Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (62g) natural bran |
1 cup (246g) skim milk |
1/2 cup (109g) oil |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
6 medium (708g) bananas |
2 cups (240g) whole wheat flour |
1 cup (220g) brown sugar |
5 teaspoons (23g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (43g) coconut |
3/4 cup (109g) raisins |
1/2 cup (70g) sunflower seeds |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.7 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.0 | 0.8 | n/a | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1.7 | 1.3 | 7 | 0 |
| Ash (g) | 3.5 | 2.1 | 0.0 | 1.1 | 0.0 | 5.8 | 3.8 | 1.0 | 16.5 | 1.7 | 6.0 | 0.0 | 0.8 | 2.0 | 2.1 | 1.0 | 48 | 3 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.0 | 1.3 | n/a | 0.9 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 1.1 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 241.2 | 351.8 | 0.0 | 56.0 | 0.9 | 35.4 | 81.6 | 182.6 | 1,693.7 | 0.0 | 1.4 | 13.1 | 11.1 | 54.4 | 54.6 | 57.3 | 2,835 | 158 |
| Calories | 161.2 | 100.9 | 963.6 | 143.0 | 24.2 | 630.1 | 816.0 | 836.0 | 11.7 | 0.0 | 0.0 | 3.2 | 281.2 | 325.2 | 408.8 | 382.6 | 5,088 | 283 |
| Calories (kj) | 674.6 | 418.2 | 4,031.9 | 599.0 | 101.2 | 2,626.7 | 3,417.6 | 3,498.0 | 49.0 | 0.0 | 0.0 | 13.5 | 1,176.2 | 1,361.6 | 1,711.5 | 1,601.7 | 21,281 | 1,182 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 46.0 | 13.7 | 0.0 | 0.7 | 1.1 | 161.7 | 172.7 | 215.8 | 5.5 | 0.0 | 0.0 | 1.1 | 10.1 | 86.1 | 14.0 | 8.0 | 737 | 41 |
| Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 21 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | 0.9 | 5 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6.9 | 4.0 | 6.0 | 3.9 | 84 | 5 |
| Folate (mcg) | 812.2 | 14.8 | 0.0 | 47.0 | 0.0 | 141.6 | 105.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 5.4 | 158.9 | 57.3 | 1,349 | 75 |
| Folate, DFE (mcg) | 1,362.8 | 14.8 | 0.0 | 47.0 | 0.0 | 141.6 | 105.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 5.4 | 158.9 | 57.3 | 1,899 | 106 |
| Folate, food (mcg) | 25.4 | 14.8 | 0.0 | 47.0 | 0.0 | 141.6 | 105.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 5.4 | 158.9 | 57.3 | 562 | 31 |
| Folic acid (mcg) | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 44 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | 34.3 | 0.1 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 32.3 | n/a | 0.1 | 69 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.4 | n/a | 35.3 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 30.2 | n/a | 0.0 | 70 | 4 |
| Glutamic acid (g) | 1.4 | 2.0 | 0.0 | 1.7 | n/a | 1.1 | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 3.9 | 1.6 | 23 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 4 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 0.1 | 0.0 | 1.8 | 0.0 | 1.8 | 8.6 | 1.6 | 2.6 | 0.0 | 0.0 | 0.1 | 1.4 | 2.0 | 3.7 | 1.7 | 36 | 2 |
| Isoleucine (g) | 0.2 | 0.6 | 0.0 | 0.7 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 1.0 | 0.0 | 1.1 | n/a | 0.5 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.7 | 7 | 0 |
| Lysine (g) | 0.2 | 0.8 | 0.0 | 0.9 | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 4 | 0 |
| Magnesium (mg) | 224.4 | 39.4 | 0.0 | 12.0 | 1.0 | 191.2 | 328.8 | 19.8 | 9.0 | 0.0 | 0.1 | 0.8 | 38.3 | 34.8 | 227.5 | 92.4 | 1,219 | 68 |
| Maltose (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 1.4 | 2.0 | 22 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 30.1 | 3.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 13.0 | 5.2 | 55 | 3 |
