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    Nutritional Facts: Olive Latkes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (269g)
    olives
    1/2 cup (108g)
    olive oil
    1 cup (160g)
    onions
    2 tablespoons (17g)
    garlic
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cumin
    2 (100g)
    eggs
    1 tablespoon (15g)
    water
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.8 n/a n/a 2 0
    Ash (g) 6.0 0.0 0.6 0.3 0.6 3.3 0.8 6.0 0.2 1.1 0.0 n/a 19 5
    Aspartic acid (g) 0.2 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a 1.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 236.5 1.1 36.8 30.3 18.8 338.7 0.0 1.4 19.6 56.0 0.4 n/a 740 185
    Calories 309.1 954.7 64.0 24.9 455.0 2.3 0.0 0.0 7.9 143.0 0.0 n/a 1,961 490
    Calories (kj) 1,292.9 3,994.9 265.6 104.2 1,903.8 9.8 0.0 0.0 32.9 599.0 0.0 n/a 8,203 2,051
    Carbohydrates (g) 16.8 0.0 14.9 5.5 95.4 1.1 0.0 0.0 0.9 0.7 0.0 n/a 135 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 372 93
    Copper (mg) 0.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 8.6 0.0 2.7 0.4 3.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 15 4
    Folate (mcg) 0.0 0.0 30.4 0.5 228.8 0.0 0.0 0.0 0.2 47.0 0.0 n/a 307 77
    Folate, DFE (mcg) 0.0 0.0 30.4 0.5 363.8 0.0 0.0 0.0 0.2 47.0 0.0 n/a 442 110
    Folate, food (mcg) 0.0 0.0 30.4 0.5 36.3 0.0 0.0 0.0 0.2 47.0 0.0 n/a 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
    Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 1
    Glutamic acid (g) 0.2 0.0 0.4 0.1 4.3 n/a n/a 0.0 n/a 1.7 n/a n/a 7 2
    Glycine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Iron (mg) 8.9 0.6 0.3 0.3 5.8 0.5 0.0 0.0 1.4 1.8 0.0 n/a 20 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.9 n/a n/a 0.0 n/a 1.1 n/a n/a 2 1
    Lysine (g) 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
    Magnesium (mg) 10.8 0.0 16.0 4.2 27.5 1.8 0.0 0.1 7.7 12.0 0.1 n/a 80 20
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 21.2 78.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.7 0.0 n/a 104 26
    Niacin (mg) 0.1 0.0 0.2 0.1 7.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a 8 2
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1.5 0.0 n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Phosphorus (mg) 8.1 0.0 46.4 25.6 135.0 456.2 0.0 0.0 10.5 198.0 0.0 n/a 880 220
    Phytosterols n/a 238.7 24.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 264 66
    Polyunsaturated Fat (g) 2.4 11.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.9 0.0 n/a 16 4
    Potassium (mg) 21.5 1.1 233.6 67.0 133.8 0.2 0.0 0.5 37.5 138.0 0.1 n/a 633 158
    Proline (g) 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.5 n/a n/a 2 1
    Protein (g) 2.3 0.0 1.8 1.1 12.9 0.0 0.0 0.0 0.4 12.6 0.0 n/a 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 160 40
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Saturated Fat (g) 3.8 14.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.1 0.0 n/a 22 6
    Selenium (mcg) 2.4 0.0 0.8 2.4 42.4 0.0 0.0 0.0 0.1 30.7 0.0 n/a 79 20
    Serine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
    Sodium (mg) 1,975.7 2.2 6.4 2.8 2.5 363.1 629.3 2,325.5 3.5 142.0 0.4 n/a 5,453 1,363
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.8 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.4 15.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.0 n/a 21 5
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 0.0 n/a 0.5 n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Total Fat (g) 28.7 108.0 0.2 0.1 1.2 0.0 0.0 0.0 0.5 9.5 0.0 n/a 148 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 1,083.3 0.0 3.2 1.5 0.0 0.0 0.0 0.0 26.7 540.0 0.0 n/a 1,655 414
    Vitamin A, RAE (mcg) 53.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 160.0 0.0 n/a 215 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 2.4 0.0 11.8 5.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 82 21
    Water (g) 215.0 0.0 142.6 9.8 14.9 0.2 0.0 0.0 0.2 76.2 14.5 n/a 473 118
    Zinc (mg) 0.6 0.0 0.3 0.2 0.9 0.0 0.0 0.0 0.1 1.3 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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