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Nutritional Facts: Breakfast in a Pan Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (213g)
red skin white potatoes
1/2 medium (60g)
red bell peppers
3 (45g)
green onions
1/2 cup (35g)
sliced mushrooms
3 slices (86g)
Canadian bacon
1 cup (240g)
egg substitute
1/4 cup (61g)
milk
1/4 cup (28g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.9 1.5 0.1 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 1.0 1.4 0.1 0.1 n/a 3 1
Ash (g) 0.0 2.3 0.3 0.4 0.3 3.2 3.1 0.4 0.9 n/a 11 6
Aspartic acid (g) 0.0 0.9 0.2 0.1 0.1 1.5 2.2 0.2 0.5 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 21.3 4.2 32.4 1.1 6.8 175.2 72.6 141.4 n/a 455 228
Calories 119.3 149.1 18.4 14.4 7.7 134.2 115.2 39.0 84.0 n/a 681 341
Calories (kj) 499.4 628.4 76.8 60.8 32.6 561.7 482.4 163.5 351.1 n/a 2,857 1,428
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 33.9 3.6 3.3 1.1 1.4 4.8 2.8 0.6 n/a 52 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.8 0.0 8.5 22.1 n/a 73 37
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.6 1.2 1.2 0.4 0.0 0.0 0.0 0.0 n/a 6 3
Folate (mcg) 0.0 38.3 27.4 28.8 6.0 3.4 38.4 3.1 2.0 n/a 147 74
Folate, DFE (mcg) 0.0 38.3 27.4 28.8 6.0 3.4 38.4 3.1 2.0 n/a 147 74
Folate, food (mcg) 0.0 38.3 27.4 28.8 6.0 3.4 38.4 3.1 2.0 n/a 147 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 1.3 n/a 0.1 n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 1.2 n/a 0.5 n/a n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 0.0 0.7 0.1 0.2 0.1 2.4 4.1 0.4 1.2 n/a 9 5
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.9 0.0 0.1 n/a 2 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.6 0.1 0.1 n/a 2 1
Iron (mg) 0.1 1.6 0.3 0.7 0.2 0.6 4.8 0.0 0.1 n/a 8 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.6 0.1 0.3 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 1.2 2.3 0.2 0.5 n/a 5 2
Lysine (g) 0.0 0.2 0.0 0.0 0.0 1.4 1.7 0.2 0.3 n/a 4 2
Magnesium (mg) 0.0 46.9 7.1 9.0 3.2 14.5 36.0 7.9 5.6 n/a 130 65
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.9 0.1 0.1 n/a 2 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 2.7 0.0 0.6 1.8 n/a 15 8
Niacin (mg) 0.0 2.4 0.6 0.2 1.3 5.3 0.3 0.1 0.0 n/a 10 5
Pantothenic acid (mg) 0.0 0.6 0.2 0.0 0.5 0.4 4.0 0.2 0.0 n/a 6 3
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.6 1.5 0.1 0.3 n/a 3 1
Phosphorus (mg) 0.0 129.9 15.5 16.7 30.1 207.8 172.8 56.7 99.1 n/a 729 364
Phytosterols (mg) 29.8 10.7 n/a n/a n/a 0.0 228.0 0.0 n/a n/a 268 134
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.1 0.5 0.0 0.1 0.2 n/a 3 1
Potassium (mg) 0.1 969.2 125.5 124.2 111.3 294.1 511.2 92.1 21.3 n/a 2,249 1,125
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.7 1.3 0.2 0.7 n/a 3 2
Protein (g) 0.0 4.0 0.6 0.8 1.1 17.6 24.0 2.0 6.2 n/a 56 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 48.7 n/a 68 34
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.9 0.1 0.1 n/a 2 1
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 1.9 0.0 1.4 3.7 n/a 9 4
Selenium (mcg) 0.0 1.1 0.1 0.3 3.3 21.4 99.1 1.2 4.8 n/a 131 66
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.8 0.1 0.2 n/a 3 2
Sodium (mg) 0.3 38.3 2.4 7.2 1.8 1,204.7 477.6 29.9 175.6 n/a 1,938 969
Starch n/a 28.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 28 14
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.7 2.5 1.0 0.7 0.0 4.8 n/a 0.3 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a 1 1
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.2 0.1 0.3 n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.9 0.2 0.0 0.2 3.8 n/a 0.1 n/a 7 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.3 0.2 0.1 0.1 6.0 0.0 2.2 6.3 n/a 29 14
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.5 1.1 0.1 0.3 n/a 2 1
Valine (g) 0.0 0.2 0.0 0.0 0.1 0.7 1.9 0.1 0.4 n/a 3 2
Vitamin A, IU (IU) 0.0 14.9 1,862.9 448.7 0.0 0.0 540.0 84.2 189.3 n/a 3,140 1,570
Vitamin A, RAE (mcg) 0.0 0.0 93.4 22.5 0.0 0.0 26.4 20.1 50.1 n/a 213 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.2 0.6 n/a 2 1
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 0.0 0.3 0.3 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 18.3 76.0 8.5 0.7 0.0 1.2 0.9 0.0 n/a 106 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 94.9 158.4 n/a 4.5 n/a 260 130
Water (g) 0.0 172.4 54.9 40.4 32.4 57.2 208.8 53.5 14.0 n/a 634 317
Zinc (mg) 0.0 0.7 0.1 0.2 0.2 1.2 2.4 0.2 0.8 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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