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    Nutritional Facts: Eggs Benedict Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (600g)
    eggs
    12 slices (0g)
    ham
    6 slices (168g)
    swiss cheese
    8 ounces (238g)
    heavy cream
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.4 n/a 1.5 0.2 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.9 n/a 1.6 0.2 n/a 7 1
    Ash (g) 6.4 n/a 4.7 1.1 n/a 12 1
    Aspartic acid (g) 8.0 n/a 2.6 0.4 n/a 11 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 336.0 n/a 1,328.9 155.0 n/a 1,820 152
    Calories 858.0 n/a 638.4 822.5 n/a 2,319 193
    Calories (kj) 3,594.0 n/a 2,672.9 3,440.1 n/a 9,707 809
    Carbohydrates (g) 4.3 n/a 9.0 6.7 n/a 20 2
    Cholesterol (mg) 2,232.0 n/a 154.6 326.6 n/a 2,713 226
    Copper (mg) 0.4 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 1.6 n/a 0.5 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 282.0 n/a 10.1 9.5 n/a 302 25
    Folate, DFE (mcg) 282.0 n/a 10.1 9.5 n/a 302 25
    Folate, food (mcg) 282.0 n/a 10.1 9.5 n/a 302 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.8 n/a n/a 3 0
    Glutamic acid (g) 10.0 n/a 9.6 1.0 n/a 21 2
    Glycine (g) 2.6 n/a 0.9 0.1 n/a 4 0
    Histidine (g) 1.9 n/a 1.8 0.1 n/a 4 0
    Iron (mg) 10.5 n/a 0.3 0.1 n/a 11 1
    Isoleucine (g) 4.0 n/a 2.6 0.3 n/a 7 1
    Lactose (g) 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 6.5 n/a 5.0 0.5 n/a 12 1
    Lysine (g) 5.5 n/a 4.3 0.4 n/a 10 1
    Magnesium (mg) 72.0 n/a 63.8 16.7 n/a 153 13
    Maltose (g) 0.0 n/a 1.0 n/a n/a 1 0
    Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 2.3 n/a 1.3 0.1 n/a 4 0
    Monounsaturated Fat (g) 21.9 n/a 12.2 25.5 n/a 60 5
    Niacin (mg) 0.5 n/a 0.2 0.1 n/a 1 0
    Pantothenic acid (mg) 9.2 n/a 0.7 0.6 n/a 11 1
    Phenylalanine (g) 4.1 n/a 2.8 0.2 n/a 7 1
    Phosphorus (mg) 1,188.0 n/a 952.6 147.8 n/a 2,288 191
    Polyunsaturated Fat (g) 11.5 n/a 1.6 3.3 n/a 16 1
    Potassium (mg) 828.0 n/a 129.4 178.8 n/a 1,136 95
    Proline (g) 3.1 n/a 6.2 0.5 n/a 10 1
    Protein (g) 75.4 n/a 45.2 4.9 n/a 125 10
    Retinol (mcg) 960.0 n/a 359.5 965.5 n/a 2,285 190
    Riboflavin (mg) 2.7 n/a 0.5 0.3 n/a 4 0
    Saturated Fat (g) 18.8 n/a 29.9 54.9 n/a 104 9
    Selenium (mcg) 184.2 n/a 30.6 1.2 n/a 216 18
    Serine (g) 5.8 n/a 2.8 0.3 n/a 9 1
    Sodium (mg) 852.0 n/a 322.6 90.6 n/a 1,265 105
    Sucrose (g) 0.0 n/a 0.2 n/a n/a 0 0
    Sugar (g) 2.2 n/a 2.2 0.3 n/a 5 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 n/a 0 0
    Threonine (g) 3.3 n/a 1.7 0.2 n/a 5 0
    Tocopherol, alpha (mg) 6.3 n/a 0.6 2.5 n/a 9 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.1 n/a n/a 3 0
    Total Fat (g) 57.1 n/a 46.7 88.2 n/a 192 16
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.7 0.1 n/a 2 0
    Tyrosine (g) 3.0 n/a 2.8 0.2 n/a 6 1
    Valine (g) 5.1 n/a 3.6 0.3 n/a 9 1
    Vitamin A, IU (IU) 3,240.0 n/a 1,394.4 3,504.5 n/a 8,139 678
    Vitamin A, RAE (mcg) 960.0 n/a 369.6 979.8 n/a 2,309 192
    Vitamin B-12 (mcg) 5.3 n/a 5.6 0.4 n/a 11 1
    Vitamin B-6 (mg) 1.0 n/a 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 1.4 n/a 1 0
    Vitamin D (IU) 492.0 n/a 33.6 64.4 n/a 590 49
    Water (g) 456.9 n/a 62.4 137.6 n/a 657 55
    Zinc (mg) 7.7 n/a 7.3 0.5 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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