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Nutritional Facts: Eggs Benedict Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
12 slices (0g)
ham
6 slices (168g)
swiss cheese
8 ounces (238g)
heavy cream
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 4.4 n/a 1.5 0.2 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.9 n/a 1.6 0.2 n/a 7 1
Ash (g) 6.4 n/a 4.7 1.1 n/a 12 1
Aspartic acid (g) 8.0 n/a 2.6 0.4 n/a 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 336.0 n/a 1,328.9 155.0 n/a 1,820 152
Calories 858.0 n/a 638.4 822.5 n/a 2,319 193
Calories (kj) 3,594.0 n/a 2,672.9 3,440.1 n/a 9,707 809
Carbohydrates (g) 4.3 n/a 9.0 6.7 n/a 20 2
Cholesterol (mg) 2,232.0 n/a 154.6 326.6 n/a 2,713 226
Copper (mg) 0.4 n/a 0.1 0.0 n/a 1 0
Cystine (g) 1.6 n/a 0.5 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 282.0 n/a 10.1 9.5 n/a 302 25
Folate, DFE (mcg) 282.0 n/a 10.1 9.5 n/a 302 25
Folate, food (mcg) 282.0 n/a 10.1 9.5 n/a 302 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.8 n/a n/a 3 0
Glutamic acid (g) 10.0 n/a 9.6 1.0 n/a 21 2
Glycine (g) 2.6 n/a 0.9 0.1 n/a 4 0
Histidine (g) 1.9 n/a 1.8 0.1 n/a 4 0
Iron (mg) 10.5 n/a 0.3 0.1 n/a 11 1
Isoleucine (g) 4.0 n/a 2.6 0.3 n/a 7 1
Lactose (g) 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 6.5 n/a 5.0 0.5 n/a 12 1
Lysine (g) 5.5 n/a 4.3 0.4 n/a 10 1
Magnesium (mg) 72.0 n/a 63.8 16.7 n/a 153 13
Maltose (g) 0.0 n/a 1.0 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.3 n/a 1.3 0.1 n/a 4 0
Monounsaturated Fat (g) 21.9 n/a 12.2 25.5 n/a 60 5
Niacin (mg) 0.5 n/a 0.2 0.1 n/a 1 0
Pantothenic acid (mg) 9.2 n/a 0.7 0.6 n/a 11 1
Phenylalanine (g) 4.1 n/a 2.8 0.2 n/a 7 1
Phosphorus (mg) 1,188.0 n/a 952.6 147.8 n/a 2,288 191
Polyunsaturated Fat (g) 11.5 n/a 1.6 3.3 n/a 16 1
Potassium (mg) 828.0 n/a 129.4 178.8 n/a 1,136 95
Proline (g) 3.1 n/a 6.2 0.5 n/a 10 1
Protein (g) 75.4 n/a 45.2 4.9 n/a 125 10
Retinol (mcg) 960.0 n/a 359.5 965.5 n/a 2,285 190
Riboflavin (mg) 2.7 n/a 0.5 0.3 n/a 4 0
Saturated Fat (g) 18.8 n/a 29.9 54.9 n/a 104 9
Selenium (mcg) 184.2 n/a 30.6 1.2 n/a 216 18
Serine (g) 5.8 n/a 2.8 0.3 n/a 9 1
Sodium (mg) 852.0 n/a 322.6 90.6 n/a 1,265 105
Sucrose (g) 0.0 n/a 0.2 n/a n/a 0 0
Sugar (g) 2.2 n/a 2.2 0.3 n/a 5 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 n/a 0 0
Threonine (g) 3.3 n/a 1.7 0.2 n/a 5 0
Tocopherol, alpha (mg) 6.3 n/a 0.6 2.5 n/a 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.1 n/a n/a 3 0
Total Fat (g) 57.1 n/a 46.7 88.2 n/a 192 16
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.7 0.1 n/a 2 0
Tyrosine (g) 3.0 n/a 2.8 0.2 n/a 6 1
Valine (g) 5.1 n/a 3.6 0.3 n/a 9 1
Vitamin A, IU (IU) 3,240.0 n/a 1,394.4 3,504.5 n/a 8,139 678
Vitamin A, RAE (mcg) 960.0 n/a 369.6 979.8 n/a 2,309 192
Vitamin B-12 (mcg) 5.3 n/a 5.6 0.4 n/a 11 1
Vitamin B-6 (mg) 1.0 n/a 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.4 n/a 1 0
Vitamin D (IU) 492.0 n/a 33.6 64.4 n/a 590 49
Water (g) 456.9 n/a 62.4 137.6 n/a 657 55
Zinc (mg) 7.7 n/a 7.3 0.5 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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