Nutritional Facts: Pumpkin Chiffon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (154g)
deep dish pie shells
3 (46g)
egg yolks
1/4 cup (50g)
sugar
1 1/4 cups (306g)
canned pumpkin
1/2 cup (122g)
milk
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
1 tablespoon (7g)
plain gelatin
1/4 cup (59g)
cold water
3 (99g)
egg whites
1/4 cup (50g)
sugar
1/4 cup (19g)
Cool Whip
1 teaspoon (5g)
butter
1 tablespoon (7g)
slivered almonds
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.7 n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.6 n/a 0.0 0.0 0.2 2 0
Ash (g) 2.3 0.8 0.0 1.7 0.9 1.5 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.1 0.2 8 1
Aspartic acid (g) 0.5 0.7 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.4 n/a 1.2 n/a 0.0 0.0 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 8.9 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 59.2 0.5 79.6 145.2 0.4 1.0 13.1 2.2 3.9 1.8 6.9 0.5 1.1 1.1 17.8 367 61
Calories 782.3 147.8 193.5 104.1 78.1 0.0 3.0 3.2 6.2 23.5 0.0 51.5 193.5 59.6 33.6 38.8 1,719 286
Calories (kj) 3,275.6 617.8 809.0 434.9 327.0 0.0 12.6 13.5 25.7 98.1 0.0 213.8 809.0 249.8 140.5 162.5 7,190 1,198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Carbohydrates (g) 86.6 1.6 50.0 24.8 5.7 0.0 0.6 1.1 0.6 0.0 0.0 0.7 50.0 4.3 0.0 1.5 227 38
Cholesterol (mg) 0.0 498.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 525 88
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 8.9 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 16 3
Folate (mcg) 104.7 67.0 0.0 36.8 6.1 0.0 0.1 0.1 0.9 2.1 0.0 4.0 0.0 0.0 0.1 3.4 225 38
Folate, DFE (mcg) 157.1 67.0 0.0 36.8 6.1 0.0 0.1 0.1 0.9 2.1 0.0 4.0 0.0 0.0 0.1 3.4 278 46
Folate, food (mcg) 29.3 67.0 0.0 36.8 6.1 0.0 0.1 0.1 0.9 2.1 0.0 4.0 0.0 0.0 0.1 3.4 150 25
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 13
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 3.3 0.9 n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.6 n/a 1.5 n/a 0.1 0.0 0.5 8 1
Glycine (g) 0.4 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1.3 n/a 0.4 n/a 0.0 0.0 0.1 3 0
Histidine (g) 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.3 0.0 4.3 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 11 2
Isoleucine (g) 0.4 0.4 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 0.6 n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.2 n/a 1.0 n/a 0.0 0.0 0.1 3 1
Lysine (g) 0.2 0.6 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.8 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 26.2 2.3 0.0 70.4 15.9 0.0 1.9 0.8 2.1 1.5 0.6 10.9 0.0 0.4 0.1 18.1 151 25
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.5 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 20.9 5.4 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 2.1 31 5
Niacin (mg) 5.3 0.0 0.0 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 7 1
Pantothenic acid (mg) 0.7 1.4 0.0 1.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 126.3 179.0 0.0 107.2 113.5 0.0 1.5 0.8 2.5 2.7 0.0 14.9 0.0 1.5 1.1 32.7 584 97
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.7 0.3 0.7 n/a n/a n/a n/a 4.3 n/a n/a 6 1
Polyunsaturated Fat (g) 5.5 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 9 1
Potassium (mg) 175.6 50.0 1.0 630.9 184.2 0.1 11.9 5.6 4.1 1.1 0.6 161.4 1.0 3.4 1.1 47.6 1,280 213
Proline (g) 1.2 0.3 n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.9 n/a 0.4 n/a 0.0 0.0 0.1 3 1
Protein (g) 10.0 7.3 0.0 3.4 4.0 0.0 0.1 0.1 0.1 6.0 0.0 10.8 0.0 0.2 0.0 1.4 43 7
Retinol (mcg) 0.0 170.3 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 240 40
Riboflavin (mg) 0.2 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 14.3 4.4 0.0 0.4 2.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4.1 2.4 0.3 29 5
Selenium (mcg) 10.5 25.7 0.3 1.2 2.4 0.0 0.5 0.0 0.0 2.8 0.0 19.8 0.3 0.4 0.0 0.2 64 11
Serine (g) 0.5 0.6 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.8 n/a 0.0 0.0 0.1 3 0
Sodium (mg) 719.2 22.0 0.5 738.1 59.8 581.4 0.2 0.1 0.2 13.7 1.8 164.3 0.5 4.7 33.5 0.1 2,340 390
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 74 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Sucrose n/a 0.0 49.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 49.9 n/a n/a 0.2 100 17
Sugar (g) 6.5 0.3 49.9 10.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.7 49.9 4.3 0.0 0.3 122 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 1.2 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.8 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 2.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Tocopherol, gamma (mg) 8.2 0.6 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 9 2
Total Fat (g) 44.0 12.2 0.0 0.9 4.5 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 4.7 3.8 3.3 74 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.4 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.8 n/a 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 661.9 0.0 47,661.7 168.4 0.0 0.3 3.9 1.2 0.0 0.0 0.0 0.0 26.8 117.1 0.1 48,641 8,107
Vitamin A, RAE (mcg) 0.0 174.9 0.0 2,382.6 40.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.3 32.1 0.0 2,631 439
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 12.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 0.0 100.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 103 17
Water (g) 11.1 24.0 0.0 275.5 107.0 0.0 0.1 0.1 0.1 0.9 59.2 86.7 0.0 9.4 0.7 0.3 575 96
Zinc (mg) 0.8 1.1 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1

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