Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (122g) milk |
1 tablespoon (15g) milk |
1/4 cup (59g) water |
1 tablespoon (15g) water |
1 (50g) eggs |
3 tablespoons (41g) olive oil |
1 teaspoon (6g) salt |
3 cups (375g) bread flour |
2 teaspoons (8g) yeast |
1 cup (113g) cheddar cheese |
1/2 cup (54g) swiss cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.2 | 0.8 | 0.5 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 1.1 | 0.5 | 0.4 | 4 | 0 |
Ash (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 6.0 | 1.8 | 0.5 | 4.4 | 1.5 | 2.0 | 18 | 0 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.6 | 0.3 | 1.8 | 0.8 | 0.7 | 6 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 145.2 | 18.1 | 1.8 | 0.4 | 28.0 | 0.4 | 1.4 | 56.3 | 2.4 | 814.7 | 427.1 | 277.3 | 1,773 | 0 |
Calories | 78.1 | 9.8 | 0.0 | 0.0 | 71.5 | 358.0 | 0.0 | 1,365.0 | 26.0 | 455.4 | 205.2 | 107.8 | 2,677 | 0 |
Calories (kj) | 327.0 | 40.9 | 0.0 | 0.0 | 299.5 | 1,498.1 | 0.0 | 5,711.3 | 108.9 | 1,902.9 | 859.1 | 451.3 | 11,199 | 0 |
Carbohydrates (g) | 5.7 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 286.2 | 3.3 | 1.4 | 2.9 | 1.0 | 302 | 0 |
Cholesterol (mg) | 17.1 | 2.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 49.7 | 22.0 | 396 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 2.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Folate (mcg) | 6.1 | 0.8 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 686.3 | 187.2 | 20.3 | 3.2 | 2.5 | 930 | 0 |
Folate, DFE (mcg) | 6.1 | 0.8 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 1,091.3 | 187.2 | 20.3 | 3.2 | 2.5 | 1,335 | 0 |
Folate, food (mcg) | 6.1 | 0.8 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 108.8 | 187.2 | 20.3 | 3.2 | 2.5 | 352 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Glutamic acid (g) | 0.8 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 13.0 | 0.5 | 6.9 | 3.1 | 2.2 | 27 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 0.5 | 0.3 | 0.2 | 3 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 0.6 | 0.3 | 3 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 17.4 | 0.2 | 0.8 | 0.1 | 0.2 | 20 | 0 |
Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.2 | 1.7 | 0.8 | 0.5 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2.7 | 0.2 | 2.7 | 1.6 | 0.9 | 9 | 0 |
Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 2.3 | 1.4 | 0.7 | 6 | 0 |
Magnesium (mg) | 15.9 | 2.0 | 0.6 | 0.1 | 6.0 | 0.0 | 0.1 | 82.5 | 4.3 | 31.6 | 20.5 | 9.5 | 173 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.4 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.0 | 1.8 | 29.5 | 0.0 | 0.3 | 0.3 | 10.6 | 3.9 | 2.1 | 50 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 3.2 | 0.1 | 0.0 | 0.0 | 26 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 1.1 | 0.5 | 0.2 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | 1.5 | 0.9 | 0.5 | 6 | 0 |
Phosphorus (mg) | 113.5 | 14.2 | 0.0 | 0.0 | 99.0 | 0.0 | 0.0 | 405.0 | 51.0 | 578.6 | 306.2 | 182.3 | 1,750 | 0 |
Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 89.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 90 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 4.3 | 0.0 | 1.5 | 0.0 | 1.1 | 0.5 | 0.3 | 9 | 0 |
Potassium (mg) | 184.2 | 23.0 | 0.6 | 0.1 | 69.0 | 0.4 | 0.5 | 401.3 | 76.4 | 110.7 | 41.6 | 31.3 | 939 | 0 |
Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.5 | 0.1 | 3.2 | 2.0 | 1.2 | 12 | 0 |
Protein (g) | 4.0 | 0.5 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 38.7 | 3.2 | 28.1 | 14.5 | 9.6 | 105 | 0 |
Retinol (mcg) | 37.8 | 4.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 115.6 | 55.8 | 585 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.4 | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.0 | 1.6 | 5.6 | 0.0 | 0.6 | 0.1 | 23.8 | 9.6 | 4.3 | 49 | 0 |
Selenium (mcg) | 2.4 | 0.3 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 127.1 | 0.6 | 15.7 | 9.8 | 4.4 | 176 | 0 |
Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.9 | 0.2 | 1.6 | 0.9 | 0.6 | 6 | 0 |
Sodium (mg) | 59.8 | 7.5 | 1.8 | 0.4 | 71.0 | 0.8 | 2,325.5 | 7.5 | 4.1 | 701.7 | 103.7 | 382.3 | 3,666 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0 | 0 |
Sugar | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.7 | 0.2 | 3 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 1.0 | 0.6 | 0.4 | 4 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.5 | 5.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 4.5 | 0.6 | 0.0 | 0.0 | 4.8 | 40.5 | 0.0 | 3.7 | 0.6 | 37.4 | 15.0 | 7.2 | 114 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 1.4 | 0.9 | 0.6 | 5 | 0 |
Valine (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 1.9 | 1.2 | 0.6 | 6 | 0 |
Vitamin A, IU (IU) | 168.4 | 21.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,132.3 | 448.2 | 216.3 | 2,256 | 0 |
Vitamin A, RAE (mcg) | 40.3 | 5.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 118.8 | 57.3 | 601 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.6 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 10.8 | 5.3 | 84 | 0 |
Water (g) | 107.0 | 13.4 | 59.2 | 14.5 | 38.1 | 0.0 | 0.0 | 44.7 | 0.4 | 41.5 | 20.0 | 5.2 | 344 | 0 |
Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.6 | 3.5 | 2.4 | 1.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.