Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
3/4 tablespoon (10g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 teaspoon (1g) fresh rosemary |
1/2 cup (114g) butter |
1/3 cup (38g) sharp cheddar cheese |
3/4 cup (184g) buttermilk |
4 tablespoons (48g) sour cream |
1/2 teaspoon (3g) fresh lime juice |
1/4 teaspoon (2g) salt |
8 slices (0g) smoked salmon |
1/4 teaspoon (0g) dried dill |
1 sprig (0g) fresh dill |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.6 | 1.9 | 7.4 | 3.0 | 0.1 | 0.0 | 2.4 | 1.5 | 1.6 | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 20 | 0 |
Aspartic acid (g) | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 40.8 | 762.2 | 0.7 | 5.1 | 2.2 | 27.2 | 271.3 | 213.2 | 52.8 | 0.4 | 0.4 | n/a | 4.5 | 0.4 | 1,400 | 0 |
Calories | 455.0 | 408.0 | 5.3 | 0.0 | 2.9 | 0.9 | 813.8 | 151.6 | 73.5 | 92.6 | 0.7 | 0.0 | n/a | 0.6 | 0.1 | 2,005 | 0 |
Calories (kj) | 1,903.8 | 1,708.8 | 22.0 | 0.0 | 12.1 | 3.8 | 3,403.9 | 633.7 | 310.5 | 388.3 | 2.7 | 0.0 | n/a | 2.6 | 0.4 | 8,393 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 2.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 8.8 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 196 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 39.5 | 7.4 | 25.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 316 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.2 | 0.8 | 3.4 | 6.8 | 9.2 | 3.4 | 0.3 | 0.0 | n/a | n/a | 0.3 | 110 | 0 |
Folate, DFE (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.2 | 0.8 | 3.4 | 6.8 | 9.2 | 3.4 | 0.3 | 0.0 | n/a | n/a | 0.3 | 110 | 0 |
Folate, food (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.2 | 0.8 | 3.4 | 6.8 | 9.2 | 3.4 | 0.3 | 0.0 | n/a | n/a | 0.3 | 110 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.3 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 0 |
Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 4.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 0 |
Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Leucine (g) | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 4.0 | 0.0 | 2.0 | 0.6 | 2.3 | 10.5 | 20.2 | 4.8 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 238 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.5 | 0.5 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 31 | 0 |
Niacin (mg) | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 1,026.5 | 0.0 | 1.8 | 0.5 | 27.2 | 192.7 | 163.5 | 55.2 | 0.4 | 0.0 | n/a | 1.4 | 0.1 | 2,033 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Potassium (mg) | 133.8 | 435.6 | 0.5 | 0.2 | 15.3 | 4.7 | 27.2 | 36.9 | 277.5 | 67.7 | 3.1 | 0.1 | n/a | 8.3 | 1.5 | 1,012 | 0 |
Proline (g) | 1.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 9.4 | 6.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 97.1 | 23.9 | 83.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 966 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 7.9 | 1.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74 | 0 |
Selenium (mcg) | 42.4 | 74.2 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 5.2 | 3.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 128 | 0 |
Serine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 2.5 | 2.4 | 816.9 | 1,162.7 | 0.2 | 0.2 | 810.4 | 233.7 | 192.9 | 38.4 | 0.1 | 581.4 | n/a | 0.5 | 0.1 | 3,842 | 0 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 69 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 8.8 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 12.5 | 1.6 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 120 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 6.3 | 20.5 | 2,836.4 | 377.0 | 86.4 | 299.0 | 1.3 | 0.0 | n/a | 14.6 | 15.4 | 3,668 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 776.3 | 99.7 | 25.7 | 84.5 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 989 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 9.0 | 1.8 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86 | 0 |
Water (g) | 14.9 | 12.9 | 0.4 | 0.0 | 0.1 | 0.5 | 18.0 | 13.8 | 165.6 | 35.7 | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 265 | 0 |
Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.