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Nutritional Facts: Rice Stuffing for Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain white rice
1/2 cup (80g)
onions
1 cup (101g)
celery
2 cloves (6g)
garlic
1/4 cup (57g)
unsalted butter
1 cup (145g)
raisins
1/2 cup (118g)
dry sherry
1 (0g)
bay leaves
1/2 teaspoon (0g)
sage
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
marjoram
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 2.2 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 3 0
Ash (g) 2.4 0.3 0.8 0.1 0.0 2.7 0.3 0.0 0.0 0.1 0.0 0.0 7 1
Aspartic acid (g) 2.5 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 103.6 18.4 40.4 10.9 13.6 72.5 9.4 0.5 5.8 5.1 6.0 0.8 287 36
Calories 1,350.5 32.0 16.2 8.9 406.9 433.6 97.9 0.2 1.1 2.9 0.8 0.2 2,351 294
Calories (kj) 5,649.9 132.8 67.7 37.4 1,701.9 1,815.4 409.5 0.8 4.6 12.1 3.4 0.8 9,836 1,230
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 295.8 7.5 3.0 2.0 0.0 114.8 3.2 0.0 0.2 0.7 0.2 0.0 428 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.8 1.4 1.6 0.1 0.0 5.4 0.0 0.0 0.1 0.3 0.1 0.0 14 2
Folate (mcg) 854.7 15.2 36.4 0.2 1.7 7.3 1.2 0.1 1.0 0.2 0.8 0.1 919 115
Folate, DFE (mcg) 1,431.9 15.2 36.4 0.2 1.7 7.3 1.2 0.1 1.0 0.2 0.8 0.1 1,496 187
Folate, food (mcg) 29.6 15.2 36.4 0.2 1.7 7.3 1.2 0.1 1.0 0.2 0.8 0.1 94 12
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 103
Fructose (g) 0.1 1.0 0.5 n/a n/a 43.0 n/a n/a n/a 0.0 n/a n/a 45 6
Galactose (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.1 1.6 0.6 n/a n/a 40.2 n/a n/a n/a 0.0 n/a n/a 42 5
Glutamic acid (g) 5.1 0.2 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 6 1
Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.9 0.2 0.2 0.1 0.0 2.7 0.4 0.0 0.1 0.1 0.2 0.0 20 3
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 92.5 8.0 11.1 1.5 1.1 46.4 13.0 0.1 1.5 2.0 1.0 0.3 179 22
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.0 0.1 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 11.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 15.5 0.1 0.3 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 3.8 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 425.5 23.2 24.2 9.2 13.6 146.5 23.6 0.1 0.3 1.8 0.9 0.2 669 84
Phytosterols n/a 12.0 6.1 n/a n/a n/a n/a n/a 0.9 1.1 0.2 n/a 20 3
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 425.5 116.8 262.6 24.1 13.6 1,086.1 116.8 0.3 3.7 15.3 4.6 1.2 2,071 259
Proline (g) 1.2 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 26.4 0.9 0.7 0.4 0.5 4.5 0.1 0.0 0.0 0.1 0.0 0.0 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 29.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Selenium (mcg) 55.9 0.4 0.4 0.9 0.6 0.9 0.2 0.0 0.0 0.1 0.0 n/a 59 7
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 18.5 3.2 80.8 1.0 6.2 16.0 5.9 0.0 0.0 0.2 0.2 0.0 132 17
Starch n/a 0.0 0.0 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.8 0.1 n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.4 3.4 1.8 0.1 0.0 85.8 0.9 n/a 0.0 0.0 0.0 n/a 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 1.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.4 0.1 0.2 0.0 46.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1.6 453.5 0.5 1,418.2 0.0 0.0 3.7 20.7 6.3 24.2 9.5 1,938 242
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 388.2 0.0 0.0 0.2 1.0 0.3 1.2 0.5 414 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 3.1 1.9 0.0 3.3 0.0 0.0 0.1 0.0 0.2 0.3 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 43.0 71.3 96.4 3.5 10.2 22.4 102.2 0.0 0.0 0.1 0.0 0.1 349 44
Zinc (mg) 4.0 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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