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    Nutritional Facts: Easy, Elegant Cheese Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    1/4 cup (59g)
    dry white wine
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    dry mustard
    1 dash (0g)
    white pepper
    1 cup (235g)
    mayonnaise
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a 0.1 1.6 2 0
    Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 0.1 n/a n/a 0.0 n/a 0.1 2.1 2 0
    Ash (g) 0.9 0.1 0.1 0.0 0.0 4.5 8.9 14 2
    Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.2 3.6 4 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 145.2 5.3 3.0 2.7 0.3 32.9 1,629.5 1,819 227
    Calories 78.1 48.2 2.2 5.1 0.4 916.5 910.8 1,961 245
    Calories (kj) 327.0 201.1 9.2 21.3 1.5 3,832.9 3,805.8 8,199 1,025
    Carbohydrates (g) 5.7 1.5 0.6 0.3 0.1 56.2 2.9 67 8
    Cholesterol (mg) 17.1 0.0 0.0 0.0 0.0 61.1 237.3 315 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Folate (mcg) 6.1 0.6 0.2 1.6 0.0 14.1 40.7 63 8
    Folate, DFE (mcg) 6.1 0.6 0.2 1.6 0.0 14.1 40.7 63 8
    Folate, food (mcg) 6.1 0.6 0.2 1.6 0.0 14.1 40.7 63 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.1 n/a 0.3 13.8 15 2
    Glycine (g) 0.1 n/a n/a 0.0 n/a 0.1 1.0 1 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.1 2.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 0.1 0.0 0.5 1.5 2 0
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.1 3.5 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Leucine (g) 0.4 n/a n/a 0.0 n/a 0.2 5.4 6 1
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0.1 4.7 5 1
    Magnesium (mg) 15.9 5.9 0.4 3.7 0.1 4.7 63.3 94 12
    Maltose n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.1 1.5 2 0
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.2 0.0 21.2 21.2 44 5
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Pantothenic acid (mg) 0.4 0.0 n/a 0.0 n/a 0.6 0.9 2 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.1 3.0 3 0
    Phosphorus (mg) 113.5 10.6 1.7 8.3 0.2 61.1 1,157.1 1,352 169
    Phytosterols (mg) 0.0 n/a n/a 1.2 0.1 228.0 n/a 229 29
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 42.3 2.1 45 6
    Potassium (mg) 184.2 41.7 22.7 7.4 0.1 21.2 221.5 499 62
    Proline (g) 0.4 n/a n/a 0.0 n/a 0.1 6.3 7 1
    Protein (g) 4.0 0.0 0.0 0.3 0.0 2.1 56.3 63 8
    Retinol (mcg) 37.8 0.0 0.0 0.0 0.0 28.2 583.1 649 81
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.8 1 0
    Saturated Fat (g) 2.8 0.0 0.0 0.0 0.0 11.5 47.7 62 8
    Selenium (mcg) 2.4 0.1 0.0 2.1 0.0 3.8 31.4 40 5
    Serine (g) 0.2 n/a n/a 0.0 n/a 0.2 3.3 4 0
    Sodium (mg) 59.8 2.9 27.8 0.1 0.0 1,670.9 1,403.5 3,165 396
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Sugar n/a 0.6 0.3 0.1 n/a 15.0 1.2 17 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a 0.1 2.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 4.8 0.7 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 3.4 0.0 3 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 31.4 0.0 32 4
    Total Fat (g) 4.5 0.0 0.0 0.4 0.0 78.5 74.9 158 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.7 1 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.1 2.7 3 0
    Valine (g) 0.3 n/a n/a 0.0 n/a 0.1 3.8 4 1
    Vitamin A, IU (IU) 168.4 0.0 2.2 0.3 0.0 517.0 2,264.5 2,952 369
    Vitamin A, RAE (mcg) 40.3 0.0 0.1 0.0 0.0 49.4 598.9 689 86
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.5 1.9 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 1.8 0.0 0.4 0.1 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 9.4 54.2 64 8
    Water (g) 107.0 51.1 2.2 0.1 0.0 93.8 83.1 337 42
    Zinc (mg) 0.5 0.1 0.0 0.1 0.0 0.4 7.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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