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Nutritional Facts: Chicken Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
peanut oil
1 small (70g)
onions
3 stalks (120g)
celery
2 (290g)
chicken breasts
10 ounces (284g)
water chestnuts
3 (183g)
carrots
2 1/2 cups (593g)
water
1/3 cup (96g)
soy sauce
14 ounces (401g)
chow mein noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.4 n/a 0.2 n/a 0.5 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.7 n/a 0.2 n/a 0.4 1.2 6 1
Ash (g) 0.0 0.2 0.9 2.9 3.1 1.8 0.6 17.1 10.4 37 9
Aspartic acid (g) 0.0 0.1 0.1 5.4 n/a 0.3 n/a 0.8 1.4 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 48.0 31.9 31.2 60.4 17.8 19.2 80.3 305 76
Calories 358.0 28.0 19.2 498.8 275.0 75.0 0.0 57.5 2,115.0 3,427 857
Calories (kj) 1,498.1 116.2 80.4 2,088.0 1,151.1 316.6 0.0 240.7 8,849.4 14,340 3,585
Carbohydrates (g) 0.0 6.5 3.6 0.0 67.9 17.5 0.0 5.3 230.9 332 83
Cholesterol (mg) 0.0 0.0 0.0 185.6 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.1 0.7 2 1
Cystine (g) 0.0 0.0 0.0 0.8 n/a 0.2 n/a 0.1 0.9 2 0
Dietary Fiber (g) 0.0 1.2 1.9 0.0 8.5 5.1 0.0 0.8 15.7 33 8
Folate (mcg) 0.0 13.3 43.2 11.6 45.4 34.8 0.0 17.3 361.2 527 132
Folate, DFE (mcg) 0.0 13.3 43.2 11.6 45.4 34.8 0.0 17.3 553.8 719 180
Folate, food (mcg) 0.0 13.3 43.2 11.6 45.4 34.8 0.0 17.3 88.3 254 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.9 273 68
Fructose n/a 0.9 0.6 n/a n/a 1.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 0.7 n/a n/a 1.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 0.1 8.9 n/a 0.7 n/a 2.3 12.1 24 6
Glycine (g) 0.0 0.0 0.0 3.6 n/a 0.1 n/a 0.4 1.1 5 1
Histidine (g) 0.0 0.0 0.0 1.8 n/a 0.1 n/a 0.2 0.7 3 1
Iron (mg) 0.0 0.1 0.2 2.1 0.2 0.5 0.0 2.3 19.0 25 6
Isoleucine (g) 0.0 0.0 0.0 3.1 n/a 0.1 n/a 0.5 1.3 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.4 n/a 0.2 n/a 0.7 2.3 8 2
Lysine (g) 0.0 0.0 0.0 5.0 n/a 0.2 n/a 0.7 0.6 7 2
Magnesium (mg) 0.0 7.0 13.2 72.5 62.4 22.0 5.9 38.4 208.7 430 108
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.9 0.3 0.0 0.5 5.4 7 2
Methionine (g) 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.2 0.5 2 1
Monounsaturated Fat (g) 18.7 0.0 0.0 11.1 0.0 0.0 0.0 0.0 30.9 61 15
Niacin (mg) 0.0 0.1 0.4 28.7 2.8 1.8 0.0 3.8 23.9 62 15
Pantothenic acid (mg) 0.0 0.1 0.3 2.3 1.4 0.5 0.0 0.4 2.1 7 2
Phenylalanine (g) 0.0 0.0 0.0 2.4 n/a 0.1 n/a 0.5 1.6 5 1
Phosphorus (mg) 0.0 20.3 28.8 504.6 178.6 64.1 0.0 124.7 646.1 1,567 392
Phytosterols (mg) 83.8 10.5 7.2 n/a n/a n/a n/a n/a n/a 102 25
Polyunsaturated Fat (g) 13.0 0.0 0.1 5.7 0.1 0.2 0.0 0.0 69.6 89 22
Potassium (mg) 0.0 102.2 312.0 638.0 1,655.8 585.6 5.9 203.3 481.6 3,984 996
Proline (g) 0.0 0.0 0.0 2.8 n/a 0.1 n/a 0.8 3.7 7 2
Protein (g) 0.0 0.8 0.8 60.5 4.0 1.7 0.0 10.1 33.6 111 28
Retinol (mcg) 0.0 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.1 1.7 3 1
Saturated Fat (g) 6.8 0.0 0.1 7.7 0.1 0.1 0.0 0.0 17.6 32 8
Selenium (mcg) 0.0 0.4 0.5 48.1 2.0 0.2 0.0 0.8 172.6 224 56
Serine (g) 0.0 0.0 0.0 2.1 n/a 0.1 n/a 0.5 1.6 4 1
Sodium (mg) 0.0 2.8 96.0 182.7 39.7 126.3 17.8 5,357.2 1,761.9 7,584 1,896
Starch n/a 0.0 0.0 n/a n/a 2.6 n/a n/a n/a 3 1
Sucrose n/a 0.7 0.1 n/a n/a 6.6 n/a n/a n/a 7 2
Sugar (g) 0.0 3.0 2.2 0.0 13.6 8.7 0.0 1.6 1.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.1 2.3 3 1
Threonine (g) 0.0 0.0 0.0 2.5 n/a 0.3 n/a 0.4 0.9 4 1
Tocopherol, alpha (mg) 6.4 0.0 0.3 0.8 3.4 1.2 0.0 0.0 14.0 26 7
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 6.4 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 7 2
Total Fat (g) 40.5 0.1 0.2 26.8 0.3 0.4 0.0 0.1 123.5 192 48
TransFatty acids n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.2 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 2.0 n/a 0.1 n/a 0.3 0.9 3 1
Valine (g) 0.0 0.0 0.0 3.0 n/a 0.1 n/a 0.5 1.4 5 1
Vitamin A, IU (IU) 0.0 1.4 538.8 240.7 0.0 30,572.0 0.0 0.0 4.0 31,357 7,839
Vitamin A, RAE (mcg) 0.0 0.0 26.4 69.6 0.0 1,528.1 0.0 0.0 0.0 1,624 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.5 0.9 0.3 0.0 0.2 0.4 4 1
Vitamin C (mg) 0.0 5.2 3.7 0.0 11.3 10.8 0.0 0.0 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 0.0 62.4 114.5 201.4 208.3 161.6 591.9 63.3 2.9 1,406 352
Zinc (mg) 0.0 0.1 0.2 2.3 1.4 0.4 0.0 0.4 5.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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