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Nutritional Facts: Melon and Peach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (308g)
fresh peaches
2 cups (320g)
cantaloupe
2 cups (354g)
honeydew melon
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
orange juice
2 tablespoons (25g)
sugar
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.1 0.3 0.2 n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.7 1 0
Ash (g) 1.3 2.1 1.5 0.1 0.1 0.0 0.8 6 1
Aspartic acid (g) 1.3 0.4 0.3 n/a 0.0 n/a 0.8 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.5 28.8 21.2 1.8 3.3 0.3 71.3 145 36
Calories 120.1 108.8 127.4 6.7 13.4 97.5 155.3 629 157
Calories (kj) 508.2 451.2 531.0 27.8 55.9 407.7 650.2 2,632 658
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 29.4 26.1 32.2 2.1 3.1 25.2 5.9 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.6 2.9 2.8 0.1 0.1 0.0 3.3 14 3
Folate (mcg) 12.3 67.2 67.3 6.1 8.9 0.0 13.5 175 44
Folate, DFE (mcg) 12.3 67.2 67.3 6.1 8.9 0.0 13.5 175 44
Folate, food (mcg) 12.3 67.2 67.3 6.1 8.9 0.0 13.5 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 6.0 10.5 0.3 n/a 0.0 0.0 22 5
Galactose (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.0 4.9 9.5 0.3 n/a 0.0 0.0 21 5
Glutamic acid (g) 0.2 0.7 0.5 n/a 0.0 n/a 1.8 3 1
Glycine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.8 0.7 0.6 0.0 0.1 0.0 1.0 3 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.4 1 0
Lysine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 27.7 38.4 35.4 1.8 3.3 0.0 72.4 179 45
Maltose (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.6 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 8.3 9 2
Niacin (mg) 2.5 2.3 1.5 0.0 0.1 0.0 0.9 7 2
Pantothenic acid (mg) 0.5 0.3 0.5 0.0 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.3 0 0
Phosphorus (mg) 61.6 48.0 38.9 2.4 5.1 0.0 130.7 287 72
Phytosterols (mg) 30.8 32.0 n/a n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 0.3 0.3 0.2 0.0 0.0 0.0 3.3 4 1
Potassium (mg) 585.2 854.4 807.1 31.4 59.5 0.5 190.4 2,529 632
Proline (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0 0
Protein (g) 2.8 2.7 1.9 0.1 0.2 0.0 5.7 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 1.0 1 0
Selenium (mcg) 0.3 1.3 2.5 0.0 0.0 0.2 0.7 5 1
Serine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.3 1 0
Sodium (mg) 0.0 51.2 63.7 0.3 0.3 0.3 0.3 116 29
Starch (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 14.7 13.9 8.8 0.1 n/a 25.1 1.0 64 16
Sugar (g) 25.8 25.2 28.7 0.8 2.5 25.1 1.1 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 2.2 0.2 0.1 0.0 0.0 0.0 7.1 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.1 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.8 0.6 0.5 0.1 0.1 0.0 13.3 15 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 1,004.1 10,822.4 177.0 1.8 59.5 0.0 0.3 12,065 3,016
Vitamin A, RAE (mcg) 49.3 540.8 10.6 0.0 3.0 0.0 0.0 604 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.3 117.4 63.7 11.8 14.9 0.0 0.0 228 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 273.7 288.5 318.0 28.2 26.3 0.0 1.3 936 234
Zinc (mg) 0.5 0.6 0.3 0.0 0.0 0.0 0.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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