Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (327g) oil |
2 cups (400g) sugar |
4 (200g) eggs |
2 cups (256g) carrots |
1 cup (249g) crushed pineapple |
2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1 cup (137g) nuts |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
1 lb (454g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.1 | 2.5 | 0.7 | 1.5 | 1.7 | 3.0 | 0.2 | 5.7 | 3.0 | 2.4 | 0.0 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | 0.5 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 2.8 | 1.2 | 0.1 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.0 | 112.0 | 84.5 | 34.9 | 46.9 | 0.0 | 0.7 | 52.4 | 95.9 | 222.7 | 27.2 | 4.5 | 0.5 | 686 | 86 |
| Calories | 2,890.7 | 1,548.0 | 286.0 | 105.0 | 149.4 | 1,137.5 | 0.0 | 0.0 | 12.9 | 813.8 | 777.0 | 813.8 | 1,764.5 | 12.1 | 10,311 | 1,289 |
| Calories (kj) | 12,095.7 | 6,472.0 | 1,198.0 | 442.9 | 625.0 | 4,759.4 | 0.0 | 0.0 | 54.1 | 3,404.5 | 3,251.2 | 3,403.9 | 7,379.9 | 50.6 | 43,137 | 5,392 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 399.9 | 1.4 | 24.5 | 39.1 | 238.5 | 0.0 | 0.0 | 4.2 | 34.7 | 9.2 | 0.1 | 452.5 | 0.5 | 1,205 | 151 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 1,238 | 155 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.2 | 2.0 | 8.4 | 0.0 | 0.0 | 2.8 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 94.0 | 48.6 | 12.5 | 81.3 | 0.0 | 0.0 | 0.3 | 68.5 | 25.0 | 3.4 | 0.0 | 0.0 | 334 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 48.6 | 12.5 | 81.3 | 0.0 | 0.0 | 0.3 | 68.5 | 25.0 | 3.4 | 0.0 | 0.0 | 334 | 42 |
| Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 48.6 | 12.5 | 81.3 | 0.0 | 0.0 | 0.3 | 68.5 | 25.0 | 3.4 | 0.0 | 0.0 | 334 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 1.4 | 16.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | 1.5 | 19.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 3.3 | 0.9 | 0.1 | 10.9 | n/a | 0.0 | 0.0 | 6.1 | 3.0 | 0.2 | n/a | n/a | 25 | 3 |
| Glycine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.5 | 0.8 | 0.7 | 3.7 | 0.0 | 0.0 | 0.4 | 5.1 | 0.9 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.9 | 1.5 | 0.1 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 1.8 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 24.0 | 30.7 | 34.9 | 68.8 | 0.0 | 0.0 | 3.1 | 308.3 | 20.4 | 2.3 | 0.0 | 0.5 | 493 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.4 | 2.8 | 2.1 | 0.0 | 0.0 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 90.2 | 0.0 | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 43.0 | 19.6 | 23.9 | 0.0 | 0.0 | 184 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 2.5 | 0.7 | 3.9 | 0.0 | 0.0 | 0.1 | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.7 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 89.6 | 14.9 | 337.5 | 0.0 | 0.0 | 3.3 | 596.0 | 240.8 | 27.2 | 0.0 | 0.3 | 1,706 | 213 |
| Phytosterols (mg) | 3,165.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3,167 | 396 |
| Polyunsaturated Fat (g) | 178.8 | 0.0 | 3.8 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 14.8 | 3.3 | 3.5 | 0.0 | 0.0 | 206 | 26 |
| Potassium (mg) | 0.0 | 8.0 | 276.0 | 819.2 | 303.8 | 334.4 | 0.0 | 0.2 | 22.5 | 817.9 | 313.5 | 27.2 | 9.1 | 6.2 | 2,938 | 367 |
| Proline (g) | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 1.2 | 1.5 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 25.1 | 2.4 | 1.0 | 32.3 | 0.0 | 0.0 | 0.2 | 23.7 | 13.5 | 1.0 | 0.0 | 0.0 | 99 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 1,897 | 237 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 42.3 | 0.0 | 6.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9.5 | 43.8 | 58.3 | 0.0 | 0.0 | 161 | 20 |
| Selenium (mcg) | 0.0 | 2.4 | 61.4 | 0.3 | 1.0 | 105.9 | 0.0 | 0.0 | 0.2 | 10.3 | 5.5 | 1.1 | 2.7 | 0.0 | 191 | 24 |
| Serine (g) | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 4.0 | 284.0 | 176.6 | 2.5 | 6.3 | 1,258.6 | 1,162.7 | 0.5 | 916.5 | 729.3 | 810.4 | 9.1 | 0.4 | 5,361 | 670 |
| Starch | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5.7 | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | 9.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 409 | 51 |
| Sugar (g) | 0.0 | 399.2 | 0.7 | 12.1 | 36.0 | 0.8 | 0.0 | 0.0 | 0.1 | 6.4 | 7.3 | 0.1 | 443.7 | 0.5 | 907 | 113 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 46.8 | 0.0 | 2.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 15.0 | 0.7 | 2.6 | 0.0 | 0.0 | 69 | 9 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 327.0 | 0.0 | 19.0 | 0.6 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 70.5 | 77.8 | 92.1 | 0.0 | 0.0 | 590 | 74 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 42,767.4 | 94.6 | 0.0 | 0.0 | 0.0 | 15.4 | 6.9 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 49,852 | 6,231 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 2,137.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 831.6 | 776.3 | 0.0 | 0.0 | 4,071 | 509 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.1 | 23.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 289 | 36 |
| Water (g) | 0.0 | 0.1 | 152.3 | 226.0 | 207.9 | 37.3 | 0.0 | 0.0 | 0.6 | 2.4 | 123.7 | 18.0 | 1.0 | 2.2 | 772 | 96 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 0.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 5.2 | 1.2 | 0.1 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.