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    Nutritional Facts: Rice Stuffing for Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long grain white rice
    1/2 cup (80g)
    onions
    1 cup (101g)
    celery
    2 cloves (6g)
    garlic
    1/4 cup (57g)
    unsalted butter
    1 cup (145g)
    raisins
    1/2 cup (118g)
    dry sherry
    1 (0g)
    bay leaves
    1/2 teaspoon (0g)
    sage
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    marjoram
    1/2 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 n/a 12 2
    Arginine (g) 2.2 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 3 0
    Ash (g) 2.4 0.3 0.8 0.1 0.0 2.7 0.3 0.0 0.0 0.1 0.0 0.0 7 1
    Aspartic acid (g) 2.5 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 103.6 18.4 40.4 10.9 13.6 72.5 9.4 0.5 5.8 5.1 6.0 0.8 287 36
    Calories 1,350.5 32.0 16.2 8.9 406.9 433.6 97.9 0.2 1.1 2.9 0.8 0.2 2,351 294
    Calories (kj) 5,649.9 132.8 67.7 37.4 1,701.9 1,815.4 409.5 0.8 4.6 12.1 3.4 0.8 9,836 1,230
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 295.8 7.5 3.0 2.0 0.0 114.8 3.2 0.0 0.2 0.7 0.2 0.0 428 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.8 1.4 1.6 0.1 0.0 5.4 0.0 0.0 0.1 0.3 0.1 0.0 14 2
    Folate (mcg) 854.7 15.2 36.4 0.2 1.7 7.3 1.2 0.1 1.0 0.2 0.8 0.1 919 115
    Folate, DFE (mcg) 1,431.9 15.2 36.4 0.2 1.7 7.3 1.2 0.1 1.0 0.2 0.8 0.1 1,496 187
    Folate, food (mcg) 29.6 15.2 36.4 0.2 1.7 7.3 1.2 0.1 1.0 0.2 0.8 0.1 94 12
    Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 103
    Fructose (g) 0.1 1.0 0.5 n/a n/a 43.0 n/a n/a n/a 0.0 n/a n/a 45 6
    Galactose (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.1 1.6 0.6 n/a n/a 40.2 n/a n/a n/a 0.0 n/a n/a 42 5
    Glutamic acid (g) 5.1 0.2 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 6 1
    Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.9 0.2 0.2 0.1 0.0 2.7 0.4 0.0 0.1 0.1 0.2 0.0 20 3
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
    Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 92.5 8.0 11.1 1.5 1.1 46.4 13.0 0.1 1.5 2.0 1.0 0.3 179 22
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.0 0.1 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 11.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Niacin (mg) 15.5 0.1 0.3 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 17 2
    Pantothenic acid (mg) 3.8 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 425.5 23.2 24.2 9.2 13.6 146.5 23.6 0.1 0.3 1.8 0.9 0.2 669 84
    Phytosterols n/a 12.0 6.1 n/a n/a n/a n/a n/a 0.9 1.1 0.2 n/a 20 3
    Polyunsaturated Fat (g) 0.7 0.0 0.1 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 425.5 116.8 262.6 24.1 13.6 1,086.1 116.8 0.3 3.7 15.3 4.6 1.2 2,071 259
    Proline (g) 1.2 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 26.4 0.9 0.7 0.4 0.5 4.5 0.1 0.0 0.0 0.1 0.0 0.0 34 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 29.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Selenium (mcg) 55.9 0.4 0.4 0.9 0.6 0.9 0.2 0.0 0.0 0.1 0.0 n/a 59 7
    Serine (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 18.5 3.2 80.8 1.0 6.2 16.0 5.9 0.0 0.0 0.2 0.2 0.0 132 17
    Starch n/a 0.0 0.0 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.8 0.1 n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.4 3.4 1.8 0.1 0.0 85.8 0.9 n/a 0.0 0.0 0.0 n/a 93 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 1.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 2.4 0.1 0.2 0.0 46.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 50 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 1.6 453.5 0.5 1,418.2 0.0 0.0 3.7 20.7 6.3 24.2 9.5 1,938 242
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 388.2 0.0 0.0 0.2 1.0 0.3 1.2 0.5 414 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.9 3.1 1.9 0.0 3.3 0.0 0.0 0.1 0.0 0.2 0.3 15 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
    Water (g) 43.0 71.3 96.4 3.5 10.2 22.4 102.2 0.0 0.0 0.1 0.0 0.1 349 44
    Zinc (mg) 4.0 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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