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    Nutritional Facts: I Call It Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    29 ounces (887g)
    stewed tomatoes
    32 ounces (907g)
    kidney beans
    15 ounces (429g)
    tomato sauce
    15 ounces (425g)
    water
    1/4 cup (40g)
    onions
    2 tablespoons (16g)
    chili powder
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (3g)
    garlic
    1 to taste (0g)
    crushed red pepper flakes
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    1 1/2 cups (158g)
    elbow macaroni
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 7.9 0.2 2.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 11 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 8.2 0.2 2.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 12 2
    Ash (g) 6.2 10.4 14.9 8.6 0.4 0.1 1.9 0.4 0.1 0.0 n/a n/a n/a 1.4 n/a 44 7
    Aspartic acid (g) 11.4 1.2 6.0 0.9 n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a 21 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 102.1 301.7 308.5 55.7 12.8 9.2 52.8 10.5 2.7 5.1 n/a n/a n/a 33.1 n/a 894 149
    Calories 1,462.8 230.7 762.1 102.9 0.0 16.0 45.1 13.0 5.7 4.2 n/a n/a n/a 584.3 n/a 3,227 538
    Calories (kj) 6,109.9 958.4 3,202.6 428.6 0.0 66.4 188.6 54.3 24.0 17.4 n/a n/a n/a 2,446.0 n/a 13,496 2,249
    Carbohydrates (g) 0.0 54.9 131.6 23.1 0.0 3.7 8.0 2.5 1.0 0.9 n/a n/a n/a 117.6 n/a 343 57
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 463 77
    Copper (mg) 0.5 1.0 1.2 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 4 1
    Cystine (g) 1.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 8.9 48.1 6.4 0.0 0.7 5.6 1.6 0.5 0.1 n/a n/a n/a 5.0 n/a 77 13
    Folate (mcg) 40.8 44.4 326.6 47.1 0.0 7.6 4.5 2.3 1.9 0.1 n/a n/a n/a 373.3 n/a 849 141
    Folate, DFE (mcg) 40.8 44.4 326.6 47.1 0.0 7.6 4.5 2.3 1.9 0.1 n/a n/a n/a 615.8 n/a 1,091 182
    Folate, food (mcg) 40.8 44.4 326.6 47.1 0.0 7.6 4.5 2.3 1.9 0.1 n/a n/a n/a 28.4 n/a 504 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 344.9 n/a 345 57
    Fructose n/a 16.7 0.0 7.1 n/a 0.5 0.7 0.3 n/a n/a n/a n/a n/a 0.2 n/a 25 4
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 14.5 0.0 10.0 n/a 0.8 0.3 0.1 n/a n/a n/a n/a n/a 0.2 n/a 26 4
    Glutamic acid (g) 19.0 3.1 7.6 2.8 n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a 7.2 n/a 40 7
    Glycine (g) 8.5 0.2 1.9 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 12 2
    Histidine (g) 4.1 0.1 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 6 1
    Hydroxyproline (g) 2.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 14.2 11.8 10.6 4.4 0.0 0.1 2.8 1.0 0.1 0.0 n/a n/a n/a 5.2 n/a 50 8
    Isoleucine (g) 5.6 0.2 2.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 9 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.9 0.3 4.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.6 n/a 16 3
    Lysine (g) 10.5 0.3 3.3 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 15 2
    Magnesium (mg) 122.5 106.5 245.0 68.6 4.3 4.0 23.8 8.2 2.7 0.7 n/a n/a n/a 83.5 n/a 670 112
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a 3 1
    Manganese (mg) 0.1 0.5 1.5 0.5 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 1.4 n/a 4 1
    Methionine (g) 3.3 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 4 1
