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Nutritional Facts: I Call It Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
29 ounces (887g)
stewed tomatoes
32 ounces (907g)
kidney beans
15 ounces (429g)
tomato sauce
15 ounces (425g)
water
1/4 cup (40g)
onions
2 tablespoons (16g)
chili powder
2 teaspoons (5g)
paprika
1 teaspoon (2g)
cayenne pepper
1 teaspoon (3g)
garlic
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
1 1/2 cups (158g)
elbow macaroni
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 7.9 0.2 2.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 8.2 0.2 2.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 12 2
Ash (g) 6.2 10.4 14.9 8.6 0.4 0.1 1.9 0.4 0.1 0.0 n/a n/a n/a 1.4 n/a 44 7
Aspartic acid (g) 11.4 1.2 6.0 0.9 n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 102.1 301.7 308.5 55.7 12.8 9.2 52.8 10.5 2.7 5.1 n/a n/a n/a 33.1 n/a 894 149
Calories 1,462.8 230.7 762.1 102.9 0.0 16.0 45.1 13.0 5.7 4.2 n/a n/a n/a 584.3 n/a 3,227 538
Calories (kj) 6,109.9 958.4 3,202.6 428.6 0.0 66.4 188.6 54.3 24.0 17.4 n/a n/a n/a 2,446.0 n/a 13,496 2,249
Carbohydrates (g) 0.0 54.9 131.6 23.1 0.0 3.7 8.0 2.5 1.0 0.9 n/a n/a n/a 117.6 n/a 343 57
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 463 77
Copper (mg) 0.5 1.0 1.2 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 4 1
Cystine (g) 1.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 8.9 48.1 6.4 0.0 0.7 5.6 1.6 0.5 0.1 n/a n/a n/a 5.0 n/a 77 13
Folate (mcg) 40.8 44.4 326.6 47.1 0.0 7.6 4.5 2.3 1.9 0.1 n/a n/a n/a 373.3 n/a 849 141
Folate, DFE (mcg) 40.8 44.4 326.6 47.1 0.0 7.6 4.5 2.3 1.9 0.1 n/a n/a n/a 615.8 n/a 1,091 182
Folate, food (mcg) 40.8 44.4 326.6 47.1 0.0 7.6 4.5 2.3 1.9 0.1 n/a n/a n/a 28.4 n/a 504 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 344.9 n/a 345 57
Fructose n/a 16.7 0.0 7.1 n/a 0.5 0.7 0.3 n/a n/a n/a n/a n/a 0.2 n/a 25 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 14.5 0.0 10.0 n/a 0.8 0.3 0.1 n/a n/a n/a n/a n/a 0.2 n/a 26 4
Glutamic acid (g) 19.0 3.1 7.6 2.8 n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a 7.2 n/a 40 7
Glycine (g) 8.5 0.2 1.9 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 12 2
Histidine (g) 4.1 0.1 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 6 1
Hydroxyproline (g) 2.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 14.2 11.8 10.6 4.4 0.0 0.1 2.8 1.0 0.1 0.0 n/a n/a n/a 5.2 n/a 50 8
Isoleucine (g) 5.6 0.2 2.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.9 0.3 4.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.6 n/a 16 3
Lysine (g) 10.5 0.3 3.3 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 15 2
Magnesium (mg) 122.5 106.5 245.0 68.6 4.3 4.0 23.8 8.2 2.7 0.7 n/a n/a n/a 83.5 n/a 670 112
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a 3 1
Manganese (mg) 0.1 0.5 1.5 0.5 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 1.4 n/a 4 1
Methionine (g) 3.3 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 4 1
Monounsaturated Fat (g) 44.6 0.3 3.5 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 49 8
Niacin (mg) 31.6 6.3 3.7 4.2 0.0 0.0 1.9 0.5 0.2 0.0 n/a n/a n/a 11.3 n/a 60 10
Pantothenic acid (mg) 3.7 1.0 1.3 1.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a 8 1
Phenylalanine (g) 4.9 0.2 2.8 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 9 2
Phosphorus (mg) 1,163.5 177.5 816.5 111.4 0.0 11.6 48.0 14.4 5.3 4.3 n/a n/a n/a 297.7 n/a 2,650 442
Phytosterols n/a n/a n/a n/a n/a 6.0 13.3 8.1 1.5 n/a n/a n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 2.9 0.7 2.4 0.3 0.0 0.0 1.3 0.4 0.2 0.0 n/a n/a n/a 0.9 n/a 9 2
Potassium (mg) 2,007.1 1,836.9 2,150.2 1,418.6 4.3 58.4 312.0 104.9 36.3 11.2 n/a n/a n/a 351.2 n/a 8,291 1,382
Proline (g) 6.4 0.2 2.7 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 2.5 n/a 12 2
Protein (g) 126.5 8.1 47.4 5.7 0.0 0.4 2.2 0.7 0.2 0.2 n/a n/a n/a 20.5 n/a 212 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.3 0.5 0.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 3 0
Saturated Fat (g) 39.9 0.2 1.3 0.1 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.4 n/a 43 7
Selenium (mcg) 107.5 5.3 8.2 0.9 0.0 0.2 3.3 0.3 0.2 0.4 n/a n/a n/a 99.5 n/a 226 38
Serine (g) 5.1 0.2 3.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 9 2
Sodium (mg) 449.1 1,961.2 2,685.5 2,245.7 12.8 1.6 262.4 3.1 0.5 0.5 n/a n/a n/a 9.5 n/a 7,632 1,272
Starch n/a n/a 80.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 98.4 n/a 179 30
Sucrose n/a 0.2 16.8 1.1 n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.8 n/a 19 3
Sugar (g) 0.0 31.2 16.8 18.2 0.0 1.7 1.2 0.5 0.2 0.0 n/a n/a n/a 4.2 n/a 74 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 3 1
Threonine (g) 4.9 0.2 1.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 8 1
Tocopherol, alpha (mg) 2.5 7.4 0.2 6.1 0.0 0.0 6.1 1.4 0.5 0.0 n/a n/a n/a 0.2 n/a 24 4
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 6.3 0.4 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1.4 n/a 11 2
Total Fat (g) 102.1 1.7 5.4 0.8 0.0 0.0 2.3 0.6 0.3 0.0 n/a n/a n/a 2.4 n/a 116 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 2 0
Tyrosine (g) 3.9 0.1 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 6 1
Valine (g) 6.2 0.2 2.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 10 2
Vitamin A, IU (IU) 0.0 1,526.3 0.0 1,855.7 0.0 0.8 4,744.0 2,265.7 749.0 0.3 n/a n/a n/a 0.0 n/a 11,142 1,857
Vitamin A, RAE (mcg) 0.0 79.9 0.0 94.3 0.0 0.0 237.3 113.3 37.5 0.0 n/a n/a n/a 0.0 n/a 562 94
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 15 2
Vitamin B-6 (mg) 2.4 0.2 0.7 0.4 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
Vitamin C (mg) 0.0 70.1 10.9 30.0 0.0 3.0 0.1 0.0 1.4 0.9 n/a n/a n/a 0.0 n/a 116 19
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 27 5
Water (g) 447.2 812.3 708.0 390.5 424.8 35.6 1.7 0.5 0.1 1.6 n/a n/a n/a 15.6 n/a 2,838 473
Zinc (mg) 30.5 1.5 4.2 0.9 0.0 0.1 0.7 0.2 0.0 0.0 n/a n/a n/a 2.2 n/a 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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