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Nutritional Facts: Truly Amazing Creamy Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1/2 cup (43g)
unsweetened cocoa
2 teaspoons (8g)
vanilla extract
6 1/2 cups (1,541g)
hot water
Total 1 serving
Alanine (g) 1.1 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 2.9 0.0 3 0
Arginine (g) 1.1 0.5 n/a n/a 2 0
Ash (g) 7.3 2.5 0.0 1.5 11 1
Aspartic acid (g) 2.4 0.8 n/a n/a 3 0
Caffeine (mg) 0.0 98.9 0.0 0.0 99 12
Calcium (mg) 1,127.3 55.0 0.9 46.2 1,229 154
Calories 1,274.1 98.0 24.2 0.0 1,396 175
Calories (kj) 5,326.8 409.4 101.2 0.0 5,837 730
Carbohydrates (g) 215.9 24.9 1.1 0.0 242 30
Cholesterol (mg) 135.0 0.0 0.0 0.0 135 17
Copper (mg) 0.1 1.6 0.0 0.1 2 0
Cystine (g) 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 14.3 0.0 0.0 14 2
Folate (mcg) 43.7 13.8 0.0 0.0 57 7
Folate, DFE (mcg) 43.7 13.8 0.0 0.0 57 7
Folate, food (mcg) 43.7 13.8 0.0 0.0 57 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.6 1.3 n/a n/a 8 1
Glycine (g) 0.7 0.4 n/a n/a 1 0
Histidine (g) 0.8 0.1 n/a n/a 1 0
Iron (mg) 0.8 6.0 0.0 0.0 7 1
Isoleucine (g) 1.9 0.3 n/a n/a 2 0
Leucine (g) 3.1 0.5 n/a n/a 4 0
Lysine (g) 2.5 0.4 n/a n/a 3 0
Magnesium (mg) 103.2 214.6 1.0 15.4 334 42
Manganese (mg) 0.0 1.6 0.0 0.0 2 0
Methionine (g) 0.8 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 9.6 2.0 0.0 0.0 12 1
Niacin (mg) 0.8 0.9 0.0 0.0 2 0
Pantothenic acid (mg) 3.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.5 0.4 n/a n/a 2 0
Phosphorus (mg) 1,004.2 315.6 0.5 0.0 1,320 165
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.0 2 0
Potassium (mg) 1,472.6 655.3 12.4 15.4 2,156 269
Proline (g) 3.0 0.4 n/a n/a 3 0
Protein (g) 31.4 8.4 0.0 0.0 40 5
Retinol (mcg) 289.8 0.0 0.0 0.0 290 36
Riboflavin (mg) 1.7 0.1 0.0 0.0 2 0
Saturated Fat (g) 21.8 3.5 0.0 0.0 25 3
Selenium (mcg) 58.7 6.1 0.0 0.0 65 8
Serine (g) 1.7 0.4 n/a n/a 2 0
Sodium (mg) 504.1 9.0 0.8 46.2 560 70
Sugar (g) 215.9 0.8 1.1 0.0 218 27
Theobromine (mg) 0.0 884.5 0.0 0.0 885 111
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 1 0
Total Fat (g) 34.5 5.9 0.0 0.0 40 5
Tryptophan (g) 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 1.5 0.3 n/a n/a 2 0
Valine (g) 2.1 0.5 n/a n/a 3 0
Vitamin A, IU (IU) 1,059.8 0.0 0.0 0.0 1,060 132
Vitamin A, RAE (mcg) 293.7 0.0 0.0 0.0 294 37
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 10 1
Vitamin D (IU) 23.8 0.0 0.0 0.0 24 3
Water (g) 107.8 1.3 4.4 1,539.0 1,652 207
Zinc (mg) 3.7 2.9 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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