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    Nutritional Facts: Pasta Fagioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 cup (160g)
    onions
    3 cloves (9g)
    garlic
    29 ounces (924g)
    Italian-style stewed tomatoes
    3 cups (0g)
    reduced-sodium fat-free chicken broth
    15 ounces (425g)
    cannellini beans
    1/4 cup (15g)
    fresh Italian parsley
    1 teaspoon (1g)
    dried basil leaves
    1/4 teaspoon (1g)
    black pepper
    4 ounces (114g)
    small shell pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 n/a 1.0 0.0 0.0 0.0 0.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.2 n/a 1.2 0.0 0.0 0.0 0.5 n/a 2 0
    Ash (g) 0.0 0.6 0.1 10.8 n/a 7.0 0.3 0.1 0.0 1.0 n/a 20 2
    Aspartic acid (g) 0.0 0.1 0.0 1.2 n/a 2.8 0.0 0.0 0.0 0.7 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 36.8 16.3 314.3 n/a 144.6 20.7 15.7 2.5 23.9 n/a 575 72
    Calories 238.7 64.0 13.4 240.3 n/a 357.2 5.4 1.6 1.4 422.9 n/a 1,345 168
    Calories (kj) 998.7 265.6 56.1 998.3 n/a 1,501.1 22.7 6.8 6.0 1,770.4 n/a 5,626 703
    Carbohydrates (g) 0.0 14.9 3.0 57.2 n/a 61.7 0.9 0.3 0.4 85.1 n/a 224 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 1.0 n/a 0.6 0.0 0.0 0.0 0.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.2 9.2 n/a 22.5 0.5 0.3 0.1 3.6 n/a 39 5
    Folate (mcg) 0.0 30.4 0.3 46.2 n/a 153.1 22.8 2.2 0.1 270.2 n/a 525 66
    Folate, DFE (mcg) 0.0 30.4 0.3 46.2 n/a 153.1 22.8 2.2 0.1 445.7 n/a 701 88
    Folate, food (mcg) 0.0 30.4 0.3 46.2 n/a 153.1 22.8 2.2 0.1 20.5 n/a 276 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 249.7 n/a 250 31
    Fructose n/a 2.1 n/a 17.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 20 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 15.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 18 2
    Glutamic acid (g) 0.0 0.4 0.1 3.2 n/a 3.6 0.0 0.0 0.0 5.2 n/a 13 2
    Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.0 0.5 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.2 12.3 n/a 5.0 0.9 0.6 0.1 3.8 n/a 23 3
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 1.1 0.0 0.0 0.0 0.6 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 n/a 1.9 0.0 0.0 0.0 1.1 n/a 3 0
    Lysine (g) 0.0 0.1 0.0 0.3 n/a 1.6 0.0 0.0 0.0 0.3 n/a 2 0
    Magnesium (mg) 0.0 16.0 2.3 110.9 n/a 114.8 7.5 5.0 1.0 60.4 n/a 318 40
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 n/a 2 0
    Manganese (mg) 0.0 0.2 0.2 0.5 n/a 0.7 0.0 0.1 0.1 1.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 n/a 1.6 0.0 0.0 0.0 0.2 n/a 22 3
    Niacin (mg) 0.0 0.2 0.1 6.6 n/a 1.7 0.2 0.0 0.0 8.2 n/a 17 2
    Pantothenic acid (mg) 0.0 0.2 0.1 1.1 n/a 0.6 0.1 0.0 0.0 0.5 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 0.0 0.8 n/a 2 0
    Phosphorus (mg) 0.0 46.4 13.8 184.9 n/a 382.7 8.7 1.9 0.9 215.5 n/a 855 107
    Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a 0.8 0.7 0.5 n/a n/a 86 11
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 n/a 1.1 0.0 0.0 0.0 0.6 n/a 5 1
    Potassium (mg) 0.3 233.6 36.1 1,913.5 n/a 1,007.8 83.1 18.4 7.6 254.2 n/a 3,555 444
    Proline (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 0.0 1.8 n/a 3 0
    Protein (g) 0.0 1.8 0.6 8.4 n/a 22.2 0.4 0.2 0.1 14.9 n/a 48 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.5 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.3 n/a 5 1
    Selenium (mcg) 0.0 0.8 1.3 5.5 n/a 3.8 0.0 0.0 0.0 72.0 n/a 84 10
    Serine (g) 0.0 0.0 0.0 0.2 n/a 1.4 0.0 0.0 0.0 0.7 n/a 2 0
    Sodium (mg) 0.5 6.4 1.5 2,042.9 n/a 1,258.7 8.4 0.5 0.1 6.8 n/a 3,326 416
    Starch n/a 0.0 n/a n/a n/a 37.8 n/a n/a n/a 71.2 n/a 109 14
    Sucrose n/a 1.6 n/a 0.2 n/a 7.9 n/a 0.0 0.0 0.5 n/a 10 1
    Sugar (g) 0.0 6.8 0.1 32.5 n/a 7.9 0.1 0.0 0.0 3.0 n/a 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 n/a 0.5 0.0 0.0 0.0 1.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.0 0.5 n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 7.7 n/a 0.1 0.1 0.1 0.0 0.1 n/a 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 1.8 n/a 2.9 0.1 0.0 0.0 1.0 n/a 6 1
    Total Fat (g) 27.0 0.2 0.0 1.8 n/a 2.6 0.1 0.0 0.0 1.7 n/a 33 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.3 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.0 0.0 0.0 0.7 n/a 2 0
    Vitamin A, IU (IU) 0.0 3.2 0.8 1,589.9 n/a 0.0 1,263.6 5.2 3.1 0.0 n/a 2,866 358
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 83.2 n/a 0.0 63.2 0.3 0.2 0.0 n/a 147 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 11.8 2.8 73.0 n/a 5.1 20.0 0.0 0.0 0.0 n/a 113 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 142.6 5.3 846.2 n/a 331.9 13.2 0.1 0.1 11.3 n/a 1,350 169
    Zinc (mg) 0.0 0.3 0.1 1.6 n/a 2.0 0.2 0.0 0.0 1.6 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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