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    Nutritional Facts: Breakfast in a Pan Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (213g)
    red skin white potatoes
    1/2 medium (60g)
    red bell peppers
    3 (45g)
    green onions
    1/2 cup (35g)
    sliced mushrooms
    3 slices (86g)
    Canadian bacon
    1 cup (240g)
    egg substitute
    1/4 cup (61g)
    milk
    1/4 cup (28g)
    mozzarella cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.9 1.5 0.1 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 1.0 1.4 0.1 0.1 n/a 3 1
    Ash (g) 0.0 2.3 0.3 0.4 0.3 3.2 3.1 0.4 0.9 n/a 11 6
    Aspartic acid (g) 0.0 0.9 0.2 0.1 0.1 1.5 2.2 0.2 0.5 n/a 6 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 21.3 4.2 32.4 1.1 6.8 175.2 72.6 141.4 n/a 455 228
    Calories 119.3 149.1 18.4 14.4 7.7 134.2 115.2 39.0 84.0 n/a 681 341
    Calories (kj) 499.4 628.4 76.8 60.8 32.6 561.7 482.4 163.5 351.1 n/a 2,857 1,428
    Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 33.9 3.6 3.3 1.1 1.4 4.8 2.8 0.6 n/a 52 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.8 0.0 8.5 22.1 n/a 73 37
    Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.6 1.2 1.2 0.4 0.0 0.0 0.0 0.0 n/a 6 3
    Folate (mcg) 0.0 38.3 27.4 28.8 6.0 3.4 38.4 3.1 2.0 n/a 147 74
    Folate, DFE (mcg) 0.0 38.3 27.4 28.8 6.0 3.4 38.4 3.1 2.0 n/a 147 74
    Folate, food (mcg) 0.0 38.3 27.4 28.8 6.0 3.4 38.4 3.1 2.0 n/a 147 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 1.3 n/a 0.1 n/a n/a n/a 0.0 n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 1.2 n/a 0.5 n/a n/a n/a 0.2 n/a 3 1
    Glutamic acid (g) 0.0 0.7 0.1 0.2 0.1 2.4 4.1 0.4 1.2 n/a 9 5
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.9 0.0 0.1 n/a 2 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.6 0.1 0.1 n/a 2 1
    Iron (mg) 0.1 1.6 0.3 0.7 0.2 0.6 4.8 0.0 0.1 n/a 8 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.6 0.1 0.3 n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.0 1.2 2.3 0.2 0.5 n/a 5 2
    Lysine (g) 0.0 0.2 0.0 0.0 0.0 1.4 1.7 0.2 0.3 n/a 4 2
    Magnesium (mg) 0.0 46.9 7.1 9.0 3.2 14.5 36.0 7.9 5.6 n/a 130 65
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.9 0.1 0.1 n/a 2 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 2.7 0.0 0.6 1.8 n/a 15 8
    Niacin (mg) 0.0 2.4 0.6 0.2 1.3 5.3 0.3 0.1 0.0 n/a 10 5
    Pantothenic acid (mg) 0.0 0.6 0.2 0.0 0.5 0.4 4.0 0.2 0.0 n/a 6 3
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.6 1.5 0.1 0.3 n/a 3 1
    Phosphorus (mg) 0.0 129.9 15.5 16.7 30.1 207.8 172.8 56.7 99.1 n/a 729 364
    Phytosterols (mg) 29.8 10.7 n/a n/a n/a 0.0 228.0 0.0 n/a n/a 268 134
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.1 0.5 0.0 0.1 0.2 n/a 3 1
    Potassium (mg) 0.1 969.2 125.5 124.2 111.3 294.1 511.2 92.1 21.3 n/a 2,249 1,125
    Proline (g) 0.0 0.1 0.0 0.1 0.0 0.7 1.3 0.2 0.7 n/a 3 2
    Protein (g) 0.0 4.0 0.6 0.8 1.1 17.6 24.0 2.0 6.2 n/a 56 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 48.7 n/a 68 34
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.9 0.1 0.1 n/a 2 1
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 1.9 0.0 1.4 3.7 n/a 9 4
    Selenium (mcg) 0.0 1.1 0.1 0.3 3.3 21.4 99.1 1.2 4.8 n/a 131 66
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.8 0.1 0.2 n/a 3 2
    Sodium (mg) 0.3 38.3 2.4 7.2 1.8 1,204.7 477.6 29.9 175.6 n/a 1,938 969
    Starch n/a 28.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 28 14
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 2.7 2.5 1.0 0.7 0.0 4.8 n/a 0.3 n/a 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a 1 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.2 0.1 0.3 n/a 2 1
    Tocopherol, alpha (mg) 1.9 0.0 0.9 0.2 0.0 0.2 3.8 n/a 0.1 n/a 7 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.3 0.2 0.1 0.1 6.0 0.0 2.2 6.3 n/a 29 14
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.5 1.1 0.1 0.3 n/a 2 1
    Valine (g) 0.0 0.2 0.0 0.0 0.1 0.7 1.9 0.1 0.4 n/a 3 2
    Vitamin A, IU (IU) 0.0 14.9 1,862.9 448.7 0.0 0.0 540.0 84.2 189.3 n/a 3,140 1,570
    Vitamin A, RAE (mcg) 0.0 0.0 93.4 22.5 0.0 0.0 26.4 20.1 50.1 n/a 213 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.2 0.6 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 0.0 0.3 0.3 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.0 18.3 76.0 8.5 0.7 0.0 1.2 0.9 0.0 n/a 106 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 94.9 158.4 n/a 4.5 n/a 260 130
    Water (g) 0.0 172.4 54.9 40.4 32.4 57.2 208.8 53.5 14.0 n/a 634 317
    Zinc (mg) 0.0 0.7 0.1 0.2 0.2 1.2 2.4 0.2 0.8 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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