    Monounsaturated Fat (g) 44.6 0.3 3.5 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 49 8
    Niacin (mg) 31.6 6.3 3.7 4.2 0.0 0.0 1.9 0.5 0.2 0.0 n/a n/a n/a 11.3 n/a 60 10
    Pantothenic acid (mg) 3.7 1.0 1.3 1.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a 8 1
    Phenylalanine (g) 4.9 0.2 2.8 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 9 2
    Phosphorus (mg) 1,163.5 177.5 816.5 111.4 0.0 11.6 48.0 14.4 5.3 4.3 n/a n/a n/a 297.7 n/a 2,650 442
    Phytosterols n/a n/a n/a n/a n/a 6.0 13.3 8.1 1.5 n/a n/a n/a n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 2.9 0.7 2.4 0.3 0.0 0.0 1.3 0.4 0.2 0.0 n/a n/a n/a 0.9 n/a 9 2
    Potassium (mg) 2,007.1 1,836.9 2,150.2 1,418.6 4.3 58.4 312.0 104.9 36.3 11.2 n/a n/a n/a 351.2 n/a 8,291 1,382
    Proline (g) 6.4 0.2 2.7 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 2.5 n/a 12 2
    Protein (g) 126.5 8.1 47.4 5.7 0.0 0.4 2.2 0.7 0.2 0.2 n/a n/a n/a 20.5 n/a 212 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.3 0.5 0.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 3 0
    Saturated Fat (g) 39.9 0.2 1.3 0.1 0.0 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.4 n/a 43 7
    Selenium (mcg) 107.5 5.3 8.2 0.9 0.0 0.2 3.3 0.3 0.2 0.4 n/a n/a n/a 99.5 n/a 226 38
    Serine (g) 5.1 0.2 3.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 9 2
    Sodium (mg) 449.1 1,961.2 2,685.5 2,245.7 12.8 1.6 262.4 3.1 0.5 0.5 n/a n/a n/a 9.5 n/a 7,632 1,272
    Starch n/a n/a 80.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 98.4 n/a 179 30
    Sucrose n/a 0.2 16.8 1.1 n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.8 n/a 19 3
    Sugar (g) 0.0 31.2 16.8 18.2 0.0 1.7 1.2 0.5 0.2 0.0 n/a n/a n/a 4.2 n/a 74 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.4 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 3 1
    Threonine (g) 4.9 0.2 1.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 8 1
    Tocopherol, alpha (mg) 2.5 7.4 0.2 6.1 0.0 0.0 6.1 1.4 0.5 0.0 n/a n/a n/a 0.2 n/a 24 4
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.8 6.3 0.4 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1.4 n/a 11 2
    Total Fat (g) 102.1 1.7 5.4 0.8 0.0 0.0 2.3 0.6 0.3 0.0 n/a n/a n/a 2.4 n/a 116 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 0.7 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 2 0
    Tyrosine (g) 3.9 0.1 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 6 1
    Valine (g) 6.2 0.2 2.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 10 2
    Vitamin A, IU (IU) 0.0 1,526.3 0.0 1,855.7 0.0 0.8 4,744.0 2,265.7 749.0 0.3 n/a n/a n/a 0.0 n/a 11,142 1,857
    Vitamin A, RAE (mcg) 0.0 79.9 0.0 94.3 0.0 0.0 237.3 113.3 37.5 0.0 n/a n/a n/a 0.0 n/a 562 94
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 15 2
    Vitamin B-6 (mg) 2.4 0.2 0.7 0.4 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
    Vitamin C (mg) 0.0 70.1 10.9 30.0 0.0 3.0 0.1 0.0 1.4 0.9 n/a n/a n/a 0.0 n/a 116 19
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 27 5
    Water (g) 447.2 812.3 708.0 390.5 424.8 35.6 1.7 0.5 0.1 1.6 n/a n/a n/a 15.6 n/a 2,838 473
    Zinc (mg) 30.5 1.5 4.2 0.9 0.0 0.1 0.7 0.2 0.0 0.0 n/a n/a n/a 2.2 n/a 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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