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Nutritional Facts: Caramelized Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (2,270g)
butternut squash
6 tablespoons (85g)
unsalted butter
1/4 cup (55g)
light brown sugar
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.0 0.0 1 0
Ash (g) 18.2 0.0 0.2 9.0 0.1 27 5
Aspartic acid (g) 2.4 0.1 n/a 0.0 0.0 2 0
Beta-sitosterol n/a 3.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,089.6 20.4 45.7 2.2 5.1 1,163 194
Calories 1,021.5 610.9 209.0 0.0 2.9 1,844 307
Calories (kj) 4,267.6 2,555.1 874.5 0.0 12.1 7,709 1,285
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 265.4 0.1 53.9 0.0 0.7 320 53
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 183 31
Copper (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 45.4 0.0 0.0 0.0 0.3 46 8
Folate (mcg) 612.9 2.6 0.6 0.0 0.2 616 103
Folate, DFE (mcg) 612.9 2.6 0.6 0.0 0.2 616 103
Folate, food (mcg) 612.9 2.6 0.6 0.0 0.2 616 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.5 n/a 0.6 n/a 0.0 23 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 22.5 n/a 0.7 n/a 0.0 23 4
Glutamic acid (g) 4.0 0.2 n/a 0.0 0.0 4 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.9 0.0 0.4 0.0 0.1 16 3
Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.8 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 771.8 1.7 5.0 0.1 2.0 781 130
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 4.6 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 17.9 0.0 0.0 0.0 18 3
Niacin (mg) 27.2 0.0 0.1 0.0 0.0 27 5
Pantothenic acid (mg) 9.1 0.1 0.1 0.0 0.0 9 2
Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 749.1 20.4 2.2 0.0 1.8 774 129
Phytosterols n/a n/a n/a 0.0 1.1 1 0
Polyunsaturated Fat (g) 1.0 2.6 0.0 0.0 0.0 4 1
Potassium (mg) 7,990.4 20.4 73.2 0.7 15.3 8,100 1,350
Proline (g) 0.8 0.1 n/a 0.0 0.0 1 0
Protein (g) 22.7 0.7 0.1 0.0 0.1 24 4
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 43.8 0.0 0.0 0.0 44 7
Selenium (mcg) 11.4 0.9 0.7 0.0 0.1 13 2
Serine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 90.8 9.4 15.4 3,488.2 0.2 3,604 601
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 5.0 n/a 52.0 n/a 0.0 57 10
Sugar (g) 49.9 0.1 53.4 0.0 0.0 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 32.7 2.0 0.0 0.0 0.0 35 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 2.3 69.1 0.0 0.0 0.0 71 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 241,301.0 2,129.1 0.0 0.0 6.3 243,436 40,573
Vitamin A, RAE (mcg) 12,076.4 582.8 0.0 0.0 0.3 12,659 2,110
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 476.7 0.0 0.0 0.0 0.0 477 79
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 51 9
Water (g) 1,961.5 15.3 0.7 0.0 0.1 1,978 330
Zinc (mg) 3.4 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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