Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) cottage roll |
6 (1g) peppercorns |
1 (0g) bay leaves |
1 stalk (40g) celery |
1 (61g) carrots |
1 large (150g) onions |
1 medium (213g) potatoes |
2 slices (16g) smoked bacon |
1 to taste (0g) water |
1/2 cup (110g) brown sugar |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 2.3 | 1.2 | n/a | 0.5 | 0.9 | 6 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.7 | 0.5 | 16.0 | 20.1 | 34.5 | 25.6 | 1.8 | n/a | 91.3 | 10.2 | 203 | 25 |
| Calories | n/a | 1.5 | 0.2 | 6.4 | 25.0 | 60.0 | 164.0 | 86.6 | n/a | 418.0 | 305.4 | 1,067 | 133 |
| Calories (kj) | n/a | 6.3 | 0.8 | 26.8 | 105.5 | 249.0 | 683.7 | 361.9 | n/a | 1,749.0 | 1,277.6 | 4,461 | 558 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.4 | 0.0 | 1.2 | 5.8 | 14.0 | 37.2 | 0.2 | n/a | 107.9 | 0.0 | 167 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.0 | 91.6 | 109 | 14 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 0.6 | 1.7 | 2.6 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Folate | n/a | 0.1 | 0.1 | 14.4 | 11.6 | 28.5 | 34.1 | 0.3 | n/a | 1.1 | 1.3 | 91 | 11 |
| Folate, DFE | n/a | 0.1 | 0.1 | 14.4 | 11.6 | 28.5 | 34.1 | 0.3 | n/a | 1.1 | 1.3 | 91 | 11 |
| Folate, food | n/a | 0.1 | 0.1 | 14.4 | 11.6 | 28.5 | 34.1 | 0.3 | n/a | 1.1 | 1.3 | 91 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.2 | 0.3 | 1.9 | 0.6 | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 0.4 | 3.0 | 0.7 | n/a | n/a | 1.5 | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 0.9 | n/a | n/a | 0.1 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 1.7 | 0.2 | n/a | 0.8 | 0.0 | 3 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 1.0 | 0.1 | 4.4 | 7.3 | 15.0 | 49.0 | 5.3 | n/a | 9.9 | 0.9 | 93 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 9.0 | 12 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 2.2 | 1.8 | n/a | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 0.9 | 0.1 | 9.6 | 21.4 | 43.5 | 121.4 | 85.3 | n/a | 4.4 | 10.2 | 297 | 37 |
| Phytosterols | n/a | 0.6 | n/a | 2.4 | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | 36 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1.3 | 2 | 0 |
| Potassium | n/a | 8.0 | 0.3 | 104.0 | 195.2 | 219.0 | 896.7 | 90.4 | n/a | 146.3 | 10.2 | 1,670 | 209 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 1.7 | 4.3 | 5.9 | n/a | 0.1 | 0.4 | 13 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 285.8 | 288 | 36 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 21.9 | 24 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.6 | 9.9 | n/a | 1.3 | 0.4 | 13 | 2 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 0.1 | 0.0 | 32.0 | 42.1 | 6.0 | 12.8 | 369.6 | n/a | 30.8 | 304.2 | 798 | 100 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | 34 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 2.2 | 1.5 | 0.4 | n/a | n/a | 104.0 | n/a | 108 | 14 |
| Sugar | n/a | 0.0 | n/a | 0.7 | 2.9 | 6.4 | 1.7 | 0.0 | n/a | 106.7 | 0.0 | 118 | 15 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 6.7 | n/a | 0.0 | 34.6 | 42 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 3.3 | 3.7 | 179.6 | 10,190.7 | 3.0 | 4.3 | 5.9 | n/a | 0.0 | 1,064.6 | 11,455 | 1,432 |
| Vitamin A, RAE | n/a | 0.2 | 0.2 | 8.8 | 509.4 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 291.4 | 812 | 101 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.2 | 3.6 | 11.1 | 42.0 | 0.0 | n/a | 0.0 | 0.0 | 58 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 25.6 | 32 | 4 |
| Water | n/a | 0.1 | 0.0 | 38.2 | 53.9 | 133.7 | 169.0 | 2.0 | n/a | 1.5 | 6.8 | 405 | 51 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.