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Nutritional Facts: Blueberry Crumble Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
fresh blueberries
2 tablespoons (31g)
lemon juice
1/2 cup (110g)
light brown sugar
2 teaspoons (5g)
cornstarch
3/4 cup (61g)
quick-cooking oats
1/2 cup (63g)
all-purpose flour
1/2 cup (110g)
light brown sugar
1 dash (0g)
salt
1/3 cup (76g)
butter
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.4 0.1 0.5 0.0 1.1 0.3 0.5 0.4 1.6 n/a 6 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.7 0.3 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.5 1.8 91.3 0.1 31.6 9.4 91.3 0.1 18.1 n/a 279 47
Calories 337.4 6.7 418.0 20.3 230.2 227.5 418.0 0.0 542.0 n/a 2,200 367
Calories (kj) 1,420.8 27.8 1,749.0 85.0 963.5 951.9 1,749.0 0.0 2,267.0 n/a 9,214 1,536
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 85.8 2.1 107.9 4.9 41.1 47.7 107.9 0.0 0.0 n/a 397 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 n/a 163 27
Copper (mg) 0.3 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.2 0.1 0.0 0.0 6.1 1.7 0.0 0.0 0.0 n/a 22 4
Folate (mcg) 35.5 6.1 1.1 0.0 19.4 16.3 1.1 0.0 2.3 n/a 82 14
Folate, DFE (mcg) 35.5 6.1 1.1 0.0 19.4 16.3 1.1 0.0 2.3 n/a 82 14
Folate, food (mcg) 35.5 6.1 1.1 0.0 19.4 16.3 1.1 0.0 2.3 n/a 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 29.4 0.3 1.2 n/a 0.0 n/a 1.2 n/a n/a n/a 32 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 28.9 0.3 1.5 n/a 0.0 n/a 1.5 n/a n/a n/a 32 5
Glutamic acid (g) 0.5 n/a n/a 0.0 1.7 2.2 n/a 0.0 0.1 n/a 5 1
Glycine (g) 0.2 n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.8 0.0 2.6 0.7 0.8 0.0 0.0 n/a 7 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.6 0.4 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 35.5 1.8 9.9 0.2 83.8 13.8 9.9 0.0 1.5 n/a 156 26
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 2.2 0.4 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.2 0.1 0.0 0.0 15.9 n/a 17 3
Niacin (mg) 2.5 0.0 0.1 0.0 0.7 0.8 0.1 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.7 0.3 0.1 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 71.0 2.4 4.4 0.7 249.1 67.5 4.4 0.0 18.1 n/a 418 70
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.4 0.3 0.0 0.0 2.3 n/a 5 1
Potassium (mg) 455.8 31.4 146.3 0.2 219.9 66.9 146.3 0.0 18.1 n/a 1,085 181
Proline (g) 0.2 n/a n/a 0.0 0.3 0.7 n/a 0.0 0.1 n/a 1 0
Protein (g) 4.4 0.1 0.1 0.0 8.0 6.5 0.1 0.0 0.6 n/a 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 n/a 507 85
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.7 0.1 0.0 0.0 38.8 n/a 40 7
Selenium (mcg) 0.6 0.0 1.3 0.1 17.6 21.2 1.3 0.0 0.8 n/a 43 7
Serine (g) 0.1 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 5.9 0.3 30.8 0.5 3.6 1.3 30.8 155.0 539.7 n/a 768 128
Starch (g) 0.2 0.0 n/a n/a 35.2 n/a n/a n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 0.1 104.0 n/a 0.6 n/a 104.0 n/a n/a n/a 209 35
Sugar (g) 59.0 0.8 106.7 0.0 0.6 0.2 106.7 0.0 0.0 n/a 274 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.0 0.1 0.0 0.0 4.0 0.6 0.0 0.0 61.3 n/a 68 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.2 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 319.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1,889.0 n/a 2,211 368
Vitamin A, RAE (mcg) 17.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.0 n/a 535 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 57.4 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 45 8
Water (g) 498.5 28.2 1.5 0.4 6.6 7.5 1.5 0.0 12.0 n/a 556 93
Zinc (mg) 0.9 0.0 0.0 0.0 2.2 0.4 0.0 0.0 0.1 n/a 4 1

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