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Nutritional Facts: Baked Stuffed Pasta Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
1 1/4 cups (140g)
mozzarella cheese
1 cup (100g)
parmesan cheese
2 lbs (910g)
ricotta cheese
4 large (200g)
eggs
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 tablespoon (2g)
dried parsley
8 ounces (123g)
spaghetti sauce
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 1.5 1.0 1.2 4.5 1.5 0.0 0.0 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.7 1.6 5.8 1.6 0.0 0.1 0.0 n/a n/a 11 1
Ash (g) 3.0 4.6 8.0 9.3 2.1 0.1 0.1 0.2 2.5 n/a 30 3
Aspartic acid (g) 2.1 2.3 2.7 9.1 2.7 0.0 0.1 0.1 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.8 707.0 1,109.0 1,884.0 112.0 10.2 2.4 18.2 27.0 n/a 3,942 394
Calories 1,268.8 420.0 431.0 1,583.7 286.0 5.8 10.3 4.7 106.9 n/a 4,117 412
Calories (kj) 5,311.3 1,755.6 1,805.0 6,626.0 1,198.0 24.2 43.0 19.5 447.3 n/a 17,230 1,723
Carbohydrates (g) 255.4 3.1 4.1 27.7 1.4 1.5 2.3 0.8 16.9 n/a 313 31
Cholesterol (mg) 0.0 110.6 88.0 464.2 744.0 0.0 0.0 0.0 2.5 n/a 1,409 141
Copper (mg) 1.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.9 0.2 0.1 0.9 0.5 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.6 0.3 0.4 3.2 n/a 15 2
Folate (mcg) 810.5 9.8 10.0 109.2 94.0 0.4 1.5 2.9 16.0 n/a 1,054 105
Folate, DFE (mcg) 1,337.2 9.8 10.0 109.2 94.0 0.4 1.5 2.9 16.0 n/a 1,581 158
Folate, food (mcg) 61.6 9.8 10.0 109.2 94.0 0.4 1.5 2.9 16.0 n/a 305 31
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749 75
Fructose (g) 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.8 0.2 n/a 0.7 0.0 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 15.7 6.2 8.7 22.3 3.3 0.0 0.1 0.1 n/a n/a 56 6
Glycine (g) 1.5 0.7 0.8 2.7 0.9 0.0 0.0 0.0 n/a n/a 7 1
Histidine (g) 1.0 0.7 1.1 4.2 0.6 0.0 0.0 0.0 n/a n/a 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.3 0.6 0.9 3.5 3.5 0.2 0.2 0.4 0.9 n/a 21 2
Isoleucine (g) 1.7 1.6 2.0 5.4 1.3 0.0 0.0 0.0 n/a n/a 12 1
Lactose (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.4 2.6 3.7 11.1 2.2 0.0 0.0 0.0 n/a n/a 23 2
Lysine (g) 1.0 1.4 3.0 12.2 1.8 0.0 0.0 0.0 n/a n/a 19 2
Magnesium (mg) 181.3 28.0 38.0 100.1 24.0 3.9 2.4 6.4 25.8 n/a 410 41
Maltose (g) 6.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Manganese (mg) 3.1 0.0 0.1 0.1 0.1 0.3 0.0 0.2 0.2 n/a 4 0
Methionine (g) 0.5 0.7 1.0 2.6 0.8 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.6 9.2 8.4 33.0 7.3 0.0 0.0 0.0 0.7 n/a 59 6
Niacin (mg) 24.5 0.1 0.1 0.9 0.2 0.0 0.0 0.2 4.8 n/a 31 3
Pantothenic acid (mg) 1.5 0.2 0.3 1.9 3.1 0.0 0.0 0.0 0.1 n/a 7 1
Phenylalanine (g) 2.3 1.4 2.1 5.1 1.4 0.0 0.0 0.0 n/a n/a 12 1
Phosphorus (mg) 646.4 495.6 729.0 1,438.1 396.0 3.6 12.8 7.0 44.2 n/a 3,773 377
Phytosterols n/a n/a n/a n/a n/a 2.1 0.2 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 1.1 1.2 3.5 3.8 0.0 0.0 0.1 1.5 n/a 13 1
Potassium (mg) 762.7 106.4 125.0 955.7 276.0 30.6 37.0 42.9 388.3 n/a 2,725 272
Proline (g) 5.4 3.3 4.6 9.7 1.0 0.0 0.0 0.0 n/a n/a 24 2
Protein (g) 44.6 31.0 38.5 102.5 25.1 0.2 0.5 0.4 2.2 n/a 245 25
Retinol (mcg) 0.0 243.6 223.0 1,064.9 320.0 0.0 0.0 0.0 0.0 n/a 1,851 185
Riboflavin (mg) 1.4 0.4 0.5 1.8 0.9 0.0 0.0 0.0 0.1 n/a 5 1
Saturated Fat (g) 0.9 18.4 17.3 75.5 6.3 0.0 0.0 0.0 0.9 n/a 119 12
Selenium (mcg) 216.1 23.8 17.7 132.0 61.4 0.1 0.7 0.2 1.7 n/a 454 45
Serine (g) 2.1 1.0 2.3 5.2 1.9 0.0 0.0 0.0 n/a n/a 13 1
Sodium (mg) 20.5 877.8 1,529.0 764.5 284.0 0.5 1.9 7.2 503.8 n/a 3,989 399
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 21
Sucrose (g) 1.6 0.0 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 0
Sugar (g) 9.1 1.4 0.9 2.5 0.7 0.0 0.1 0.1 10.9 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.6 1.4 1.5 4.7 1.1 0.0 0.0 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 0.4 0.3 0.3 1.0 2.1 0.0 0.0 0.1 2.9 n/a 7 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a 1.0 0.2 0.0 0.0 n/a n/a 4 0
Total Fat (g) 5.2 31.3 28.6 118.1 19.0 0.1 0.0 0.1 3.3 n/a 206 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.7 0.5 1.1 0.3 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.8 1.5 2.3 5.4 1.0 0.0 0.0 0.0 n/a n/a 11 1
Valine (g) 2.0 1.9 2.5 6.3 1.7 0.0 0.0 0.0 n/a n/a 14 1
Vitamin A, IU (IU) 0.0 946.4 865.0 4,050.2 1,080.0 12.6 0.0 31.0 924.1 n/a 7,909 791
Vitamin A, RAE (mcg) 0.0 250.6 229.0 1,092.2 320.0 0.6 0.0 1.6 46.7 n/a 1,941 194
Vitamin B-12 (mcg) 0.0 3.2 2.3 3.1 1.8 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.4 0.3 0.0 0.1 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.5 n/a 4 0
Vitamin D (IU) 0.0 22.4 21.0 91.0 164.0 0.0 0.0 0.0 0.0 n/a 298 30
Water (g) 33.9 70.0 20.8 652.6 152.3 0.3 0.2 0.1 98.3 n/a 1,028 103
Zinc (mg) 4.8 4.1 3.9 10.6 2.6 0.0 0.1 0.1 0.7 n/a 27 3

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