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Nutritional Facts: Olive Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (269g)
olives
1/2 cup (108g)
olive oil
1 cup (160g)
onions
2 tablespoons (17g)
garlic
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin
2 (100g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.8 n/a n/a 2 0
Ash (g) 6.0 0.0 0.6 0.3 0.6 3.3 0.8 6.0 0.2 1.1 0.0 n/a 19 5
Aspartic acid (g) 0.2 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a 1.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 236.5 1.1 36.8 30.3 18.8 338.7 0.0 1.4 19.6 56.0 0.4 n/a 740 185
Calories 309.1 954.7 64.0 24.9 455.0 2.3 0.0 0.0 7.9 143.0 0.0 n/a 1,961 490
Calories (kj) 1,292.9 3,994.9 265.6 104.2 1,903.8 9.8 0.0 0.0 32.9 599.0 0.0 n/a 8,203 2,051
Carbohydrates (g) 16.8 0.0 14.9 5.5 95.4 1.1 0.0 0.0 0.9 0.7 0.0 n/a 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 372 93
Copper (mg) 0.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 8.6 0.0 2.7 0.4 3.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 15 4
Folate (mcg) 0.0 0.0 30.4 0.5 228.8 0.0 0.0 0.0 0.2 47.0 0.0 n/a 307 77
Folate, DFE (mcg) 0.0 0.0 30.4 0.5 363.8 0.0 0.0 0.0 0.2 47.0 0.0 n/a 442 110
Folate, food (mcg) 0.0 0.0 30.4 0.5 36.3 0.0 0.0 0.0 0.2 47.0 0.0 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 1
Glutamic acid (g) 0.2 0.0 0.4 0.1 4.3 n/a n/a 0.0 n/a 1.7 n/a n/a 7 2
Glycine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Iron (mg) 8.9 0.6 0.3 0.3 5.8 0.5 0.0 0.0 1.4 1.8 0.0 n/a 20 5
Isoleucine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.9 n/a n/a 0.0 n/a 1.1 n/a n/a 2 1
Lysine (g) 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Magnesium (mg) 10.8 0.0 16.0 4.2 27.5 1.8 0.0 0.1 7.7 12.0 0.1 n/a 80 20
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 21.2 78.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.7 0.0 n/a 104 26
Niacin (mg) 0.1 0.0 0.2 0.1 7.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1.5 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Phosphorus (mg) 8.1 0.0 46.4 25.6 135.0 456.2 0.0 0.0 10.5 198.0 0.0 n/a 880 220
Phytosterols n/a 238.7 24.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 264 66
Polyunsaturated Fat (g) 2.4 11.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.9 0.0 n/a 16 4
Potassium (mg) 21.5 1.1 233.6 67.0 133.8 0.2 0.0 0.5 37.5 138.0 0.1 n/a 633 158
Proline (g) 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.5 n/a n/a 2 1
Protein (g) 2.3 0.0 1.8 1.1 12.9 0.0 0.0 0.0 0.4 12.6 0.0 n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 160 40
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 3.8 14.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.1 0.0 n/a 22 6
Selenium (mcg) 2.4 0.0 0.8 2.4 42.4 0.0 0.0 0.0 0.1 30.7 0.0 n/a 79 20
Serine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
Sodium (mg) 1,975.7 2.2 6.4 2.8 2.5 363.1 629.3 2,325.5 3.5 142.0 0.4 n/a 5,453 1,363
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 6.8 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 4.4 15.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.0 n/a 21 5
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.0 n/a 0.5 n/a n/a n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 28.7 108.0 0.2 0.1 1.2 0.0 0.0 0.0 0.5 9.5 0.0 n/a 148 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 1,083.3 0.0 3.2 1.5 0.0 0.0 0.0 0.0 26.7 540.0 0.0 n/a 1,655 414
Vitamin A, RAE (mcg) 53.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 160.0 0.0 n/a 215 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 2.4 0.0 11.8 5.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 82 21
Water (g) 215.0 0.0 142.6 9.8 14.9 0.2 0.0 0.0 0.2 76.2 14.5 n/a 473 118
Zinc (mg) 0.6 0.0 0.3 0.2 0.9 0.0 0.0 0.0 0.1 1.3 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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