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    Nutritional Facts: Spicy Baked Cod

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 piece (231g)
    cod
    1 to taste (0g)
    cajun seasoning
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 2.5 n/a 0.0 2 2
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 n/a 0.0 2 2
    Ash (g) 2.7 n/a 0.6 3 3
    Aspartic acid (g) 4.2 n/a 0.0 4 4
    Beta-sitosterol n/a n/a 1.1 1 1
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 37.0 n/a 6.8 44 44
    Calories 189.4 n/a 203.6 393 393
    Calories (kj) 792.3 n/a 851.7 1,644 1,644
    Campesterol n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0 0
    Cholesterol (mg) 99.3 n/a 61.1 160 160
    Copper (mg) 0.1 n/a 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0 0
    Folate (mcg) 16.2 n/a 0.9 17 17
    Folate, DFE (mcg) 16.2 n/a 0.9 17 17
    Folate, food (mcg) 16.2 n/a 0.9 17 17
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Glutamic acid (g) 6.1 n/a 0.1 6 6
    Glycine (g) 2.0 n/a 0.0 2 2
    Histidine (g) 1.2 n/a 0.0 1 1
    Iron (mg) 0.9 n/a 0.0 1 1
    Isoleucine (g) 1.9 n/a 0.0 2 2
    Leucine (g) 3.3 n/a 0.0 3 3
    Lysine (g) 3.8 n/a 0.0 4 4
    Magnesium (mg) 73.9 n/a 0.6 74 74
    Manganese (mg) 0.0 n/a 0.0 0 0
    Methionine (g) 1.2 n/a 0.0 1 1
    Monounsaturated Fat (g) 0.2 n/a 6.0 6 6
    Niacin (mg) 4.8 n/a 0.0 5 5
    Pantothenic acid (mg) 0.4 n/a 0.0 0 0
    Phenylalanine (g) 1.6 n/a 0.0 2 2
    Phosphorus (mg) 468.9 n/a 6.8 476 476
    Polyunsaturated Fat (g) 0.5 n/a 0.9 1 1
    Potassium (mg) 954.0 n/a 6.8 961 961
    Proline (g) 1.5 n/a 0.0 1 1
    Protein (g) 41.1 n/a 0.2 41 41
    Retinol (mcg) 27.7 n/a 190.6 218 218
    Riboflavin (mg) 0.2 n/a 0.0 0 0
    Saturated Fat (g) 0.3 n/a 14.6 15 15
    Selenium (mcg) 76.5 n/a 0.3 77 77
    Serine (g) 1.7 n/a 0.0 2 2
    Sodium (mg) 124.7 n/a 202.8 328 328
    Stigmasterol n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0 0
    Threonine (g) 1.8 n/a 0.0 2 2
    Tocopherol, alpha (mg) 1.5 n/a 0.7 2 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
    Total Fat (g) 1.5 n/a 23.0 25 25
    Trans-monoenoic Fat n/a n/a 0.8 1 1
    TransFatty acids n/a n/a 0.9 1 1
    Tryptophan (g) 0.5 n/a 0.0 0 0
    Tyrosine (g) 1.4 n/a 0.0 1 1
    Valine (g) 2.1 n/a 0.0 2 2
    Vitamin A, IU (IU) 92.4 n/a 709.7 802 802
    Vitamin A, RAE (mcg) 27.7 n/a 194.3 222 222
    Vitamin B-12 (mcg) 2.1 n/a 0.0 2 2
    Vitamin B-6 (mg) 0.6 n/a 0.0 1 1
    Vitamin C (mg) 2.3 n/a 0.0 2 2
    Vitamin D (IU) 83.2 n/a 17.0 100 100
    Water (g) 187.6 n/a 4.5 192 192
    Zinc (mg) 1.0 n/a 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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