| Niacin (mg) | 9.2 | 0.2 | 0.0 | 0.1 | 0.0 | 4.7 | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 5.8 | 0.7 | 34 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.0 | 1.5 | 0.0 | 2.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.3 | 9 | 0 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.0 | 0.7 | n/a | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 5 | 0 |
| Phosphorus (mg) | 713.0 | 275.5 | 0.0 | 198.0 | 0.5 | 155.8 | 856.8 | 8.8 | 2,281.1 | 0.0 | 0.0 | 0.8 | 87.8 | 109.8 | 462.0 | 202.4 | 5,352 | 297 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | 113.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 373.8 | 42.1 | 1,585 | 88 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 59.6 | 1.9 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16.2 | 27.6 | 110 | 6 |
| Potassium (mg) | 632.4 | 447.7 | 0.0 | 138.0 | 12.4 | 2,534.6 | 871.2 | 292.6 | 1.2 | 0.0 | 0.5 | 5.6 | 231.3 | 814.5 | 451.5 | 258.0 | 6,692 | 372 |
| Proline (g) | 0.5 | 0.9 | 0.0 | 0.5 | n/a | 0.2 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.4 | 9 | 0 |
| Protein (g) | 8.1 | 9.7 | 0.0 | 12.6 | 0.0 | 7.7 | 31.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 3.3 | 14.5 | 8.9 | 100 | 6 |
| Retinol (mcg) | 325.5 | 150.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 35 |
| Riboflavin (mg) | 1.7 | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 14.1 | 3.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.1 | 3.1 | 3.6 | 51 | 3 |
| Selenium (mcg) | 5.8 | 5.9 | 0.0 | 30.7 | 0.0 | 7.1 | 148.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.7 | 37.1 | 2.9 | 249 | 14 |
| Serine (g) | 0.3 | 0.5 | 0.0 | 1.0 | n/a | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.5 | 5 | 0 |
| Sodium (mg) | 161.2 | 145.1 | 0.0 | 142.0 | 0.8 | 7.1 | 4.8 | 61.6 | 1,815.4 | 1,258.6 | 2,325.5 | 0.1 | 15.8 | 12.0 | 6.3 | 1.2 | 5,957 | 331 |
| Starch (g) | 13.5 | n/a | n/a | n/a | n/a | 38.1 | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 193 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 8.2 | n/a | n/a | 0.0 | n/a | 16.9 | 0.9 | 208.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.8 | 1.4 | 238 | 13 |
| Sugar (g) | 9.7 | n/a | 0.0 | 0.4 | 1.1 | 86.6 | 1.0 | 213.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 64.4 | 1.8 | 1.5 | 383 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 4 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | 0.6 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 15.6 | 1.1 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 24.6 | 0.4 | 45 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 4.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 12.2 | 18 | 1 |
| Total Fat (g) | 3.0 | 0.6 | 109.0 | 9.5 | 0.0 | 2.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.5 | 36.0 | 38.1 | 233 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Valine (g) | 0.3 | 0.7 | 0.0 | 0.9 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 1,083.1 | 499.4 | 0.0 | 540.0 | 0.0 | 453.1 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 35.0 | 11.7 | 2,648 | 147 |
| Vitamin A, RAE (mcg) | 325.5 | 150.1 | 0.0 | 160.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.6 | 660 | 37 |
| Vitamin B-12 (mcg) | 11.7 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 7.4 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | 13 | 1 |
| Vitamin C (mg) | 12.4 | 2.7 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 1.0 | 0.8 | 82 | 5 |
| Vitamin D (IU) | 80.0 | 98.4 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 14 |
| Water (g) | 1.3 | 219.8 | 0.0 | 76.2 | 4.4 | 530.4 | 25.8 | 2.9 | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 16.8 | 3.3 | 2.4 | 886 | 49 |
| Zinc (mg) | 7.7 | 1.1 | 0.0 | 1.3 | 0.0 | 1.1 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3.5 | 1.8 | 24 | 1 |
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