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    Nutritional Facts: Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    ziti pasta
    1 (110g)
    onions
    1 lb (454g)
    lean ground beef
    52 ounces (799g)
    spaghetti sauce
    6 ounces (170g)
    provolone cheese
    1 1/2 cups (345g)
    sour cream
    6 ounces (170g)
    mozzarella cheese
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 5.9 n/a 1.2 0.3 1.2 0.1 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 6.1 n/a 1.7 0.3 0.9 0.2 11 1
    Ash (g) 4.0 0.4 4.4 16.1 8.0 2.9 5.6 0.8 42 5
    Aspartic acid (g) 2.8 0.1 8.2 n/a 3.0 0.8 2.8 0.3 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 25.3 54.4 175.7 1,288.2 379.5 860.5 110.9 2,990 374
    Calories 1,691.8 44.0 798.3 694.9 598.1 665.9 511.2 43.1 5,047 631
    Calories (kj) 7,081.7 182.6 3,333.9 2,907.3 2,506.6 2,791.1 2,136.8 180.5 21,120 2,640
    Carbohydrates (g) 340.5 10.3 0.0 109.9 3.6 9.9 3.7 0.4 478 60
    Cholesterol (mg) 0.0 0.0 294.8 16.0 117.6 179.4 134.6 8.8 751 94
    Copper (mg) 1.3 0.0 0.3 1.5 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 1.2 0.0 0.9 n/a 0.2 0.1 0.2 0.0 3 0
    Dietary Fiber (g) 14.6 1.9 0.0 20.8 0.0 0.0 0.0 0.0 37 5
    Folate (mcg) 1,080.7 20.9 27.2 103.8 17.0 24.2 11.9 1.0 1,287 161
    Folate, DFE (mcg) 1,783.0 20.9 27.2 103.8 17.0 24.2 11.9 1.0 1,989 249
    Folate, food (mcg) 82.1 20.9 27.2 103.8 17.0 24.2 11.9 1.0 288 36
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 1.4 n/a n/a n/a 0.0 0.3 0.0 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
    Glucose (dextrose) (g) 0.5 2.2 n/a n/a n/a 0.0 1.0 0.0 4 0
    Glutamic acid (g) 21.0 0.3 13.5 n/a 10.6 2.0 7.6 0.9 56 7
    Glycine (g) 2.0 0.0 7.0 n/a 0.7 0.2 0.9 0.1 11 1
    Histidine (g) 1.4 0.0 2.9 n/a 1.9 0.3 0.9 0.1 7 1
    Hydroxyproline (g) 0.0 n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 15.0 0.2 10.2 5.8 0.9 0.6 0.7 0.1 34 4
    Isoleucine (g) 2.3 0.0 4.1 n/a 1.9 0.5 1.9 0.2 11 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 12.1 0.1 0.0 12 2
    Leucine (g) 4.5 0.0 7.1 n/a 3.9 0.9 3.1 0.4 20 2
    Lysine (g) 1.4 0.0 7.5 n/a 4.5 0.8 1.6 0.3 16 2
    Magnesium (mg) 241.7 11.0 90.7 167.7 47.7 34.5 34.1 3.8 631 79
    Maltose (g) 8.9 0.0 n/a n/a n/a 0.0 0.1 0.0 9 1
    Manganese (mg) 4.2 0.1 0.0 1.3 0.0 0.0 0.1 0.0 6 1
    Methionine (g) 0.7 0.0 2.3 n/a 1.2 0.2 0.9 0.1 5 1
    Monounsaturated Fat (g) 0.8 0.0 19.7 4.7 12.6 17.5 11.2 0.8 67 8
    Niacin (mg) 32.7 0.1 23.0 31.3 0.3 0.4 0.2 0.0 88 11
    Pantothenic acid (mg) 2.0 0.1 2.7 0.6 0.8 1.2 0.2 0.0 8 1
    Phenylalanine (g) 3.0 0.0 3.6 n/a 2.2 0.5 1.7 0.2 11 1
    Phosphorus (mg) 861.8 31.9 834.6 287.5 845.2 396.8 603.2 72.9 3,934 492
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 2.6 0.0 1.6 9.5 1.3 2.9 1.3 0.1 19 2
    Potassium (mg) 1,016.9 160.6 1,456.0 2,524.0 235.2 486.5 129.5 12.5 6,021 753
    Proline (g) 7.2 0.0 5.1 n/a 4.7 0.9 4.0 0.5 22 3
    Protein (g) 59.5 1.2 90.7 14.2 43.6 7.1 37.8 3.8 258 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 391.9 600.3 296.5 22.3 1,311 164
    Riboflavin (mg) 1.8 0.0 0.7 0.5 0.5 0.6 0.5 0.0 5 1
    Saturated Fat (g) 1.3 0.0 18.4 5.6 29.1 39.7 22.4 1.7 118 15
    Selenium (mcg) 288.2 0.6 75.3 11.2 24.7 9.0 29.0 1.8 440 55
    Serine (g) 2.8 0.0 3.7 n/a 2.5 0.6 1.3 0.2 11 1
    Sodium (mg) 27.4 4.4 299.4 3,274.8 1,492.7 276.0 1,068.4 152.9 6,596 824
    Starch (g) 284.8 0.0 n/a n/a n/a 0.0 n/a n/a 285 36
    Sucrose (g) 2.2 1.1 n/a n/a n/a 0.0 0.1 0.0 3 0
    Sugar (g) 12.2 4.7 0.0 70.6 1.0 12.1 1.8 0.1 102 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.2 0.2 0.0 0.1 0.1 0.0 5 1
    Threonine (g) 2.1 0.0 3.4 n/a 1.7 0.4 1.7 0.1 9 1
    Tocopherol, alpha (mg) 0.5 0.0 1.5 19.2 0.4 1.5 0.3 0.0 23 3
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
    Total Fat (g) 6.9 0.1 45.4 21.5 45.4 68.1 38.1 2.9 228 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 2.9 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.8 0.0 0.4 n/a 0.6 0.1 0.9 0.1 3 0
    Tyrosine (g) 1.1 0.0 2.7 n/a 2.6 0.4 1.8 0.2 9 1
    Valine (g) 2.7 0.0 4.5 n/a 2.8 0.6 2.3 0.3 13 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 6,006.4 1,499.5 2,149.4 1,151.9 86.5 10,896 1,362
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 303.5 402.1 607.2 305.0 22.9 1,641 205
    Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 2.5 1.0 3.9 0.2 18 2
    Vitamin B-6 (mg) 0.6 0.1 1.7 1.4 0.1 0.2 0.1 0.0 4 1
    Vitamin C (mg) 0.0 8.1 0.0 16.0 0.0 3.1 0.0 0.0 27 3
    Vitamin D (IU) 0.0 0.0 18.1 0.0 34.1 48.3 27.3 2.1 130 16
    Water (g) 45.1 98.0 315.2 639.1 69.8 256.9 85.2 2.1 1,511 189
    Zinc (mg) 6.4 0.2 21.7 4.3 5.5 1.3 5.0 0.4 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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