Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
2 teaspoons (9g) butter |
1 1/2 cups (240g) white onions |
1 clove (3g) garlic |
3 (354g) boneless skinless chicken breasts |
2 cups (488g) chicken broth |
1 cup (168g) orzo pasta |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (1g) lemons, zest of |
1 to taste (0g) salt & freshly ground black pepper |
1/3 cup (45g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.8 | 0.0 | 4.1 | 5.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 9 | 2 |
| Beta-sitosterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 2.2 | 55.2 | 5.4 | 17.7 | 19.5 | 35.3 | 0.3 | 4.0 | 7.8 | 0.7 | n/a | 237.4 | 386 | 64 |
| Calories | 79.6 | 67.2 | 96.0 | 4.5 | 403.6 | 78.1 | 623.3 | 1.1 | 0.7 | 0.8 | 0.2 | n/a | 158.7 | 1,514 | 252 |
| Calories (kj) | 332.9 | 281.1 | 398.4 | 18.7 | 1,688.6 | 327.0 | 2,609.0 | 4.6 | 2.8 | 3.4 | 1.0 | n/a | 664.0 | 6,331 | 1,055 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 22.4 | 1.0 | 0.0 | 1.9 | 125.4 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 1.1 | 153 | 25 |
| Cholesterol (mg) | 0.0 | 20.1 | 0.0 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.7 | 280 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 45.6 | 0.1 | 14.2 | 9.8 | 398.2 | 1.0 | 0.6 | 1.1 | 0.1 | n/a | 16.2 | 487 | 81 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 45.6 | 0.1 | 14.2 | 9.8 | 656.9 | 1.0 | 0.6 | 1.1 | 0.1 | n/a | 16.2 | 746 | 124 |
| Folate, food (mcg) | 0.0 | 0.3 | 45.6 | 0.1 | 14.2 | 9.8 | 30.2 | 1.0 | 0.6 | 1.1 | 0.1 | n/a | 16.2 | 119 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 368 | 61 |
| Fructose | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.6 | 0.0 | 11.1 | n/a | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 1.3 | 1.0 | 5.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 9 | 1 |
| Magnesium (mg) | 0.0 | 0.2 | 24.0 | 0.8 | 92.0 | 4.9 | 89.0 | 0.3 | 0.7 | 2.5 | 0.1 | n/a | 10.3 | 225 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 6.6 | 2.0 | 0.0 | 0.0 | 2.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 16 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 36.9 | 6.7 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 5.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 2.2 | 69.6 | 4.6 | 743.4 | 146.4 | 317.5 | 0.4 | 0.4 | 1.0 | 0.1 | n/a | 174.0 | 1,460 | 243 |
| Phytosterols (mg) | 19.9 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 1.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Potassium (mg) | 0.1 | 2.2 | 350.4 | 12.0 | 1,309.8 | 419.7 | 374.6 | 5.2 | 3.2 | 9.2 | 0.8 | n/a | 115.1 | 2,602 | 434 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 2.6 | 0.2 | 75.2 | 9.9 | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9.6 | 120 | 20 |
| Retinol (mcg) | 0.0 | 62.9 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.3 | 181 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 4.8 | 0.1 | 0.0 | 2.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 18 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 1.2 | 0.4 | 113.3 | 0.0 | 106.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 228 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 0.2 | 66.9 | 9.6 | 0.5 | 410.6 | 1,493.3 | 10.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 627.1 | 2,619 | 436 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 104.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 105 | 17 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 1.4 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 7.6 | 0.2 | 0.0 | 9.2 | 2.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 44 | 7 |
| Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 234.2 | 4.8 | 0.3 | 106.2 | 0.0 | 0.0 | 0.3 | 4.3 | 2.6 | 0.3 | n/a | 343.0 | 696 | 116 |
| Vitamin A, RAE (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 89.0 | 185 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 0.9 | 4.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 26 | 4 |
| Vitamin D (IU) | 0.0 | 5.6 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 33 | 5 |
| Water (g) | 0.0 | 1.5 | 213.9 | 1.8 | 268.3 | 468.2 | 16.6 | 4.7 | 0.0 | 0.0 | 0.4 | n/a | 19.1 | 995 | 166 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.