n/a 7 2
Polyunsaturated Fat (g) 19.5 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.2 3.8 25 8
Potassium (mg) 1,412.6 4.2 11.2 18.8 17.7 33.4 61.7 15.7 12.0 14.8 29.8 1,632 544
Proline (g) 5.7 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 0.1 6 2
Protein (g) 128.4 0.0 0.1 0.2 0.1 4.9 0.5 0.1 0.2 0.5 1.1 136 45
Retinol (mcg) 477.4 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 833.7 1,425 475
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 22.1 0.0 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.0 63.8 89 30
Selenium (mcg) 108.6 0.0 n/a 0.1 0.0 17.1 0.7 0.0 0.4 4.2 1.2 132 44
Serine (g) 6.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.1 7 2
Sodium (mg) 346.6 0.1 0.2 1.8 0.3 14.7 2.1 0.2 0.5 0.3 887.1 1,254 418
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.3 0.2 0.1 0.4 0.0 0.1 0.1 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 6.2 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 6 2
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.8 0.9 0.0 0.0 0.1 2.9 5 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.4 0.0 1 0
Total Fat (g) 78.8 0.0 0.1 0.2 0.0 8.1 0.6 0.0 0.0 0.7 100.8 189 63
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.7 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.1 4 1
Tryptophan (g) 1.9 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 5.6 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 6 2
Valine (g) 6.8 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 7 2
Vitamin A, IU (IU) 1,589.2 0.0 0.0 13.3 7.6 441.3 39.4 0.9 0.3 0.6 3,105.0 5,198 1,733
Vitamin A, RAE (mcg) 477.4 0.0 0.0 0.7 0.3 116.6 2.0 0.0 0.0 0.0 849.9 1,447 482
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 39.9 0.1 0.2 0.1 4.5 0.0 0.5 5.9 0.9 0.1 0.0 52 17
Vitamin D n/a 0.0 0.0 0.0 0.0 66.7 0.0 0.0 0.0 0.0 74.6 141 47
Water (g) 455.5 0.8 0.1 0.1 13.7 16.0 0.4 14.1 1.8 0.1 19.7 522 174
Zinc (mg) 15.8 0.0 0.1 0.1 0.0 0.7 0.2 0.0 0.0 0.1 0.1 17 6

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