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    Nutritional Facts: Chicken Chow Mein

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    peanut oil
    1 small (70g)
    onions
    3 stalks (120g)
    celery
    2 (290g)
    chicken breasts
    10 ounces (284g)
    water chestnuts
    3 (183g)
    carrots
    2 1/2 cups (593g)
    water
    1/3 cup (96g)
    soy sauce
    14 ounces (401g)
    chow mein noodles
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.4 n/a 0.2 n/a 0.5 1.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 3.7 n/a 0.2 n/a 0.4 1.2 6 1
    Ash (g) 0.0 0.2 0.9 2.9 3.1 1.8 0.6 17.1 10.4 37 9
    Aspartic acid (g) 0.0 0.1 0.1 5.4 n/a 0.3 n/a 0.8 1.4 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 48.0 31.9 31.2 60.4 17.8 19.2 80.3 305 76
    Calories 358.0 28.0 19.2 498.8 275.0 75.0 0.0 57.5 2,115.0 3,427 857
    Calories (kj) 1,498.1 116.2 80.4 2,088.0 1,151.1 316.6 0.0 240.7 8,849.4 14,340 3,585
    Carbohydrates (g) 0.0 6.5 3.6 0.0 67.9 17.5 0.0 5.3 230.9 332 83
    Cholesterol (mg) 0.0 0.0 0.0 185.6 0.0 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.1 0.7 2 1
    Cystine (g) 0.0 0.0 0.0 0.8 n/a 0.2 n/a 0.1 0.9 2 0
    Dietary Fiber (g) 0.0 1.2 1.9 0.0 8.5 5.1 0.0 0.8 15.7 33 8
    Folate (mcg) 0.0 13.3 43.2 11.6 45.4 34.8 0.0 17.3 361.2 527 132
    Folate, DFE (mcg) 0.0 13.3 43.2 11.6 45.4 34.8 0.0 17.3 553.8 719 180
    Folate, food (mcg) 0.0 13.3 43.2 11.6 45.4 34.8 0.0 17.3 88.3 254 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.9 273 68
    Fructose n/a 0.9 0.6 n/a n/a 1.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 0.7 n/a n/a 1.1 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.1 8.9 n/a 0.7 n/a 2.3 12.1 24 6
    Glycine (g) 0.0 0.0 0.0 3.6 n/a 0.1 n/a 0.4 1.1 5 1
    Histidine (g) 0.0 0.0 0.0 1.8 n/a 0.1 n/a 0.2 0.7 3 1
    Iron (mg) 0.0 0.1 0.2 2.1 0.2 0.5 0.0 2.3 19.0 25 6
    Isoleucine (g) 0.0 0.0 0.0 3.1 n/a 0.1 n/a 0.5 1.3 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 4.4 n/a 0.2 n/a 0.7 2.3 8 2
    Lysine (g) 0.0 0.0 0.0 5.0 n/a 0.2 n/a 0.7 0.6 7 2
    Magnesium (mg) 0.0 7.0 13.2 72.5 62.4 22.0 5.9 38.4 208.7 430 108
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.9 0.3 0.0 0.5 5.4 7 2
    Methionine (g) 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.2 0.5 2 1
    Monounsaturated Fat (g) 18.7 0.0 0.0 11.1 0.0 0.0 0.0 0.0 30.9 61 15
    Niacin (mg) 0.0 0.1 0.4 28.7 2.8 1.8 0.0 3.8 23.9 62 15
    Pantothenic acid (mg) 0.0 0.1 0.3 2.3 1.4 0.5 0.0 0.4 2.1 7 2
    Phenylalanine (g) 0.0 0.0 0.0 2.4 n/a 0.1 n/a 0.5 1.6 5 1
    Phosphorus (mg) 0.0 20.3 28.8 504.6 178.6 64.1 0.0 124.7 646.1 1,567 392
    Phytosterols (mg) 83.8 10.5 7.2 n/a n/a n/a n/a n/a n/a 102 25
    Polyunsaturated Fat (g) 13.0 0.0 0.1 5.7 0.1 0.2 0.0 0.0 69.6 89 22
    Potassium (mg) 0.0 102.2 312.0 638.0 1,655.8 585.6 5.9 203.3 481.6 3,984 996
    Proline (g) 0.0 0.0 0.0 2.8 n/a 0.1 n/a 0.8 3.7 7 2
    Protein (g) 0.0 0.8 0.8 60.5 4.0 1.7 0.0 10.1 33.6 111 28
    Retinol (mcg) 0.0 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.1 1.7 3 1
    Saturated Fat (g) 6.8 0.0 0.1 7.7 0.1 0.1 0.0 0.0 17.6 32 8
    Selenium (mcg) 0.0 0.4 0.5 48.1 2.0 0.2 0.0 0.8 172.6 224 56
    Serine (g) 0.0 0.0 0.0 2.1 n/a 0.1 n/a 0.5 1.6 4 1
    Sodium (mg) 0.0 2.8 96.0 182.7 39.7 126.3 17.8 5,357.2 1,761.9 7,584 1,896
    Starch n/a 0.0 0.0 n/a n/a 2.6 n/a n/a n/a 3 1
    Sucrose n/a 0.7 0.1 n/a n/a 6.6 n/a n/a n/a 7 2
    Sugar (g) 0.0 3.0 2.2 0.0 13.6 8.7 0.0 1.6 1.0 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.1 2.3 3 1
    Threonine (g) 0.0 0.0 0.0 2.5 n/a 0.3 n/a 0.4 0.9 4 1
    Tocopherol, alpha (mg) 6.4 0.0 0.3 0.8 3.4 1.2 0.0 0.0 14.0 26 7
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 6.4 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 7 2
    Total Fat (g) 40.5 0.1 0.2 26.8 0.3 0.4 0.0 0.1 123.5 192 48
    TransFatty acids n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.2 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.0 n/a 0.1 n/a 0.3 0.9 3 1
    Valine (g) 0.0 0.0 0.0 3.0 n/a 0.1 n/a 0.5 1.4 5 1
    Vitamin A, IU (IU) 0.0 1.4 538.8 240.7 0.0 30,572.0 0.0 0.0 4.0 31,357 7,839
    Vitamin A, RAE (mcg) 0.0 0.0 26.4 69.6 0.0 1,528.1 0.0 0.0 0.0 1,624 406
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.5 0.9 0.3 0.0 0.2 0.4 4 1
    Vitamin C (mg) 0.0 5.2 3.7 0.0 11.3 10.8 0.0 0.0 0.0 31 8
    Vitamin D (IU) 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 0.0 62.4 114.5 201.4 208.3 161.6 591.9 63.3 2.9 1,406 352
    Zinc (mg) 0.0 0.1 0.2 2.3 1.4 0.4 0.0 0.4 5.6 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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