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    Nutritional Facts: Easy Old Fashioned Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 cup (45g)
    soft breadcrumbs
    1 (50g)
    eggs
    1/2 cup (120g)
    ketchup
    1 clove (3g)
    garlic
    2 teaspoons (12g)
    salt
    1 dash (0g)
    pepper
    1 medium (110g)
    onions
    1 tablespoon (15g)
    prepared horseradish
    Total 1 serving
    Alanine (g) 11.8 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.1 0.4 0.1 0.0 0.0 0.0 0.1 n/a 13 2
    Ash (g) 8.9 0.9 0.5 4.4 0.0 12.0 0.0 0.4 0.3 27 3
    Aspartic acid (g) 16.3 0.2 0.7 0.4 0.0 0.0 0.0 0.1 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 68.0 28.0 21.6 5.4 2.9 0.4 25.3 8.4 269 34
    Calories 1,596.6 119.7 71.5 116.4 4.5 0.0 0.3 44.0 7.2 1,960 245
    Calories (kj) 6,667.8 500.9 299.5 484.8 18.7 0.0 1.1 182.6 30.2 8,185 1,023
    Carbohydrates (g) 0.0 22.8 0.4 30.2 1.0 0.0 0.1 10.3 1.7 66 8
    Cholesterol (mg) 589.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 776 97
    Copper (mg) 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.1 0.0 0.0 1.9 0.5 4 0
    Folate (mcg) 54.4 50.0 23.5 12.0 0.1 0.0 0.0 20.9 8.6 169 21
    Folate, DFE (mcg) 54.4 77.0 23.5 12.0 0.1 0.0 0.0 20.9 8.6 196 25
    Folate, food (mcg) 54.4 11.3 23.5 12.0 0.1 0.0 0.0 20.9 8.6 131 16
    Folic acid (mcg) 0.0 38.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 5
    Fructose n/a 0.8 0.0 11.1 n/a n/a 0.0 1.4 n/a 13 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 0.2 14.1 n/a n/a 0.0 2.2 n/a 17 2
    Glutamic acid (g) 26.9 1.1 0.8 1.3 0.0 0.0 0.0 0.3 n/a 30 4
    Glycine (g) 13.9 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 14 2
    Histidine (g) 5.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 20.3 1.7 0.9 0.6 0.1 0.0 0.0 0.2 0.1 24 3
    Isoleucine (g) 8.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 9 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 14.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 15 2
    Lysine (g) 14.9 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 16 2
    Magnesium (mg) 181.4 10.4 6.0 22.8 0.8 0.1 0.2 11.0 4.1 237 30
    Maltose n/a 0.5 0.0 2.1 n/a n/a 0.0 0.0 n/a 3 0
    Manganese (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 4.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 39.5 0.3 1.8 0.1 0.0 0.0 0.0 0.0 0.0 42 5
    Niacin (mg) 46.0 2.0 0.0 1.7 0.0 0.0 0.0 0.1 0.1 50 6
    Pantothenic acid (mg) 5.4 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 6 1
    Phenylalanine (g) 7.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,669.2 44.6 99.0 39.6 4.6 0.0 0.2 31.9 4.7 1,894 237
    Phytosterols n/a 0.0 n/a 8.4 n/a 0.0 0.1 16.5 1.4 26 3
    Polyunsaturated Fat (g) 3.1 0.6 1.0 0.2 0.0 0.0 0.0 0.0 0.1 5 1
    Potassium (mg) 2,912.1 45.0 69.0 458.4 12.0 1.0 1.3 160.6 36.9 3,696 462
    Proline (g) 10.2 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 11 1
    Protein (g) 181.4 3.4 6.3 2.1 0.2 0.0 0.0 1.2 0.2 195 24
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin (mg) 1.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 36.8 0.3 1.6 0.1 0.0 0.0 0.0 0.0 0.0 39 5
    Selenium (mcg) 150.6 7.8 15.4 0.4 0.4 0.0 0.0 0.6 0.4 176 22
    Serine (g) 7.5 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 8 1
    Sodium (mg) 598.7 230.0 71.0 1,336.8 0.5 4,651.0 0.0 4.4 47.1 6,939 867
    Starch n/a 18.3 n/a n/a n/a n/a n/a 0.0 0.0 18 2
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 1 0
    Sugar (g) 0.0 1.9 0.2 27.3 0.0 0.0 0.0 4.7 1.2 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 6.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 2.9 0.1 0.5 1.8 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 90.7 1.5 4.8 0.4 0.0 0.0 0.0 0.1 0.1 98 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Valine (g) 9.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 1,119.6 0.3 0.0 0.5 2.2 0.3 1,393 174
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 56.4 0.0 0.0 0.0 0.0 0.0 136 17
    Vitamin B-12 (mcg) 20.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 18.1 0.9 0.0 0.0 8.1 3.7 31 4
    Vitamin D (IU) 36.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 77 10
    Water (g) 630.5 16.4 38.1 83.0 1.8 0.0 0.0 98.0 12.8 881 110
    Zinc (mg) 43.5 0.3 0.6 0.3 0.0 0.0 0.0 0.2 0.1 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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