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Nutritional Facts: Baked Stuffed Pasta Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
1 1/4 cups (140g)
mozzarella cheese
1 cup (100g)
parmesan cheese
2 lbs (910g)
ricotta cheese
2 large (100g)
eggs
1 pinch (0g)
nutmeg
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 tablespoon (2g)
dried parsley
8 ounces (123g)
spaghetti sauce
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 1.5 1.0 1.2 4.5 0.7 n/a 0.0 0.0 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.7 1.6 5.8 0.8 n/a 0.0 0.1 0.0 n/a n/a 11 1
Ash (g) 3.0 4.6 8.0 9.3 1.1 0.0 0.1 0.1 0.2 2.5 n/a 29 3
Aspartic acid (g) 2.1 2.3 2.7 9.1 1.3 n/a 0.0 0.1 0.1 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.8 707.0 1,109.0 1,884.0 56.0 0.2 10.2 2.4 18.2 27.0 n/a 3,886 389
Calories 1,268.8 420.0 431.0 1,583.7 143.0 0.6 5.8 10.3 4.7 106.9 n/a 3,975 397
Calories (kj) 5,311.3 1,755.6 1,805.0 6,626.0 599.0 2.6 24.2 43.0 19.5 447.3 n/a 16,633 1,663
Carbohydrates (g) 255.4 3.1 4.1 27.7 0.7 0.1 1.5 2.3 0.8 16.9 n/a 312 31
Cholesterol (mg) 0.0 110.6 88.0 464.2 372.0 0.0 0.0 0.0 0.0 2.5 n/a 1,037 104
Copper (mg) 1.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.9 0.2 0.1 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.4 3.2 n/a 15 2
Folate (mcg) 810.5 9.8 10.0 109.2 47.0 0.1 0.4 1.5 2.9 16.0 n/a 1,007 101
Folate, DFE (mcg) 1,337.2 9.8 10.0 109.2 47.0 0.1 0.4 1.5 2.9 16.0 n/a 1,534 153
Folate, food (mcg) 61.6 9.8 10.0 109.2 47.0 0.1 0.4 1.5 2.9 16.0 n/a 258 26
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749 75
Fructose (g) 0.4 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.8 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 15.7 6.2 8.7 22.3 1.7 n/a 0.0 0.1 0.1 n/a n/a 55 5
Glycine (g) 1.5 0.7 0.8 2.7 0.4 n/a 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 1.0 0.7 1.1 4.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.3 0.6 0.9 3.5 1.8 0.0 0.2 0.2 0.4 0.9 n/a 20 2
Isoleucine (g) 1.7 1.6 2.0 5.4 0.7 n/a 0.0 0.0 0.0 n/a n/a 11 1
Lactose (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.4 2.6 3.7 11.1 1.1 n/a 0.0 0.0 0.0 n/a n/a 22 2
Lysine (g) 1.0 1.4 3.0 12.2 0.9 n/a 0.0 0.0 0.0 n/a n/a 19 2
Magnesium (mg) 181.3 28.0 38.0 100.1 12.0 0.2 3.9 2.4 6.4 25.8 n/a 398 40
Maltose (g) 6.7 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Manganese (mg) 3.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.2 n/a 4 0
Methionine (g) 0.5 0.7 1.0 2.6 0.4 n/a 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.6 9.2 8.4 33.0 3.7 0.0 0.0 0.0 0.0 0.7 n/a 56 6
Niacin (mg) 24.5 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.2 4.8 n/a 31 3
Pantothenic acid (mg) 1.5 0.2 0.3 1.9 1.5 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Phenylalanine (g) 2.3 1.4 2.1 5.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 12 1
Phosphorus (mg) 646.4 495.6 729.0 1,438.1 198.0 0.3 3.6 12.8 7.0 44.2 n/a 3,575 357
Phytosterols n/a n/a n/a n/a n/a 0.1 2.1 0.2 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 1.1 1.2 3.5 1.9 0.0 0.0 0.0 0.1 1.5 n/a 11 1
Potassium (mg) 762.7 106.4 125.0 955.7 138.0 0.4 30.6 37.0 42.9 388.3 n/a 2,587 259
Proline (g) 5.4 3.3 4.6 9.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 24 2
Protein (g) 44.6 31.0 38.5 102.5 12.6 0.0 0.2 0.5 0.4 2.2 n/a 233 23
Retinol (mcg) 0.0 243.6 223.0 1,064.9 160.0 0.0 0.0 0.0 0.0 0.0 n/a 1,691 169
Riboflavin (mg) 1.4 0.4 0.5 1.8 0.5 0.0 0.0 0.0 0.0 0.1 n/a 5 0
Saturated Fat (g) 0.9 18.4 17.3 75.5 3.1 0.0 0.0 0.0 0.0 0.9 n/a 116 12
Selenium (mcg) 216.1 23.8 17.7 132.0 30.7 0.0 0.1 0.7 0.2 1.7 n/a 423 42
Serine (g) 2.1 1.0 2.3 5.2 1.0 n/a 0.0 0.0 0.0 n/a n/a 12 1
Sodium (mg) 20.5 877.8 1,529.0 764.5 142.0 0.0 0.5 1.9 7.2 503.8 n/a 3,847 385
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 21
Sucrose (g) 1.6 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 2 0
Sugar (g) 9.1 1.4 0.9 2.5 0.4 0.0 0.0 0.1 0.1 10.9 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.6 1.4 1.5 4.7 0.6 n/a 0.0 0.0 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 0.4 0.3 0.3 1.0 1.1 0.0 0.0 0.0 0.1 2.9 n/a 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a 0.5 0.0 0.2 0.0 0.0 n/a n/a 4 0
Total Fat (g) 5.2 31.3 28.6 118.1 9.5 0.0 0.1 0.0 0.1 3.3 n/a 196 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.7 0.5 1.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.8 1.5 2.3 5.4 0.5 n/a 0.0 0.0 0.0 n/a n/a 11 1
Valine (g) 2.0 1.9 2.5 6.3 0.9 n/a 0.0 0.0 0.0 n/a n/a 14 1
Vitamin A, IU (IU) 0.0 946.4 865.0 4,050.2 540.0 0.1 12.6 0.0 31.0 924.1 n/a 7,369 737
Vitamin A, RAE (mcg) 0.0 250.6 229.0 1,092.2 160.0 0.0 0.6 0.0 1.6 46.7 n/a 1,781 178
Vitamin B-12 (mcg) 0.0 3.2 2.3 3.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.5 n/a 4 0
Vitamin D (IU) 0.0 22.4 21.0 91.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 216 22
Water (g) 33.9 70.0 20.8 652.6 76.2 0.0 0.3 0.2 0.1 98.3 n/a 952 95
Zinc (mg) 4.8 4.1 3.9 10.6 1.3 0.0 0.0 0.1 0.1 0.7 n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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