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    Nutritional Facts: Caramelized Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (2,270g)
    butternut squash
    6 tablespoons (85g)
    unsalted butter
    1/4 cup (55g)
    light brown sugar
    1 1/2 teaspoons (9g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 n/a 0.0 0.0 1 0
    Ash (g) 18.2 0.0 0.2 9.0 0.1 27 5
    Aspartic acid (g) 2.4 0.1 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a 3.4 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,089.6 20.4 45.7 2.2 5.1 1,163 194
    Calories 1,021.5 610.9 209.0 0.0 2.9 1,844 307
    Calories (kj) 4,267.6 2,555.1 874.5 0.0 12.1 7,709 1,285
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 265.4 0.1 53.9 0.0 0.7 320 53
    Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 183 31
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 45.4 0.0 0.0 0.0 0.3 46 8
    Folate (mcg) 612.9 2.6 0.6 0.0 0.2 616 103
    Folate, DFE (mcg) 612.9 2.6 0.6 0.0 0.2 616 103
    Folate, food (mcg) 612.9 2.6 0.6 0.0 0.2 616 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.5 n/a 0.6 n/a 0.0 23 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 22.5 n/a 0.7 n/a 0.0 23 4
    Glutamic acid (g) 4.0 0.2 n/a 0.0 0.0 4 1
    Glycine (g) 0.8 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.9 0.0 0.4 0.0 0.1 16 3
    Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 0.1 n/a 0.0 0.0 1 0
    Lysine (g) 0.8 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 771.8 1.7 5.0 0.1 2.0 781 130
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 4.6 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 17.9 0.0 0.0 0.0 18 3
    Niacin (mg) 27.2 0.0 0.1 0.0 0.0 27 5
    Pantothenic acid (mg) 9.1 0.1 0.1 0.0 0.0 9 2
    Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 749.1 20.4 2.2 0.0 1.8 774 129
    Phytosterols n/a n/a n/a 0.0 1.1 1 0
    Polyunsaturated Fat (g) 1.0 2.6 0.0 0.0 0.0 4 1
    Potassium (mg) 7,990.4 20.4 73.2 0.7 15.3 8,100 1,350
    Proline (g) 0.8 0.1 n/a 0.0 0.0 1 0
    Protein (g) 22.7 0.7 0.1 0.0 0.1 24 4
    Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 572 95
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 43.8 0.0 0.0 0.0 44 7
    Selenium (mcg) 11.4 0.9 0.7 0.0 0.1 13 2
    Serine (g) 0.9 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 90.8 9.4 15.4 3,488.2 0.2 3,604 601
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 5.0 n/a 52.0 n/a 0.0 57 10
    Sugar (g) 49.9 0.1 53.4 0.0 0.0 103 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 32.7 2.0 0.0 0.0 0.0 35 6
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 2.3 69.1 0.0 0.0 0.0 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 241,301.0 2,129.1 0.0 0.0 6.3 243,436 40,573
    Vitamin A, RAE (mcg) 12,076.4 582.8 0.0 0.0 0.3 12,659 2,110
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 476.7 0.0 0.0 0.0 0.0 477 79
    Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 51 9
    Water (g) 1,961.5 15.3 0.7 0.0 0.1 1,978 330
    Zinc (mg) 3.4 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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