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Nutritional Facts: Easy Old Fashioned Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 cup (45g)
soft breadcrumbs
1 (50g)
eggs
1/2 cup (120g)
ketchup
1 clove (3g)
garlic
2 teaspoons (12g)
salt
1 dash (0g)
pepper
1 medium (110g)
onions
1 tablespoon (15g)
prepared horseradish
Total 1 serving
Alanine (g) 11.8 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.1 0.4 0.1 0.0 0.0 0.0 0.1 n/a 13 2
Ash (g) 8.9 0.9 0.5 4.4 0.0 12.0 0.0 0.4 0.3 27 3
Aspartic acid (g) 16.3 0.2 0.7 0.4 0.0 0.0 0.0 0.1 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 68.0 28.0 21.6 5.4 2.9 0.4 25.3 8.4 269 34
Calories 1,596.6 119.7 71.5 116.4 4.5 0.0 0.3 44.0 7.2 1,960 245
Calories (kj) 6,667.8 500.9 299.5 484.8 18.7 0.0 1.1 182.6 30.2 8,185 1,023
Carbohydrates (g) 0.0 22.8 0.4 30.2 1.0 0.0 0.1 10.3 1.7 66 8
Cholesterol (mg) 589.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 776 97
Copper (mg) 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.1 0.0 0.0 1.9 0.5 4 0
Folate (mcg) 54.4 50.0 23.5 12.0 0.1 0.0 0.0 20.9 8.6 169 21
Folate, DFE (mcg) 54.4 77.0 23.5 12.0 0.1 0.0 0.0 20.9 8.6 196 25
Folate, food (mcg) 54.4 11.3 23.5 12.0 0.1 0.0 0.0 20.9 8.6 131 16
Folic acid (mcg) 0.0 38.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 5
Fructose n/a 0.8 0.0 11.1 n/a n/a 0.0 1.4 n/a 13 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.2 14.1 n/a n/a 0.0 2.2 n/a 17 2
Glutamic acid (g) 26.9 1.1 0.8 1.3 0.0 0.0 0.0 0.3 n/a 30 4
Glycine (g) 13.9 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 14 2
Histidine (g) 5.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 20.3 1.7 0.9 0.6 0.1 0.0 0.0 0.2 0.1 24 3
Isoleucine (g) 8.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 15 2
Lysine (g) 14.9 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 16 2
Magnesium (mg) 181.4 10.4 6.0 22.8 0.8 0.1 0.2 11.0 4.1 237 30
Maltose n/a 0.5 0.0 2.1 n/a n/a 0.0 0.0 n/a 3 0
Manganese (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 4.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 39.5 0.3 1.8 0.1 0.0 0.0 0.0 0.0 0.0 42 5
Niacin (mg) 46.0 2.0 0.0 1.7 0.0 0.0 0.0 0.1 0.1 50 6
Pantothenic acid (mg) 5.4 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 7.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,669.2 44.6 99.0 39.6 4.6 0.0 0.2 31.9 4.7 1,894 237
Phytosterols n/a 0.0 n/a 8.4 n/a 0.0 0.1 16.5 1.4 26 3
Polyunsaturated Fat (g) 3.1 0.6 1.0 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Potassium (mg) 2,912.1 45.0 69.0 458.4 12.0 1.0 1.3 160.6 36.9 3,696 462
Proline (g) 10.2 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 11 1
Protein (g) 181.4 3.4 6.3 2.1 0.2 0.0 0.0 1.2 0.2 195 24
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 1.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 36.8 0.3 1.6 0.1 0.0 0.0 0.0 0.0 0.0 39 5
Selenium (mcg) 150.6 7.8 15.4 0.4 0.4 0.0 0.0 0.6 0.4 176 22
Serine (g) 7.5 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 598.7 230.0 71.0 1,336.8 0.5 4,651.0 0.0 4.4 47.1 6,939 867
Starch n/a 18.3 n/a n/a n/a n/a n/a 0.0 0.0 18 2
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 1 0
Sugar (g) 0.0 1.9 0.2 27.3 0.0 0.0 0.0 4.7 1.2 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 6.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.9 0.1 0.5 1.8 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 90.7 1.5 4.8 0.4 0.0 0.0 0.0 0.1 0.1 98 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 9.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 270.0 1,119.6 0.3 0.0 0.5 2.2 0.3 1,393 174
Vitamin A, RAE (mcg) 0.0 0.0 80.0 56.4 0.0 0.0 0.0 0.0 0.0 136 17
Vitamin B-12 (mcg) 20.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 18.1 0.9 0.0 0.0 8.1 3.7 31 4
Vitamin D (IU) 36.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 77 10
Water (g) 630.5 16.4 38.1 83.0 1.8 0.0 0.0 98.0 12.8 881 110
Zinc (mg) 43.5 0.3 0.6 0.3 0.0 0.0 0.0 0.2 0.1 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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