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Nutritional Facts: Crock Pot Pork Roast and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
27 ounces (805g)
sauerkraut
1 1/4 ounces (35g)
dry onion soup mix
2 cups (474g)
water
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 11.7 0.2 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.4 n/a n/a n/a 14 3
Ash (g) 9.2 17.3 8.3 0.5 0.5 36 9
Aspartic acid (g) 19.5 0.7 n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 241.5 50.7 14.2 91.3 561 140
Calories 1,152.1 153.0 103.8 0.0 418.0 1,827 457
Calories (kj) 4,835.4 628.0 434.8 0.0 1,749.0 7,647 1,912
Carbohydrates (g) 0.0 34.5 23.1 0.0 107.9 165 41
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 626 156
Copper (mg) 0.6 0.8 0.1 0.0 0.1 2 0
Cystine (g) 2.3 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 23.3 2.3 0.0 0.0 26 6
Folate (mcg) 0.0 193.2 0.0 0.0 1.1 194 49
Folate, DFE (mcg) 0.0 193.2 0.0 0.0 1.1 194 49
Folate, food (mcg) 0.0 193.2 0.0 0.0 1.1 194 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 1.2 2 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 1.5 3 1
Glutamic acid (g) 31.8 1.7 n/a n/a n/a 34 8
Glycine (g) 9.0 0.2 n/a n/a n/a 9 2
Histidine (g) 8.6 0.1 n/a n/a n/a 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 5.9 11.8 0.4 0.0 0.8 19 5
Isoleucine (g) 9.8 0.2 n/a n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 17.0 0.2 n/a n/a n/a 17 4
Lysine (g) 18.5 0.2 n/a n/a n/a 19 5
Magnesium (mg) 235.9 104.7 21.3 4.7 9.9 376 94
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.2 0.2 0.0 0.1 2 0
Methionine (g) 5.5 0.1 n/a n/a n/a 6 1
Monounsaturated Fat (g) 12.2 0.1 0.0 0.0 0.0 12 3
Niacin (mg) 62.9 1.2 0.5 0.0 0.1 65 16
Pantothenic acid (mg) 6.6 0.7 0.3 0.0 0.1 8 2
Phenylalanine (g) 8.4 0.2 n/a n/a n/a 9 2
Phosphorus (mg) 1,995.8 161.0 74.8 0.0 4.4 2,236 559
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.5 0.1 0.0 0.0 4 1
Potassium (mg) 3,284.1 1,368.7 255.5 4.7 146.3 5,059 1,265
Proline (g) 8.1 0.3 n/a n/a n/a 8 2
Protein (g) 199.5 7.3 2.7 0.0 0.1 210 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.2 0.1 0.0 0.0 2 1
Saturated Fat (g) 10.0 0.3 0.0 0.0 0.0 10 3
Selenium (mcg) 326.6 4.8 1.8 0.0 1.3 335 84
Serine (g) 8.6 0.3 n/a n/a n/a 9 2
Sodium (mg) 526.2 5,322.0 2,846.0 14.2 30.8 8,739 2,185
Sucrose n/a n/a n/a n/a 104.0 104 26
Sugar (g) 0.0 14.3 1.6 0.0 106.7 123 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.2 0.1 0.0 0.0 5 1
Threonine (g) 9.0 0.2 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.2 1.1 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 33.7 1.1 0.1 0.0 0.0 35 9
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.1 n/a n/a n/a 2 1
Tyrosine (g) 7.6 0.1 n/a n/a n/a 8 2
Valine (g) 10.4 0.2 n/a n/a n/a 11 3
Vitamin A, IU (IU) 0.0 144.9 5.3 0.0 0.0 150 38
Vitamin A, RAE (mcg) 0.0 8.1 0.4 0.0 0.0 8 2
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.7 1.0 0.2 0.0 0.0 8 2
Vitamin C (mg) 0.0 118.4 1.2 0.0 0.0 120 30
Vitamin D (IU) 127.0 0.0 0.0 0.0 0.0 127 32
Water (g) 667.9 744.9 1.3 473.5 1.5 1,889 472
Zinc (mg) 16.9 1.5 0.4 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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