Nutritional Facts: Apple Cinnamon Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
baking soda
 2 cups (250g)
flour
 2 teaspoons (9g)
baking powder
 2 tablespoons (28g)
brown sugar
 1 teaspoon (6g)
salt
 1 teaspoon (3g)
ground cinnamon
 2 large (100g)
eggs
 1 1/2 cups (368g)
buttermilk
 1/2 cup (115g)
sour cream
 1/4 cup (57g)
butter
 1 large (223g)
apples
 Total 1 serving
Alanine n/a 0.8 n/a n/a 0.0 0.0 0.7 0.4 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a n/a 0.0 0.0 0.8 0.5 0.1 0.0 0.0 2 1
Ash (g) 1.7 1.2 6.6 0.1 6.0 0.1 1.1 3.3 1.0 1.2 0.4 23 6
Aspartic acid n/a 1.1 n/a n/a 0.0 0.0 1.3 1.0 0.3 0.0 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 37.5 677.5 22.9 1.4 26.2 56.0 426.3 126.5 13.6 13.4 1,401 350
Calories 0.0 910.0 4.7 104.9 0.0 6.5 143.0 147.0 222.0 406.9 116.0 2,061 515
Calories (kj) 0.0 3,807.5 19.6 438.8 0.0 27.0 599.0 621.1 930.4 1,701.9 486.1 8,631 2,158
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 190.8 2.2 27.1 0.0 2.1 0.7 17.6 3.3 0.0 30.8 275 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 14.7 59.8 122.0 0.0 569 142
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.5 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 5.4 14 3
Folate (mcg) 0.0 457.5 0.0 0.3 0.0 0.2 47.0 18.4 8.1 1.7 6.7 540 135
Folate, DFE (mcg) 0.0 727.5 0.0 0.3 0.0 0.2 47.0 18.4 8.1 1.7 6.7 810 202
Folate, food (mcg) 0.0 72.5 0.0 0.3 0.0 0.2 47.0 18.4 8.1 1.7 6.7 155 39
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 13.2 13 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 0.4 n/a 0.0 n/a 5.4 6 2
Glutamic acid n/a 8.7 n/a n/a 0.0 0.0 1.7 2.4 0.7 0.1 0.1 14 3
Glycine n/a 0.9 n/a n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.0 2 0
Histidine n/a 0.6 n/a n/a 0.0 0.0 0.3 0.3 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 11.6 1.0 0.2 0.0 0.2 1.8 0.2 0.2 0.0 0.3 15 4
Isoleucine n/a 0.9 n/a n/a 0.0 0.0 0.7 0.7 0.2 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4.0 n/a 0.0 4 1
Leucine n/a 1.8 n/a n/a 0.0 0.0 1.1 1.2 0.3 0.0 0.0 4 1
Lysine n/a 0.6 n/a n/a 0.0 0.0 0.9 1.0 0.3 0.0 0.0 3 1
Magnesium (mg) 0.0 55.0 3.6 2.5 0.1 1.6 12.0 40.4 11.5 1.1 11.2 139 35
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 2 1
Methionine n/a 0.5 n/a n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 3.7 0.9 5.8 11.9 0.0 23 6
Niacin (mg) 0.0 14.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 15 4
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 0.0 1.5 1.0 0.4 0.1 0.1 4 1
Phenylalanine n/a 1.3 n/a n/a 0.0 0.0 0.7 0.6 0.2 0.0 0.0 3 1
Phosphorus (mg) 0.0 270.0 912.5 1.1 0.0 1.7 198.0 327.1 132.3 13.6 24.5 1,881 470
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 26.8 27 7
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 1.9 0.1 1.0 1.7 0.1 6 1
Potassium (mg) 0.0 267.5 0.5 36.7 0.5 11.3 138.0 554.9 162.2 13.6 238.6 1,424 356
Proline n/a 3.0 n/a n/a 0.0 0.0 0.5 1.2 0.3 0.0 0.0 5 1
Protein (g) 0.0 25.8 0.0 0.0 0.0 0.1 12.6 12.2 2.4 0.5 0.6 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 47.8 200.1 380.8 0.0 789 197
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.5 0.6 0.2 0.0 0.1 3 1
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 3.1 2.0 13.2 29.2 0.1 48 12
Selenium (mcg) 0.0 84.8 0.0 0.3 0.0 0.1 30.7 7.4 3.0 0.6 0.0 127 32
Serine n/a 1.3 n/a n/a 0.0 0.0 1.0 0.6 0.2 0.0 0.0 3 1
Sodium (mg) 1,258.6 5.0 726.2 7.7 2,325.5 0.3 142.0 385.9 92.0 405.2 2.2 5,350 1,338
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 26.1 n/a 0.0 0.0 n/a 0.0 n/a 4.6 31 8
Sugar (g) 0.0 0.7 0.0 26.8 0.0 0.1 0.4 17.6 4.0 0.0 23.2 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Threonine n/a 0.7 n/a n/a 0.0 0.0 0.6 0.6 0.1 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.1 1.1 0.2 0.5 1.3 0.4 4 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.3 0.5 0.1 0.0 0.0 0.0 2 0
Total Fat (g) 0.0 2.5 0.0 0.0 0.0 0.0 9.5 3.2 22.7 46.0 0.4 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan n/a 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.8 n/a n/a 0.0 0.0 0.5 0.5 0.1 0.0 0.0 2 0
Valine n/a 1.0 n/a n/a 0.0 0.0 0.9 0.9 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 540.0 172.7 716.5 1,418.2 120.4 2,975 744
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 160.0 51.5 202.4 388.2 6.7 809 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.3 0.1 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 1.0 0.0 10.3 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 3.7 16.1 34.1 0.0 136 34
Water (g) 0.0 29.8 0.4 0.4 0.0 0.3 76.2 331.2 85.6 9.0 190.8 724 181
Zinc (mg) 0.0 1.8 0.0 0.0 0.0 0.0 1.3 1.5 0.4 0.1 0.1 5 1

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