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    Nutritional Facts: Blueberry Crumble Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (592g)
    fresh blueberries
    2 tablespoons (31g)
    lemon juice
    1/2 cup (110g)
    light brown sugar
    2 teaspoons (5g)
    cornstarch
    3/4 cup (61g)
    quick-cooking oats
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (110g)
    light brown sugar
    1 dash (0g)
    salt
    1/3 cup (76g)
    butter
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.5 0.3 n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.4 0.1 0.5 0.0 1.1 0.3 0.5 0.4 1.6 n/a 6 1
    Aspartic acid (g) 0.3 n/a n/a 0.0 0.7 0.3 n/a 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.5 1.8 91.3 0.1 31.6 9.4 91.3 0.1 18.1 n/a 279 47
    Calories 337.4 6.7 418.0 20.3 230.2 227.5 418.0 0.0 542.0 n/a 2,200 367
    Calories (kj) 1,420.8 27.8 1,749.0 85.0 963.5 951.9 1,749.0 0.0 2,267.0 n/a 9,214 1,536
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 85.8 2.1 107.9 4.9 41.1 47.7 107.9 0.0 0.0 n/a 397 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 n/a 163 27
    Copper (mg) 0.3 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.2 0.1 0.0 0.0 6.1 1.7 0.0 0.0 0.0 n/a 22 4
    Folate (mcg) 35.5 6.1 1.1 0.0 19.4 16.3 1.1 0.0 2.3 n/a 82 14
    Folate, DFE (mcg) 35.5 6.1 1.1 0.0 19.4 16.3 1.1 0.0 2.3 n/a 82 14
    Folate, food (mcg) 35.5 6.1 1.1 0.0 19.4 16.3 1.1 0.0 2.3 n/a 82 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 29.4 0.3 1.2 n/a 0.0 n/a 1.2 n/a n/a n/a 32 5
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 28.9 0.3 1.5 n/a 0.0 n/a 1.5 n/a n/a n/a 32 5
    Glutamic acid (g) 0.5 n/a n/a 0.0 1.7 2.2 n/a 0.0 0.1 n/a 5 1
    Glycine (g) 0.2 n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.8 0.0 2.6 0.7 0.8 0.0 0.0 n/a 7 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.0 0.6 0.4 n/a 0.0 0.1 n/a 1 0
    Lysine (g) 0.1 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.1 n/a 1 0
    Magnesium (mg) 35.5 1.8 9.9 0.2 83.8 13.8 9.9 0.0 1.5 n/a 156 26
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.0 2.2 0.4 0.1 0.0 0.0 n/a 5 1
    Methionine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.2 0.1 0.0 0.0 15.9 n/a 17 3
    Niacin (mg) 2.5 0.0 0.1 0.0 0.7 0.8 0.1 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.7 0.3 0.1 0.0 0.1 n/a 2 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 71.0 2.4 4.4 0.7 249.1 67.5 4.4 0.0 18.1 n/a 418 70
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.4 0.3 0.0 0.0 2.3 n/a 5 1
    Potassium (mg) 455.8 31.4 146.3 0.2 219.9 66.9 146.3 0.0 18.1 n/a 1,085 181
    Proline (g) 0.2 n/a n/a 0.0 0.3 0.7 n/a 0.0 0.1 n/a 1 0
    Protein (g) 4.4 0.1 0.1 0.0 8.0 6.5 0.1 0.0 0.6 n/a 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 n/a 507 85
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.7 0.1 0.0 0.0 38.8 n/a 40 7
    Selenium (mcg) 0.6 0.0 1.3 0.1 17.6 21.2 1.3 0.0 0.8 n/a 43 7
    Serine (g) 0.1 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 5.9 0.3 30.8 0.5 3.6 1.3 30.8 155.0 539.7 n/a 768 128
    Starch (g) 0.2 0.0 n/a n/a 35.2 n/a n/a n/a n/a n/a 35 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 0.1 104.0 n/a 0.6 n/a 104.0 n/a n/a n/a 209 35
    Sugar (g) 59.0 0.8 106.7 0.0 0.6 0.2 106.7 0.0 0.0 n/a 274 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 2.0 0.1 0.0 0.0 4.0 0.6 0.0 0.0 61.3 n/a 68 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a 2 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.2 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 319.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1,889.0 n/a 2,211 368
    Vitamin A, RAE (mcg) 17.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.0 n/a 535 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 57.4 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 45 8
    Water (g) 498.5 28.2 1.5 0.4 6.6 7.5 1.5 0.0 12.0 n/a 556 93
    Zinc (mg) 0.9 0.0 0.0 0.0 2.2 0.4 0.0 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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