Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) ground cinnamon |
1/2 (55g) onions |
4 tablespoons (4g) fresh coriander |
250 g (250g) stewing beef |
1/2 teaspoon (0g) saffron |
2 tablespoons (30g) boiling water |
200 g (200g) prunes |
1 tablespoon (21g) clear honey |
1 tablespoon (9g) sesame seeds |
10 (14g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 4 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 5.3 | 0.0 | 0.4 | 0.4 | 10 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.0 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.4 | 7 | 4 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | 17 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 19.6 | 10.2 | 26.2 | 12.7 | 2.7 | 32.5 | 0.4 | 0.9 | 86.0 | 1.3 | 87.8 | 37.9 | 321 | 161 |
| Calories | 101.8 | 119.3 | 7.9 | 5.8 | 6.5 | 22.0 | 0.9 | 320.0 | 1.1 | 0.0 | 480.0 | 63.8 | 51.6 | 84.5 | 1,265 | 633 |
| Calories (kj) | 425.9 | 499.4 | 32.9 | 24.2 | 27.0 | 91.3 | 3.8 | 1,337.5 | 4.5 | 0.0 | 2,012.0 | 267.1 | 215.7 | 353.6 | 5,295 | 2,647 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 1.5 | 2.1 | 5.1 | 0.1 | 0.4 | 0.2 | 0.0 | 127.8 | 17.3 | 2.1 | 3.0 | 161 | 80 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.6 | 1.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 1.1 | 1.5 | 20 | 10 |
| Folate (mcg) | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 10.5 | 2.5 | 7.5 | 0.3 | 0.0 | 8.0 | 0.4 | 8.7 | 7.5 | 47 | 23 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 10.5 | 2.5 | 7.5 | 0.3 | 0.0 | 8.0 | 0.4 | 8.7 | 7.5 | 47 | 23 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 10.5 | 2.5 | 7.5 | 0.3 | 0.0 | 8.0 | 0.4 | 8.7 | 7.5 | 47 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 24.9 | 8.6 | n/a | 0.0 | 34 | 17 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 50.9 | 7.5 | n/a | 0.0 | 60 | 30 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8.9 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.7 | 10 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 1.9 | 0.1 | 1.3 | 0.5 | 11 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 5 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 3 |
| Magnesium (mg) | 0.3 | 0.0 | 7.7 | 3.9 | 1.6 | 5.5 | 1.0 | 52.5 | 0.9 | 0.3 | 82.0 | 0.4 | 31.6 | 39.9 | 228 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 4.6 | 26 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 0.5 | 17 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 10.5 | 3.6 | 1.7 | 16.0 | 1.9 | 532.5 | 0.9 | 0.0 | 138.0 | 0.8 | 56.6 | 66.7 | 833 | 416 |
| Phytosterols | n/a | 29.8 | 1.4 | 2.1 | 0.7 | 8.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 64.3 | 18.0 | 125 | 62 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.8 | 7 | 3 |
| Potassium (mg) | 3.4 | 0.1 | 37.5 | 30.6 | 11.3 | 80.3 | 20.8 | 917.5 | 6.0 | 0.3 | 1,464.0 | 10.9 | 42.1 | 101.1 | 2,726 | 1,363 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 0.1 | 54.4 | 0.0 | 0.0 | 4.4 | 0.1 | 1.6 | 3.0 | 65 | 32 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 15 | 8 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 60.5 | 0.0 | 0.0 | 0.6 | 0.2 | 3.1 | 0.3 | 65 | 33 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 101.4 | 0.3 | 3.5 | 0.5 | 0.3 | 2.2 | 1.8 | 200.0 | 0.5 | 0.9 | 4.0 | 0.8 | 1.0 | 48.1 | 365 | 183 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | 0.1 | 10 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.7 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 76.3 | 17.2 | 0.0 | 0.7 | 97 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 3.4 | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 11.2 | 0.0 | 0.0 | 0.8 | 0.0 | 4.5 | 7.4 | 50 | 25 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 26.7 | 12.6 | 7.7 | 1.1 | 269.9 | 15.0 | 1.9 | 0.0 | 1,562.0 | 0.0 | 0.8 | 0.1 | 2,253 | 1,126 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 1.3 | 0.6 | 0.4 | 0.0 | 13.5 | 5.0 | 0.1 | 0.0 | 78.0 | 0.0 | 0.0 | 0.0 | 196 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.1 | 1.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 9 |
| Water (g) | 2.3 | 0.0 | 0.2 | 0.3 | 0.3 | 49.0 | 3.7 | 181.3 | 0.0 | 29.6 | 61.8 | 3.6 | 0.4 | 0.4 | 333 | 166 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.5 | 16 | 8 |
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