Nutritional Facts: Penne Pasta Stir-Fry (Asian-Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 teaspoons (5g)
cornstarch

3 tablespoons (54g)
light soy sauce

3 tablespoons (18g)
rice vinegar

1 cup (0g)
low-sodium low-fat chicken broth

2 teaspoons (9g)
canola oil

2 large (144g)
carrots

3 (9g)
garlic cloves

1 cup (63g)
fresh snow peas

1/4 teaspoon (0g)
red pepper flakes

6 cups (630g)
penne pasta

1 (0g)
fresh ground pepper

1 to taste (0g)
salt

1 to taste (0g)
okra

1 to taste (119g)
red bell peppers

1 to taste (357g)
green bell peppers

1 to taste (0g)
green beans

1 to taste (14g)
sesame oil

Total

1 serving

Alanine (g)

0.0

0.3

n/a

0.2

0.0

n/a

3.5

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.0

0.2

n/a

0.1

n/a

2.3

n/a

Ash (g)

0.0

9.6

n/a

0.0

1.4

0.1

0.4

0.0

7.6

n/a

Aspartic acid (g)

0.0

0.5

n/a

0.3

0.0

0.1

n/a

3.3

n/a

Beta-sitosterol

n/a

37.2

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

0.1

10.8

n/a

0.0

47.5

16.3

27.1

0.7

25.2

n/a

128

Calories

20.3

32.4

n/a

79.6

59.0

13.4

26.5

1.4

2,249.1

n/a

2,482

414

Calories (kj)

85.0

135.5

n/a

332.9

249.1

56.1

110.9

6.0

9,412.2

n/a

10,388

1,731

Campesterol

n/a

21.7

n/a

Carbohydrates (g)

4.9

3.0

n/a

0.0

13.8

3.0

4.8

0.3

499.3

n/a

529

Cholesterol (mg)

0.0

n/a

0.0

n/a

Copper (mg)

0.0

0.1

n/a

0.0

0.1

0.0

1.3

n/a

Cystine (g)

0.0

0.1

n/a

0.1

0.0

n/a

0.8

n/a

Dietary Fiber (g)

0.0

0.4

n/a

0.0

4.0

0.2

1.6

0.1

69.3

n/a

Folate (mcg)

0.0

9.7

n/a

0.0

27.4

0.3

26.5

0.5

157.5

n/a

222

Folate, DFE (mcg)

0.0

9.7

n/a

0.0

27.4

0.3

26.5

0.5

157.5

n/a

222

Folate, food (mcg)

0.0

9.7

n/a

0.0

27.4

0.3

26.5

0.5

157.5

n/a

222

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.8

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.8

n/a

Glutamic acid (g)

0.0

1.3

n/a

0.5

0.1

0.3

n/a

8.8

n/a

Glycine (g)

0.0

0.2

n/a

0.1

0.0

n/a

1.9

n/a

Histidine (g)

0.0

0.1

n/a

0.1

0.0

n/a

1.4

n/a

Iron (mg)

0.0

1.3

n/a

0.0

0.4

0.2

1.3

0.0

5.9

n/a

Isoleucine (g)

0.0

0.3

n/a

0.1

0.0

0.1

n/a

1.7

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

0.0

0.4

n/a

0.1

0.0

0.1

n/a

5.8

n/a

Lysine (g)

0.0

0.4

n/a

0.1

0.0

0.1

n/a

1.3

n/a

Magnesium (mg)

0.2

21.6

n/a

0.0

17.3

2.3

15.1

0.7

749.7

n/a

807

134

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

0.3

n/a

0.0

0.2

0.0

3.0

n/a

Methionine (g)

0.0

0.1

n/a

0.0

n/a

1.0

n/a

Monounsaturated Fat (g)

0.0

n/a

5.7

0.0

3.4

n/a

Niacin (mg)

0.0

2.1

n/a

0.0

1.4

0.1

0.4

0.0

15.3

n/a

Pantothenic acid (mg)

0.0

0.2

n/a

0.0

0.4

0.1

0.5

n/a

3.0

n/a

Phenylalanine (g)

0.0

0.3

n/a

0.1

0.0

0.1

n/a

2.3

n/a

Phosphorus (mg)

0.7

70.2

n/a

0.0

50.4

13.8

33.4

1.3

1,593.9

n/a

1,764

294

Phytosterols

n/a

0.4

n/a

Polyunsaturated Fat (g)

0.0

n/a

2.5

0.2

0.0

0.1

0.0

5.8

n/a

Potassium (mg)

0.2

114.5

n/a

0.0

460.8

36.1

126.0

9.1

1,852.2

n/a

2,599

433

Proline (g)

0.0

0.4

n/a

0.1

0.0

n/a

4.1

n/a

Protein (g)

0.0

5.7

n/a

0.0

1.3

0.6

1.8

0.1

47.0

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.0

0.1

n/a

0.0

0.1

0.0

0.1

0.0

0.5

n/a

Saturated Fat (g)

0.0

n/a

0.7

0.1

0.0

1.8

n/a

Selenium (mcg)

0.1

0.4

n/a

0.0

0.1

1.3

0.4

0.0

49.8

n/a

Serine (g)

0.0

0.3

n/a

0.1

0.0

0.1

n/a

2.2

n/a

Sodium (mg)

0.5

3,016.4

n/a

0.0

99.4

1.5

2.5

0.1

18.9

n/a

3,139

523

Starch

n/a

2.1

n/a

Stigmasterol

n/a

0.3

n/a

Sucrose

n/a

5.2

n/a

Sugar (g)

0.0

0.9

n/a

0.0

6.8

0.1

2.5

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

n/a

0.0

0.1

0.0

0.1

0.0

1.5

n/a

Threonine (g)

0.0

0.2

n/a

0.3

0.0

0.1

n/a

1.8

n/a

Tocopherol, alpha (mg)

0.0

n/a

1.6

1.0

0.0

0.2

0.1

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.1

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

2.5

0.0

n/a

Total Fat (g)

0.0

0.1

n/a

9.0

0.3

0.0

0.1

13.1

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.0

0.1

n/a

0.0

n/a

0.3

n/a

Tyrosine (g)

0.0

0.2

n/a

0.1

0.0

0.1

n/a

1.9

n/a

Valine (g)

0.0

0.3

n/a

0.1

0.0

0.2

n/a

2.4

n/a

Vitamin A, IU (IU)

0.0

n/a

0.0

24,056.6

0.8

684.8

187.2

1,071.0

n/a

26,001

4,333

Vitamin A, RAE (mcg)

0.0

n/a

0.0

1,202.4

0.0

34.0

9.4

56.7

n/a

1,302

217

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.0

0.1

n/a

0.0

0.2

0.1

0.0

1.3

n/a

Vitamin C (mg)

0.0

n/a

0.0

8.5

2.8

37.8

0.3

0.0

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

Water (g)

0.4

35.6

n/a

0.0

127.1

5.3

56.0

0.0

63.0

n/a

288

Zinc (mg)

0.0

0.2

n/a

0.0

0.3

0.1

0.2

0.0

11.3

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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