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Nutritional Facts: Caramel Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  280 g (280g)
toffee pieces
1/2 cup (113g)
margarine
7 ounces (198g)
sweetened condensed milk
48 (336g)
marshmallows
4 cups (160g)
honey crunch corn flakes
Total 1 serving
Alanine n/a 0.0 0.5 0.6 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.6 0.5 n/a 1 0
Ash (g) 3.4 2.3 3.6 1.0 3.4 14 0
Aspartic acid n/a 0.1 1.2 0.4 n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 33.8 563.6 10.1 35.2 643 7
Calories 1,498.0 811.0 637.1 1,068.5 616.0 4,631 48
Calories (kj) 6,272.0 3,391.9 2,663.4 4,472.2 2,577.6 19,377 202
Carbohydrates (g) 172.8 1.0 108.0 273.2 139.2 694 7
Cholesterol (mg) 148.4 0.0 67.5 0.0 0.0 216 2
Copper (mg) 0.1 n/a 0.0 0.3 0.2 1 0
Cystine n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.0 0.3 5.4 9 0
Folate (mcg) 8.4 1.1 21.8 3.4 532.8 568 6
Folate, DFE n/a 1.1 21.8 3.4 884.8 911 9
Folate, food n/a 1.1 21.8 3.4 30.4 57 1
Folic acid n/a 0.0 0.0 0.0 502.4 502 5
Glutamic acid n/a 0.2 3.3 0.7 n/a 4 0
Glycine n/a 0.0 0.3 1.4 n/a 2 0
Histidine n/a 0.0 0.4 0.1 n/a 1 0
Iron (mg) 1.6 0.0 0.4 0.8 9.9 13 0
Isoleucine n/a 0.1 1.0 0.1 n/a 1 0
Leucine n/a 0.1 1.5 0.2 n/a 2 0
Lysine n/a 0.1 1.2 0.3 n/a 2 0
Magnesium (mg) 28.0 3.4 51.6 6.7 35.2 125 1
Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0 0
Methionine n/a 0.0 0.4 0.1 n/a 0 0
Monounsaturated Fat (g) 26.0 44.3 4.8 0.3 1.6 77 1
Niacin (mg) 0.4 0.0 0.4 0.3 26.6 28 0
Pantothenic acid (mg) 0.1 0.1 1.5 0.0 0.3 2 0
Phenylalanine n/a 0.0 0.8 0.1 n/a 1 0
Phosphorus (mg) 170.8 25.9 502.1 26.9 96.0 822 9
Phytosterols n/a 164.7 n/a n/a n/a 165 2
Polyunsaturated Fat (g) 3.6 23.6 0.7 0.2 1.0 29 0
Potassium (mg) 428.4 47.4 736.3 16.8 163.2 1,392 15
Proline n/a 0.1 1.5 0.9 n/a 3 0
Protein (g) 8.8 1.0 15.7 6.0 10.9 42 0
Retinol n/a 866.3 144.9 0.0 742.4 1,754 18
Riboflavin (mg) 0.3 0.0 0.8 0.0 2.4 4 0
Saturated Fat (g) 52.6 18.8 10.9 0.2 0.5 83 1
Selenium (mcg) 0.0 0.0 29.4 5.7 8.2 43 0
Serine n/a 0.1 0.9 0.2 n/a 1 0
Sodium (mg) 887.6 1,063.7 252.0 268.8 1,120.0 3,592 37
Sugar (g) 167.7 0.0 108.0 193.4 52.8 522 5
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 2.0 2 0
Threonine n/a 0.0 0.7 0.1 n/a 1 0
Tocopherol, alpha n/a 3.5 0.3 0.0 0.9 5 0
Total Fat (g) 90.1 90.8 17.3 0.7 3.0 202 2
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0 0
Tyrosine n/a 0.0 0.8 0.0 n/a 1 0
Valine n/a 0.1 1.0 0.2 n/a 1 0
Vitamin A, IU (IU) 2,010.4 4,034.9 529.9 0.0 2,672.0 9,247 96
Vitamin A, RAE n/a 923.8 146.9 0.0 803.2 1,874 20
Vitamin B-12 n/a 0.1 0.9 0.0 8.0 9 0
Vitamin B-6 n/a 0.0 0.1 0.0 2.7 3 0
Vitamin C (mg) 1.4 0.2 5.2 0.0 32.0 39 0
Vitamin D n/a n/a 11.9 0.0 224.0 236 2
Water (g) 4.4 17.7 53.9 55.1 4.8 136 1
Zinc (mg) 0.5 0.0 1.9 0.1 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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