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Nutritional Facts: Pasta Fagioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
3 cloves (9g)
garlic
29 ounces (924g)
Italian-style stewed tomatoes
3 cups (0g)
reduced-sodium fat-free chicken broth
15 ounces (425g)
cannellini beans
1/4 cup (15g)
fresh Italian parsley
1 teaspoon (1g)
dried basil leaves
1/4 teaspoon (1g)
black pepper
4 ounces (114g)
small shell pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 1.0 0.0 0.0 0.0 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.2 n/a 1.2 0.0 0.0 0.0 0.5 n/a 2 0
Ash (g) 0.0 0.6 0.1 10.8 n/a 7.0 0.3 0.1 0.0 1.0 n/a 20 2
Aspartic acid (g) 0.0 0.1 0.0 1.2 n/a 2.8 0.0 0.0 0.0 0.7 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 36.8 16.3 314.3 n/a 144.6 20.7 15.7 2.5 23.9 n/a 575 72
Calories 238.7 64.0 13.4 240.3 n/a 357.2 5.4 1.6 1.4 422.9 n/a 1,345 168
Calories (kj) 998.7 265.6 56.1 998.3 n/a 1,501.1 22.7 6.8 6.0 1,770.4 n/a 5,626 703
Carbohydrates (g) 0.0 14.9 3.0 57.2 n/a 61.7 0.9 0.3 0.4 85.1 n/a 224 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 1.0 n/a 0.6 0.0 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.2 9.2 n/a 22.5 0.5 0.3 0.1 3.6 n/a 39 5
Folate (mcg) 0.0 30.4 0.3 46.2 n/a 153.1 22.8 2.2 0.1 270.2 n/a 525 66
Folate, DFE (mcg) 0.0 30.4 0.3 46.2 n/a 153.1 22.8 2.2 0.1 445.7 n/a 701 88
Folate, food (mcg) 0.0 30.4 0.3 46.2 n/a 153.1 22.8 2.2 0.1 20.5 n/a 276 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 249.7 n/a 250 31
Fructose n/a 2.1 n/a 17.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 20 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 15.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 18 2
Glutamic acid (g) 0.0 0.4 0.1 3.2 n/a 3.6 0.0 0.0 0.0 5.2 n/a 13 2
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.2 12.3 n/a 5.0 0.9 0.6 0.1 3.8 n/a 23 3
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 1.1 0.0 0.0 0.0 0.6 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a 1.9 0.0 0.0 0.0 1.1 n/a 3 0
Lysine (g) 0.0 0.1 0.0 0.3 n/a 1.6 0.0 0.0 0.0 0.3 n/a 2 0
Magnesium (mg) 0.0 16.0 2.3 110.9 n/a 114.8 7.5 5.0 1.0 60.4 n/a 318 40
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 n/a 2 0
Manganese (mg) 0.0 0.2 0.2 0.5 n/a 0.7 0.0 0.1 0.1 1.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 n/a 1.6 0.0 0.0 0.0 0.2 n/a 22 3
Niacin (mg) 0.0 0.2 0.1 6.6 n/a 1.7 0.2 0.0 0.0 8.2 n/a 17 2
Pantothenic acid (mg) 0.0 0.2 0.1 1.1 n/a 0.6 0.1 0.0 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 0.0 0.8 n/a 2 0
Phosphorus (mg) 0.0 46.4 13.8 184.9 n/a 382.7 8.7 1.9 0.9 215.5 n/a 855 107
Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a 0.8 0.7 0.5 n/a n/a 86 11
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 n/a 1.1 0.0 0.0 0.0 0.6 n/a 5 1
Potassium (mg) 0.3 233.6 36.1 1,913.5 n/a 1,007.8 83.1 18.4 7.6 254.2 n/a 3,555 444
Proline (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 0.0 1.8 n/a 3 0
Protein (g) 0.0 1.8 0.6 8.4 n/a 22.2 0.4 0.2 0.1 14.9 n/a 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.3 n/a 5 1
Selenium (mcg) 0.0 0.8 1.3 5.5 n/a 3.8 0.0 0.0 0.0 72.0 n/a 84 10
Serine (g) 0.0 0.0 0.0 0.2 n/a 1.4 0.0 0.0 0.0 0.7 n/a 2 0
Sodium (mg) 0.5 6.4 1.5 2,042.9 n/a 1,258.7 8.4 0.5 0.1 6.8 n/a 3,326 416
Starch n/a 0.0 n/a n/a n/a 37.8 n/a n/a n/a 71.2 n/a 109 14
Sucrose n/a 1.6 n/a 0.2 n/a 7.9 n/a 0.0 0.0 0.5 n/a 10 1
Sugar (g) 0.0 6.8 0.1 32.5 n/a 7.9 0.1 0.0 0.0 3.0 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 n/a 0.5 0.0 0.0 0.0 1.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 7.7 n/a 0.1 0.1 0.1 0.0 0.1 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 1.8 n/a 2.9 0.1 0.0 0.0 1.0 n/a 6 1
Total Fat (g) 27.0 0.2 0.0 1.8 n/a 2.6 0.1 0.0 0.0 1.7 n/a 33 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 0.0 0.7 n/a 2 0
Vitamin A, IU (IU) 0.0 3.2 0.8 1,589.9 n/a 0.0 1,263.6 5.2 3.1 0.0 n/a 2,866 358
Vitamin A, RAE (mcg) 0.0 0.0 0.0 83.2 n/a 0.0 63.2 0.3 0.2 0.0 n/a 147 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 11.8 2.8 73.0 n/a 5.1 20.0 0.0 0.0 0.0 n/a 113 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 5.3 846.2 n/a 331.9 13.2 0.1 0.1 11.3 n/a 1,350 169
Zinc (mg) 0.0 0.3 0.1 1.6 n/a 2.0 0.2 0.0 0.0 1.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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