Nutritional Facts: Coconut Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (144g)
prawns
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
2 (100g)
eggs
2 teaspoons (10g)
milk
2 dashes (0g)
hot sauce
2 cups (186g)
shredded coconut
2/3 cup (144g)
peanut oil
Total 1 serving
Alanine (g) 1.2 0.1 0.0 n/a 0.7 0.0 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.9 0.1 0.0 n/a 0.8 0.0 0.0 0.9 0.0 4 1
Ash (g) 2.7 0.1 3.0 0.0 1.1 0.1 0.0 2.6 0.0 10 2
Aspartic acid (g) 2.2 0.1 0.0 n/a 1.3 0.0 0.0 0.5 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 77.8 4.7 0.7 0.0 56.0 12.1 0.0 27.9 0.0 179 30
Calories 102.2 113.8 0.0 8.1 143.0 6.5 0.0 931.9 1,273.6 2,579 430
Calories (kj) 427.7 475.9 0.0 34.0 599.0 27.2 0.1 3,898.6 5,329.2 10,792 1,799
Carbohydrates (g) 1.3 23.8 0.0 2.1 0.7 0.5 0.0 88.7 0.0 117 20
Cholesterol (mg) 181.4 0.0 0.0 0.0 372.0 1.4 0.0 0.0 0.0 555 92
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 8.4 0.0 9 2
Folate (mcg) 27.4 57.2 0.0 0.0 47.0 0.5 0.0 14.9 0.0 147 24
Folate, DFE (mcg) 27.4 90.9 0.0 0.0 47.0 0.5 0.0 14.9 0.0 181 30
Folate, food (mcg) 27.4 9.1 0.0 0.0 47.0 0.5 0.0 14.9 0.0 99 16
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.4 1.1 0.0 n/a 1.7 0.1 0.0 1.2 0.0 7 1
Glycine (g) 1.2 0.1 0.0 n/a 0.4 0.0 0.0 0.3 0.0 2 0
Histidine (g) 0.4 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.0 1 0
Iron (mg) 0.3 1.5 0.0 0.0 1.8 0.0 0.0 3.6 0.0 7 1
Isoleucine (g) 0.9 0.1 0.0 n/a 0.7 0.0 0.0 0.2 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.2 0.0 n/a 1.1 0.0 0.0 0.4 0.0 3 1
Lysine (g) 1.9 0.1 0.0 n/a 0.9 0.0 0.0 0.2 0.0 3 1
Magnesium (mg) 31.7 6.9 0.0 0.0 12.0 1.3 0.0 93.0 0.0 145 24
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 1
Methionine (g) 0.6 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.1 0.0 2.8 66.6 73 12
Niacin (mg) 2.6 1.8 0.0 0.0 0.1 0.0 0.0 0.9 0.0 5 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 1.5 0.0 0.0 1.3 0.0 3 1
Phenylalanine (g) 0.9 0.2 0.0 n/a 0.7 0.0 0.0 0.3 0.0 2 0
Phosphorus (mg) 351.4 33.8 0.0 0.0 198.0 9.5 0.0 199.0 0.0 792 132
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 298.2 298 50
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 1.9 0.0 0.0 0.7 46.1 49 8
Potassium (mg) 162.7 33.4 0.2 0.0 138.0 15.4 0.2 626.8 0.0 977 163
Proline (g) 0.9 0.4 0.0 n/a 0.5 0.0 0.0 0.2 0.0 2 0
Protein (g) 19.6 3.2 0.0 0.0 12.6 0.3 0.0 5.4 0.0 41 7
Retinol (mcg) 77.8 0.0 0.0 0.0 160.0 3.2 0.0 0.0 0.0 241 40
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 0.2 0.0 58.5 24.3 86 14
Selenium (mcg) 42.6 10.6 0.0 0.0 30.7 0.2 0.0 31.1 0.0 115 19
Serine (g) 0.8 0.2 0.0 n/a 1.0 0.0 0.0 0.3 0.0 2 0
Sodium (mg) 815.0 0.6 1,162.7 0.0 142.0 5.0 3.2 487.3 0.0 2,616 436
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 2.1 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 0.0 2.1 0.4 n/a 0.0 80.3 0.0 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.8 0.1 0.0 n/a 0.6 0.0 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.1 n/a 0.0 0.7 22.6 26 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2.0 2 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0.5 n/a n/a n/a 22.9 24 4
Total Fat (g) 1.5 0.3 0.0 0.0 9.5 0.4 0.0 66.0 144.1 222 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.7 0.1 0.0 n/a 0.5 0.0 0.0 0.2 0.0 2 0
Valine (g) 0.9 0.1 0.0 n/a 0.9 0.0 0.0 0.3 0.0 2 0
Vitamin A, IU (IU) 259.2 0.0 0.0 0.0 540.0 14.0 0.2 0.0 0.0 813 136
Vitamin A, RAE (mcg) 77.8 0.0 0.0 0.0 160.0 3.4 0.0 0.0 0.0 241 40
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.3 0.0 2 0
Vitamin D (IU) 2.9 0.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 85 14
Water (g) 119.5 3.7 0.0 0.0 76.2 8.9 0.1 23.3 0.0 232 39
Zinc (mg) 1.4 0.2 0.0 0.0 1.3 0.0 0.0 3.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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