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    Nutritional Facts: Baked Stuffed Pasta Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    jumbo pasta shells
    1 1/4 cups (140g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    2 lbs (910g)
    ricotta cheese
    4 large (200g)
    eggs
    1 teaspoon (2g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (2g)
    dried parsley
    8 ounces (123g)
    spaghetti sauce
    1 to taste (0g)
    fresh basil
    Total 1 serving
    Alanine (g) 1.5 1.0 1.2 4.5 1.5 0.0 0.0 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.7 1.6 5.8 1.6 0.0 0.1 0.0 n/a n/a 11 1
    Ash (g) 3.0 4.6 8.0 9.3 2.1 0.1 0.1 0.2 2.5 n/a 30 3
    Aspartic acid (g) 2.1 2.3 2.7 9.1 2.7 0.0 0.1 0.1 n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 71.8 707.0 1,109.0 1,884.0 112.0 10.2 2.4 18.2 27.0 n/a 3,942 394
    Calories 1,268.8 420.0 431.0 1,583.7 286.0 5.8 10.3 4.7 106.9 n/a 4,117 412
    Calories (kj) 5,311.3 1,755.6 1,805.0 6,626.0 1,198.0 24.2 43.0 19.5 447.3 n/a 17,230 1,723
    Carbohydrates (g) 255.4 3.1 4.1 27.7 1.4 1.5 2.3 0.8 16.9 n/a 313 31
    Cholesterol (mg) 0.0 110.6 88.0 464.2 744.0 0.0 0.0 0.0 2.5 n/a 1,409 141
    Copper (mg) 1.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.2 n/a 2 0
    Cystine (g) 0.9 0.2 0.1 0.9 0.5 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.6 0.3 0.4 3.2 n/a 15 2
    Folate (mcg) 810.5 9.8 10.0 109.2 94.0 0.4 1.5 2.9 16.0 n/a 1,054 105
    Folate, DFE (mcg) 1,337.2 9.8 10.0 109.2 94.0 0.4 1.5 2.9 16.0 n/a 1,581 158
    Folate, food (mcg) 61.6 9.8 10.0 109.2 94.0 0.4 1.5 2.9 16.0 n/a 305 31
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749 75
    Fructose (g) 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.8 0.2 n/a 0.7 0.0 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 15.7 6.2 8.7 22.3 3.3 0.0 0.1 0.1 n/a n/a 56 6
    Glycine (g) 1.5 0.7 0.8 2.7 0.9 0.0 0.0 0.0 n/a n/a 7 1
    Histidine (g) 1.0 0.7 1.1 4.2 0.6 0.0 0.0 0.0 n/a n/a 8 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 11.3 0.6 0.9 3.5 3.5 0.2 0.2 0.4 0.9 n/a 21 2
    Isoleucine (g) 1.7 1.6 2.0 5.4 1.3 0.0 0.0 0.0 n/a n/a 12 1
    Lactose (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.4 2.6 3.7 11.1 2.2 0.0 0.0 0.0 n/a n/a 23 2
    Lysine (g) 1.0 1.4 3.0 12.2 1.8 0.0 0.0 0.0 n/a n/a 19 2
    Magnesium (mg) 181.3 28.0 38.0 100.1 24.0 3.9 2.4 6.4 25.8 n/a 410 41
    Maltose (g) 6.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Manganese (mg) 3.1 0.0 0.1 0.1 0.1 0.3 0.0 0.2 0.2 n/a 4 0
    Methionine (g) 0.5 0.7 1.0 2.6 0.8 0.0 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 0.6 9.2 8.4 33.0 7.3 0.0 0.0 0.0 0.7 n/a 59 6
    Niacin (mg) 24.5 0.1 0.1 0.9 0.2 0.0 0.0 0.2 4.8 n/a 31 3
    Pantothenic acid (mg) 1.5 0.2 0.3 1.9 3.1 0.0 0.0 0.0 0.1 n/a 7 1
    Phenylalanine (g) 2.3 1.4 2.1 5.1 1.4 0.0 0.0 0.0 n/a n/a 12 1
    Phosphorus (mg) 646.4 495.6 729.0 1,438.1 396.0 3.6 12.8 7.0 44.2 n/a 3,773 377
    Phytosterols n/a n/a n/a n/a n/a 2.1 0.2 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.9 1.1 1.2 3.5 3.8 0.0 0.0 0.1 1.5 n/a 13 1
    Potassium (mg) 762.7 106.4 125.0 955.7 276.0 30.6 37.0 42.9 388.3 n/a 2,725 272
    Proline (g) 5.4 3.3 4.6 9.7 1.0 0.0 0.0 0.0 n/a n/a 24 2
    Protein (g) 44.6 31.0 38.5 102.5 25.1 0.2 0.5 0.4 2.2 n/a 245 25
    Retinol (mcg) 0.0 243.6 223.0 1,064.9 320.0 0.0 0.0 0.0 0.0 n/a 1,851 185
    Riboflavin (mg) 1.4 0.4 0.5 1.8 0.9 0.0 0.0 0.0 0.1 n/a 5 1
    Saturated Fat (g) 0.9 18.4 17.3 75.5 6.3 0.0 0.0 0.0 0.9 n/a 119 12
    Selenium (mcg) 216.1 23.8 17.7 132.0 61.4 0.1 0.7 0.2 1.7 n/a 454 45
    Serine (g) 2.1 1.0 2.3 5.2 1.9 0.0 0.0 0.0 n/a n/a 13 1
    Sodium (mg) 20.5 877.8 1,529.0 764.5 284.0 0.5 1.9 7.2 503.8 n/a 3,989 399
    Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 21
    Sucrose (g) 1.6 0.0 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 0
    Sugar (g) 9.1 1.4 0.9 2.5 0.7 0.0 0.1 0.1 10.9 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 1.6 1.4 1.5 4.7 1.1 0.0 0.0 0.0 n/a n/a 10 1
    Tocopherol, alpha (mg) 0.4 0.3 0.3 1.0 2.1 0.0 0.0 0.1 2.9 n/a 7 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a n/a 1.0 0.2 0.0 0.0 n/a n/a 4 0
    Total Fat (g) 5.2 31.3 28.6 118.1 19.0 0.1 0.0 0.1 3.3 n/a 206 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.7 0.5 1.1 0.3 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 0.8 1.5 2.3 5.4 1.0 0.0 0.0 0.0 n/a n/a 11 1
    Valine (g) 2.0 1.9 2.5 6.3 1.7 0.0 0.0 0.0 n/a n/a 14 1
    Vitamin A, IU (IU) 0.0 946.4 865.0 4,050.2 1,080.0 12.6 0.0 31.0 924.1 n/a 7,909 791
    Vitamin A, RAE (mcg) 0.0 250.6 229.0 1,092.2 320.0 0.6 0.0 1.6 46.7 n/a 1,941 194
    Vitamin B-12 (mcg) 0.0 3.2 2.3 3.1 1.8 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.4 0.3 0.0 0.1 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.5 n/a 4 0
    Vitamin D (IU) 0.0 22.4 21.0 91.0 164.0 0.0 0.0 0.0 0.0 n/a 298 30
    Water (g) 33.9 70.0 20.8 652.6 152.3 0.3 0.2 0.1 98.3 n/a 1,028 103
    Zinc (mg) 4.8 4.1 3.9 10.6 2.6 0.0 0.1 0.1 0.7 n/a 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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