Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) lobster meat |
1/4 cup (55g) vegetable oil |
8 (24g) garlic cloves |
8 (360g) red chilies |
1 teaspoon (0g) rice vinegar |
1 (50g) eggs |
1/2 cup (8g) fresh coriander |
4 (60g) green onions |
1 cup (237g) water |
5 tablespoons (75g) ketchup |
1 teaspoon (4g) black beans |
1 1/2 teaspoons (4g) cornflour |
1/4 teaspoon (2g) dark soy sauce |
1 1/2 tablespoons (19g) sugar |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.2 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Ash (g) | 18.8 | 0.0 | 0.4 | 3.1 | n/a | 0.5 | 0.1 | 0.5 | 0.2 | 2.7 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 28 | 7 |
| Aspartic acid (g) | 16.0 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 840.0 | 0.0 | 43.4 | 50.4 | n/a | 28.0 | 5.4 | 43.2 | 7.1 | 13.5 | 1.0 | 0.3 | 0.3 | 0.2 | 0.4 | 1,033 | 258 |
| Calories | 770.0 | 481.8 | 35.8 | 144.0 | n/a | 71.5 | 1.8 | 19.2 | 0.0 | 72.8 | 4.7 | 13.2 | 0.9 | 73.1 | 0.0 | 1,689 | 422 |
| Calories (kj) | 3,240.0 | 2,016.0 | 149.5 | 597.6 | n/a | 299.5 | 7.6 | 81.0 | 0.0 | 303.0 | 19.5 | 55.2 | 3.8 | 305.8 | 0.0 | 7,078 | 1,770 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.9 | 31.7 | n/a | 0.4 | 0.3 | 4.4 | 0.0 | 18.9 | 0.8 | 2.8 | 0.1 | 18.9 | 0.0 | 86 | 22 |
| Cholesterol (mg) | 1,270.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,456 | 364 |
| Copper (mg) | 13.5 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 5.4 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 100.0 | 0.0 | 0.7 | 82.8 | n/a | 23.5 | 5.0 | 38.4 | 0.0 | 7.5 | 5.3 | 0.9 | 0.3 | 0.0 | 0.0 | 264 | 66 |
| Folate, DFE (mcg) | 100.0 | 0.0 | 0.7 | 82.8 | n/a | 23.5 | 5.0 | 38.4 | 0.0 | 7.5 | 5.3 | 0.9 | 0.3 | 0.0 | 0.0 | 264 | 66 |
| Folate, food (mcg) | 100.0 | 0.0 | 0.7 | 82.8 | n/a | 23.5 | 5.0 | 38.4 | 0.0 | 7.5 | 5.3 | 0.9 | 0.3 | 0.0 | 0.0 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 24.4 | 0.0 | 0.2 | 1.0 | n/a | 0.8 | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Glycine (g) | 11.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 2.6 | 0.0 | 0.4 | 3.7 | n/a | 0.9 | 0.1 | 0.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 7.2 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 12.4 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 380.0 | 0.0 | 6.0 | 82.8 | n/a | 6.0 | 2.1 | 12.0 | 2.4 | 14.3 | 2.5 | 3.4 | 0.6 | 0.0 | 0.0 | 512 | 128 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.2 | 15.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 15.9 | 0.0 | 0.2 | 4.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 14.5 | 0.0 | 0.1 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,610.0 | 0.0 | 36.7 | 154.8 | n/a | 99.0 | 3.8 | 22.2 | 0.0 | 24.8 | 4.9 | 9.9 | 2.0 | 0.0 | 0.0 | 1,968 | 492 |
| Phytosterols | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 533 | 133 |
| Polyunsaturated Fat (g) | 3.0 | 29.8 | 0.1 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Potassium (mg) | 2,000.0 | 0.0 | 96.2 | 1,159.2 | n/a | 69.0 | 41.7 | 165.6 | 2.4 | 286.5 | 12.5 | 11.5 | 3.2 | 0.4 | 0.1 | 3,848 | 962 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 165.2 | 0.0 | 1.5 | 6.7 | n/a | 6.3 | 0.2 | 1.1 | 0.0 | 1.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 183 | 46 |
| Retinol (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 7.1 | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 636.0 | 0.0 | 3.4 | 1.8 | n/a | 15.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 658 | 164 |
| Serine (g) | 6.4 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 4,230.0 | 0.0 | 4.1 | 32.4 | n/a | 71.0 | 3.7 | 9.6 | 7.1 | 835.5 | 0.0 | 0.2 | 84.2 | 0.2 | 581.4 | 5,859 | 1,465 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.9 | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 19.1 | n/a | 0.2 | 0.1 | 1.4 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 18.9 | 0.0 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 8.7 | 7.8 | 0.0 | 2.5 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.5 | 54.5 | 0.1 | 1.6 | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.9 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 7.4 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 40.0 | 0.0 | 2.2 | 3,427.2 | n/a | 270.0 | 539.8 | 598.2 | 0.0 | 699.8 | 0.2 | 7.8 | 0.0 | 0.0 | 0.0 | 5,585 | 1,396 |
| Vitamin A, RAE (mcg) | 10.0 | 0.0 | 0.0 | 172.8 | n/a | 80.0 | 27.0 | 30.0 | 0.0 | 35.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 355 | 89 |
| Vitamin B-12 (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.5 | 517.3 | n/a | 0.0 | 2.2 | 11.3 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 550 | 137 |
| Vitamin D (IU) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 809.5 | 0.0 | 14.1 | 316.9 | n/a | 38.1 | 7.4 | 53.9 | 236.8 | 51.9 | 2.3 | 0.4 | 1.0 | 0.0 | 0.0 | 1,532 | 383 |
| Zinc (mg) | 35.3 | 0.0 | 0.3 | 0.9 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.