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Nutritional Facts: Garlic Red Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
3 cloves (9g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
2 tablespoons (28g)
butter
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 n/a 0.0 0.1 1 0
Ash (g) 12.5 0.1 6.0 0.0 0.6 1.0 20 3
Aspartic acid (g) 5.0 0.0 0.0 n/a 0.0 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 113.5 16.3 1.4 3.2 6.8 126.5 268 45
Calories 794.5 13.4 0.0 3.6 203.6 222.0 1,237 206
Calories (kj) 3,348.3 56.1 0.0 14.9 851.7 930.4 5,201 867
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 180.5 3.0 0.0 0.8 0.0 3.3 188 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 59.8 121 20
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 19.3 0.2 0.0 0.3 0.0 0.0 20 3
Folate (mcg) 204.3 0.3 0.0 0.1 0.9 8.1 214 36
Folate, DFE (mcg) 204.3 0.3 0.0 0.1 0.9 8.1 214 36
Folate, food (mcg) 204.3 0.3 0.0 0.1 0.9 8.1 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 3.7 0.1 0.0 n/a 0.1 0.7 4 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0 0
Iron (mg) 8.3 0.2 0.0 0.2 0.0 0.2 9 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 4.0 4 1
Leucine (g) 1.0 0.0 0.0 n/a 0.0 0.3 1 0
Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.3 1 0
Magnesium (mg) 249.7 2.3 0.1 1.1 0.6 11.5 265 44
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.2 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 5.8 12 2
Niacin (mg) 13.0 0.1 0.0 0.0 0.0 0.1 13 2
Pantothenic acid (mg) 3.2 0.1 0.0 n/a 0.0 0.4 4 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 692.4 13.8 0.0 2.1 6.8 132.3 847 141
Phytosterols (mg) 56.8 n/a 0.0 0.7 n/a n/a 57 10
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.9 1.0 3 0
Potassium (mg) 5,164.3 36.1 0.5 0.9 6.8 162.2 5,371 895
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.3 1 0
Protein (g) 21.5 0.6 0.0 0.1 0.2 2.4 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 200.1 391 65
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 14.6 13.2 28 5
Selenium (mcg) 5.7 1.3 0.0 0.0 0.3 3.0 10 2
Serine (g) 0.8 0.0 0.0 n/a 0.0 0.2 1 0
Sodium (mg) 204.3 1.5 2,325.5 0.1 202.8 92.0 2,826 471
Starch (g) 151.5 n/a n/a n/a n/a 0.0 152 25
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 14.6 0.1 0.0 n/a 0.0 4.0 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.7 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 23.0 22.7 47 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
Valine (g) 1.1 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 79.5 0.8 0.0 0.0 709.7 716.5 1,506 251
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 202.4 397 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 97.6 2.8 0.0 0.3 0.0 1.0 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 16.1 33 6
Water (g) 918.9 5.3 0.0 0.1 4.5 85.6 1,014 169
Zinc (mg) 3.7 0.1 0.0 0.0 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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