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    Nutritional Facts: Garlic Red Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    red potatoes
    3 cloves (9g)
    garlic
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    2 tablespoons (28g)
    butter
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.0 n/a 0.0 0.1 1 0
    Ash (g) 12.5 0.1 6.0 0.0 0.6 1.0 20 3
    Aspartic acid (g) 5.0 0.0 0.0 n/a 0.0 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 113.5 16.3 1.4 3.2 6.8 126.5 268 45
    Calories 794.5 13.4 0.0 3.6 203.6 222.0 1,237 206
    Calories (kj) 3,348.3 56.1 0.0 14.9 851.7 930.4 5,201 867
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 180.5 3.0 0.0 0.8 0.0 3.3 188 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 59.8 121 20
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 19.3 0.2 0.0 0.3 0.0 0.0 20 3
    Folate (mcg) 204.3 0.3 0.0 0.1 0.9 8.1 214 36
    Folate, DFE (mcg) 204.3 0.3 0.0 0.1 0.9 8.1 214 36
    Folate, food (mcg) 204.3 0.3 0.0 0.1 0.9 8.1 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 3.7 0.1 0.0 n/a 0.1 0.7 4 1
    Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0 0
    Iron (mg) 8.3 0.2 0.0 0.2 0.0 0.2 9 1
    Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 4.0 4 1
    Leucine (g) 1.0 0.0 0.0 n/a 0.0 0.3 1 0
    Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.3 1 0
    Magnesium (mg) 249.7 2.3 0.1 1.1 0.6 11.5 265 44
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.2 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 5.8 12 2
    Niacin (mg) 13.0 0.1 0.0 0.0 0.0 0.1 13 2
    Pantothenic acid (mg) 3.2 0.1 0.0 n/a 0.0 0.4 4 1
    Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 692.4 13.8 0.0 2.1 6.8 132.3 847 141
    Phytosterols (mg) 56.8 n/a 0.0 0.7 n/a n/a 57 10
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.9 1.0 3 0
    Potassium (mg) 5,164.3 36.1 0.5 0.9 6.8 162.2 5,371 895
    Proline (g) 0.7 0.0 0.0 n/a 0.0 0.3 1 0
    Protein (g) 21.5 0.6 0.0 0.1 0.2 2.4 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 200.1 391 65
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 14.6 13.2 28 5
    Selenium (mcg) 5.7 1.3 0.0 0.0 0.3 3.0 10 2
    Serine (g) 0.8 0.0 0.0 n/a 0.0 0.2 1 0
    Sodium (mg) 204.3 1.5 2,325.5 0.1 202.8 92.0 2,826 471
    Starch (g) 151.5 n/a n/a n/a n/a 0.0 152 25
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.3 n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 14.6 0.1 0.0 n/a 0.0 4.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.7 0.5 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.6 0.0 0.0 0.0 23.0 22.7 47 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.1 1 0
    Valine (g) 1.1 0.0 0.0 n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 79.5 0.8 0.0 0.0 709.7 716.5 1,506 251
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 202.4 397 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 97.6 2.8 0.0 0.3 0.0 1.0 102 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 16.1 33 6
    Water (g) 918.9 5.3 0.0 0.1 4.5 85.6 1,014 169
    Zinc (mg) 3.7 0.1 0.0 0.0 0.0 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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