Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) pork tenderloin |
3 (60g) shallots |
2 (0g) bay leaves |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) fresh ground pepper |
3/4 teaspoon (1g) ground allspice |
3/4 teaspoon (1g) ground ginger |
1/2 cup (124g) fresh orange juice |
1/4 cup (40g) shallots |
3 tablespoons (41g) light brown sugar |
2 tablespoons (12g) fresh ginger |
2 whole (0g) bay leaves |
1/3 teaspoon (1g) ground allspice |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Ash (g) | 6.9 | 0.5 | 0.0 | 9.0 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 18 | 9 |
| Aspartic acid (g) | 13.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 14 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 22.2 | 1.0 | 2.2 | n/a | 9.4 | 1.5 | 13.6 | 14.8 | 34.4 | 1.9 | 1.0 | 4.2 | n/a | 147 | 74 |
| Calories | 817.2 | 43.2 | 0.4 | 0.0 | n/a | 3.7 | 4.5 | 55.8 | 28.8 | 157.3 | 9.6 | 0.4 | 1.7 | n/a | 1,123 | 561 |
| Calories (kj) | 3,418.6 | 181.2 | 1.6 | 0.0 | n/a | 15.7 | 19.0 | 233.1 | 120.8 | 658.3 | 40.0 | 1.6 | 7.0 | n/a | 4,697 | 2,348 |
| Carbohydrates (g) | 0.0 | 10.1 | 0.1 | 0.0 | n/a | 1.0 | 1.0 | 12.9 | 6.7 | 40.6 | 2.1 | 0.1 | 0.5 | n/a | 75 | 38 |
| Cholesterol (mg) | 442.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 443 | 221 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 1 |
| Folate (mcg) | 0.0 | 20.4 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 37.2 | 13.6 | 0.4 | 1.3 | 0.2 | 0.2 | n/a | 74 | 37 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 37.2 | 13.6 | 0.4 | 1.3 | 0.2 | 0.2 | n/a | 74 | 37 |
| Folate, food (mcg) | 0.0 | 20.4 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 37.2 | 13.6 | 0.4 | 1.3 | 0.2 | 0.2 | n/a | 74 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 22.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 23 | 12 |
| Glycine (g) | 6.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Histidine (g) | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 9 | 4 |
| Isoleucine (g) | 6.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Lysine (g) | 13.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 7 |
| Magnesium (mg) | 183.9 | 12.6 | 0.1 | 0.1 | n/a | 1.9 | 2.9 | 13.6 | 8.4 | 3.7 | 5.2 | 0.1 | 0.9 | n/a | 233 | 117 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
| Niacin (mg) | 45.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 46 | 23 |
| Pantothenic acid (mg) | 5.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 1,654.8 | 36.0 | 0.1 | 0.0 | n/a | 1.6 | 2.3 | 21.1 | 24.0 | 1.7 | 4.1 | 0.1 | 0.7 | n/a | 1,747 | 873 |
| Phytosterols | n/a | 3.0 | n/a | 0.0 | n/a | 0.9 | 1.1 | n/a | 2.0 | n/a | 1.8 | n/a | 0.4 | n/a | 9 | 5 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Potassium (mg) | 2,676.3 | 200.4 | 0.6 | 0.7 | n/a | 14.9 | 17.8 | 248.0 | 133.6 | 55.1 | 49.8 | 0.6 | 6.6 | n/a | 3,404 | 1,702 |
| Proline (g) | 5.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Protein (g) | 140.6 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 145 | 72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Selenium (mcg) | 206.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 209 | 105 |
| Serine (g) | 6.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Sodium (mg) | 354.1 | 7.2 | 0.0 | 3,488.2 | n/a | 1.1 | 0.4 | 1.2 | 4.8 | 11.6 | 1.6 | 0.0 | 0.5 | n/a | 3,871 | 1,935 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | 39 | 20 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.4 | n/a | 40.2 | 0.2 | n/a | n/a | n/a | 51 | 25 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Threonine (g) | 6.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 24.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 25 | 12 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Valine (g) | 7.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 13.6 | 714.0 | 7.4 | 0.0 | n/a | 7.7 | 0.4 | 248.0 | 476.0 | 0.0 | 0.0 | 7.4 | 3.4 | n/a | 1,478 | 739 |
| Vitamin A, RAE (mcg) | 0.0 | 36.0 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 12.4 | 24.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 74 | 37 |
| Vitamin B-12 (mcg) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 5.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Vitamin C (mg) | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 62.0 | 3.2 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 72 | 36 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 34 |
| Water (g) | 510.5 | 47.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 109.5 | 31.9 | 0.6 | 9.5 | 0.0 | 0.1 | n/a | 710 | 355 |
| Zinc (mg) | 12.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 7 |
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