Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (100g) 9 in. baked pastry shells |
2 lbs (910g) zucchini |
1 1/2 teaspoons (9g) salt |
2 teaspoons (9g) butter |
1 cup (160g) onions |
1 clove (3g) garlic |
2 teaspoons (5g) all-purpose flour |
1/2 teaspoon (1g) tarragon |
1 (50g) eggs |
2 teaspoons (10g) milk |
3/4 cup (81g) swiss cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.3 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.4 | 2 | 0 |
Ash (g) | 1.7 | 5.3 | 9.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.2 | 2.0 | 22 | 4 |
Aspartic acid (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.3 | 0.7 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.0 | 145.6 | 2.2 | 2.2 | 36.8 | 5.4 | 0.7 | 10.3 | 28.0 | 12.1 | 640.7 | 277.3 | 1,171 | 195 |
Calories | 527.0 | 154.7 | 0.0 | 67.2 | 64.0 | 4.5 | 18.2 | 2.7 | 71.5 | 6.5 | 307.8 | 107.8 | 1,332 | 222 |
Calories (kj) | 2,205.0 | 637.0 | 0.0 | 281.1 | 265.6 | 18.7 | 76.1 | 11.1 | 299.5 | 27.2 | 1,288.7 | 451.3 | 5,561 | 927 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 47.5 | 28.3 | 0.0 | 0.0 | 14.9 | 1.0 | 3.8 | 0.5 | 0.4 | 0.5 | 4.4 | 1.0 | 102 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1.4 | 74.5 | 22.0 | 304 | 51 |
Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.7 | 9.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Folate (mcg) | 67.0 | 218.4 | 0.0 | 0.3 | 30.4 | 0.1 | 1.3 | 2.5 | 23.5 | 0.5 | 4.9 | 2.5 | 351 | 59 |
Folate, DFE (mcg) | 106.0 | 218.4 | 0.0 | 0.3 | 30.4 | 0.1 | 1.3 | 2.5 | 23.5 | 0.5 | 4.9 | 2.5 | 390 | 65 |
Folate, food (mcg) | 11.0 | 218.4 | 0.0 | 0.3 | 30.4 | 0.1 | 1.3 | 2.5 | 23.5 | 0.5 | 4.9 | 2.5 | 295 | 49 |
Folic acid (mcg) | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
Fructose | n/a | 12.6 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 9.7 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 14 | 2 |
Glutamic acid (g) | 2.2 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 4.6 | 2.2 | 12 | 2 |
Glycine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.3 | 2 | 0 |
Iron (mg) | 2.9 | 3.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.2 | 0.2 | 8 | 1 |
Isoleucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.5 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.4 | 0.9 | 5 | 1 |
Lysine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.1 | 0.7 | 4 | 1 |
Magnesium (mg) | 14.0 | 163.8 | 0.1 | 0.2 | 16.0 | 0.8 | 1.1 | 3.1 | 6.0 | 1.3 | 30.8 | 9.5 | 247 | 41 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Manganese (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 15.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 5.9 | 2.1 | 27 | 5 |
Niacin (mg) | 3.3 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 0.5 | 3 | 1 |
Phosphorus (mg) | 67.0 | 345.8 | 0.0 | 2.2 | 46.4 | 4.6 | 5.4 | 2.8 | 99.0 | 9.5 | 459.3 | 182.3 | 1,224 | 204 |
Phytosterols | n/a | n/a | 0.0 | n/a | 24.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 25 | 4 |
Polyunsaturated Fat (g) | 9.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.3 | 12 | 2 |
Potassium (mg) | 67.0 | 2,375.1 | 0.7 | 2.2 | 233.6 | 12.0 | 5.3 | 27.2 | 69.0 | 15.4 | 62.4 | 31.3 | 2,901 | 484 |
Proline (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 3.0 | 1.2 | 6 | 1 |
Protein (g) | 6.4 | 11.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.5 | 0.2 | 6.3 | 0.3 | 21.8 | 9.6 | 58 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 3.2 | 173.3 | 55.8 | 375 | 63 |
Riboflavin (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 8.6 | 0.8 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 14.4 | 4.3 | 35 | 6 |
Selenium (mcg) | 21.1 | 1.8 | 0.0 | 0.1 | 0.8 | 0.4 | 1.7 | 0.0 | 15.4 | 0.2 | 14.7 | 4.4 | 61 | 10 |
Serine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | 0.6 | 3 | 1 |
Sodium (mg) | 542.0 | 72.8 | 3,488.2 | 66.9 | 6.4 | 0.5 | 0.1 | 0.6 | 71.0 | 5.0 | 155.5 | 382.3 | 4,791 | 799 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Sugar (g) | 0.2 | 22.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.2 | 31 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 34.6 | 2.9 | 0.0 | 7.6 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 0.4 | 22.5 | 7.2 | 80 | 13 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.6 | 3 | 0 |
Valine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.7 | 0.6 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,820.0 | 0.0 | 234.2 | 3.2 | 0.3 | 0.0 | 37.8 | 270.0 | 14.0 | 672.3 | 216.3 | 3,268 | 545 |
Vitamin A, RAE (mcg) | 0.0 | 91.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 1.9 | 80.0 | 3.4 | 178.2 | 57.3 | 476 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | 0.6 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 162.9 | 0.0 | 0.0 | 11.8 | 0.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 176 | 29 |
Vitamin D | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 16.2 | 5.3 | 68 | 11 |
Water (g) | 9.8 | 862.6 | 0.0 | 1.5 | 142.6 | 1.8 | 0.6 | 0.1 | 38.1 | 8.9 | 30.1 | 5.2 | 1,101 | 184 |
Zinc (mg) | 0.4 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 1.0 | 9 | 1 |
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