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Nutritional Facts: Winter Fruit Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cherry pie filling
1/2 cup (50g)
dried cranberries
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
1 (360g)
pastry for double-crust pie
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.4 0.7 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.3 1.3 0.9 n/a 3 0
Ash (g) 1.2 0.1 1.3 1.0 6.1 0.0 10 0
Aspartic acid (g) 1.5 0.1 0.1 1.1 1.0 n/a 4 0
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a 37 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 4.0 36.3 57.3 36.0 0.3 199 4
Calories 684.7 23.0 216.8 382.6 1,897.2 97.5 3,302 69
Calories (kj) 2,863.6 97.0 907.7 1,601.7 7,938.0 407.7 13,816 288
Campesterol n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 166.7 6.1 57.4 8.0 171.0 25.2 434 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.2 0.9 0.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Dietary Fiber (g) 3.6 2.3 2.7 3.9 6.1 0.0 19 0
Folate (mcg) 23.8 0.5 3.6 57.3 241.2 0.0 326 7
Folate, DFE (mcg) 23.8 0.5 3.6 57.3 381.6 0.0 467 10
Folate, food (mcg) 23.8 0.5 3.6 57.3 39.6 0.0 125 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 201.6 0.0 202 4
Fructose n/a 0.3 21.5 0.1 n/a 0.0 22 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 20.1 0.0 n/a 0.0 22 0
Glutamic acid (g) 0.1 0.1 0.1 1.6 7.8 n/a 10 0
Glycine (g) 0.1 0.0 0.1 0.5 0.8 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.2 0.5 n/a 1 0
Iron (mg) 1.4 0.1 1.4 1.7 10.4 0.0 15 0
Isoleucine (g) 0.1 0.0 0.0 0.4 0.8 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.7 1.6 n/a 2 0
Lysine (g) 0.1 0.0 0.1 0.2 0.5 n/a 1 0
Magnesium (mg) 41.7 3.0 23.2 92.4 50.4 0.0 211 4
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.2 2.0 1.5 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 5.2 54.6 0.0 60 1
Niacin (mg) 0.8 0.1 0.6 0.7 11.9 0.0 14 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.3 0.6 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.4 1.2 n/a 2 0
Phosphorus (mg) 89.3 6.5 73.2 202.4 241.2 0.0 613 13
Phytosterols n/a n/a n/a 42.1 n/a n/a 42 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 27.6 32.8 0.0 61 1
Potassium (mg) 625.1 42.5 543.0 258.0 241.2 0.5 1,710 36
Proline (g) 0.1 0.0 0.2 0.4 2.7 n/a 3 0
Protein (g) 2.2 0.2 2.2 8.9 23.0 0.0 37 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 1.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.6 31.0 0.0 35 1
Selenium (mcg) 2.4 0.1 0.4 2.9 76.0 0.2 82 2
Serine (g) 0.1 0.0 0.1 0.5 1.2 n/a 2 0
Sodium (mg) 107.2 1.0 8.0 1.2 1,951.2 0.3 2,069 43
Starch n/a 0.0 2.0 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 0.1 0.3 1.4 n/a 25.1 27 1
Sugar n/a 2.0 42.9 1.5 0.6 25.1 72 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 1.4 0.0 2 0
Threonine (g) 0.1 0.0 0.1 0.3 0.6 n/a 1 0
Tocopherol, alpha n/a 0.6 0.1 0.4 1.1 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 12.2 n/a n/a 12 0
Total Fat (g) 0.4 0.1 0.3 38.1 124.6 0.0 164 3
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.7 n/a 1 0
Valine (g) 0.1 0.0 0.1 0.4 0.9 n/a 2 0
Vitamin A, IU (IU) 1,220.5 30.0 0.0 11.7 0.0 0.0 1,262 26
Vitamin A, RAE (mcg) 59.5 1.5 0.0 0.6 0.0 0.0 62 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.3 0.1 0.0 1 0
Vitamin C (mg) 21.4 6.7 1.7 0.8 0.0 0.0 31 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 424.1 43.6 11.2 2.4 35.3 0.0 516 11
Zinc (mg) 0.3 0.1 0.2 1.8 1.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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