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Nutritional Facts: Easy, Elegant Cheese Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1/4 cup (59g)
dry white wine
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
1 dash (0g)
white pepper
1 cup (0g)
mayonnaise
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 1.6 2 0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 n/a 0.0 6 1
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 2.1 2 0
Ash (g) 0.9 0.1 0.1 0.0 0.0 n/a 8.9 10 1
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a n/a 3.6 4 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 145.2 5.3 3.0 2.7 0.3 n/a 1,629.5 1,786 223
Calories 78.1 48.2 2.2 5.1 0.4 n/a 910.8 1,045 131
Calories (kj) 327.0 201.1 9.2 21.3 1.5 n/a 3,805.8 4,366 546
Carbohydrates (g) 5.7 1.5 0.6 0.3 0.1 n/a 2.9 11 1
Cholesterol (mg) 17.1 0.0 0.0 0.0 0.0 n/a 237.3 254 32
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Folate (mcg) 6.1 0.6 0.2 1.6 0.0 n/a 40.7 49 6
Folate, DFE (mcg) 6.1 0.6 0.2 1.6 0.0 n/a 40.7 49 6
Folate, food (mcg) 6.1 0.6 0.2 1.6 0.0 n/a 40.7 49 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.1 n/a n/a 13.8 15 2
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 1.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 2.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.1 0.0 n/a 1.5 2 0
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a 3.5 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.4 n/a n/a 0.0 n/a n/a 5.4 6 1
Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 4.7 5 1
Magnesium (mg) 15.9 5.9 0.4 3.7 0.1 n/a 63.3 89 11
Maltose n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 1.5 2 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.2 0.0 n/a 21.2 23 3
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 n/a n/a 0.9 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a 3.0 3 0
Phosphorus (mg) 113.5 10.6 1.7 8.3 0.2 n/a 1,157.1 1,291 161
Phytosterols (mg) 0.0 n/a n/a 1.2 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 n/a 2.1 2 0
Potassium (mg) 184.2 41.7 22.7 7.4 0.1 n/a 221.5 478 60
Proline (g) 0.4 n/a n/a 0.0 n/a n/a 6.3 7 1
Protein (g) 4.0 0.0 0.0 0.3 0.0 n/a 56.3 61 8
Retinol (mcg) 37.8 0.0 0.0 0.0 0.0 n/a 583.1 621 78
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 0.0 n/a 47.7 50 6
Selenium (mcg) 2.4 0.1 0.0 2.1 0.0 n/a 31.4 36 5
Serine (g) 0.2 n/a n/a 0.0 n/a n/a 3.3 4 0
Sodium (mg) 59.8 2.9 27.8 0.1 0.0 n/a 1,403.5 1,494 187
Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Sugar n/a 0.6 0.3 0.1 n/a n/a 1.2 2 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a 2.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a n/a 0.7 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 4.5 0.0 0.0 0.4 0.0 n/a 74.9 80 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0.7 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a 2.7 3 0
Valine (g) 0.3 n/a n/a 0.0 n/a n/a 3.8 4 1
Vitamin A, IU (IU) 168.4 0.0 2.2 0.3 0.0 n/a 2,264.5 2,435 304
Vitamin A, RAE (mcg) 40.3 0.0 0.1 0.0 0.0 n/a 598.9 639 80
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 1.8 0.0 0.4 0.1 0.0 n/a 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 54.2 54 7
Water (g) 107.0 51.1 2.2 0.1 0.0 n/a 83.1 243 30
Zinc (mg) 0.5 0.1 0.0 0.1 0.0 n/a 7.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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