Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
9 inches (154g) deep dish pie shells |
3 (46g) egg yolks |
1/4 cup (50g) sugar |
1 1/4 cups (306g) canned pumpkin |
1/2 cup (122g) milk |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (7g) plain gelatin |
1/4 cup (59g) cold water |
3 (99g) egg whites |
1/4 cup (50g) sugar |
1/4 cup (19g) Cool Whip |
1 teaspoon (5g) butter |
1 tablespoon (7g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Ash (g) | 2.3 | 0.8 | 0.0 | 1.7 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
Aspartic acid (g) | 0.5 | 0.7 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8.9 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.3 | 59.2 | 0.5 | 79.6 | 145.2 | 0.4 | 1.0 | 13.1 | 2.2 | 3.9 | 1.8 | 6.9 | 0.5 | 1.1 | 1.1 | 17.8 | 367 | 61 |
Calories | 782.3 | 147.8 | 193.5 | 104.1 | 78.1 | 0.0 | 3.0 | 3.2 | 6.2 | 23.5 | 0.0 | 51.5 | 193.5 | 59.6 | 33.6 | 38.8 | 1,719 | 286 |
Calories (kj) | 3,275.6 | 617.8 | 809.0 | 434.9 | 327.0 | 0.0 | 12.6 | 13.5 | 25.7 | 98.1 | 0.0 | 213.8 | 809.0 | 249.8 | 140.5 | 162.5 | 7,190 | 1,198 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Carbohydrates (g) | 86.6 | 1.6 | 50.0 | 24.8 | 5.7 | 0.0 | 0.6 | 1.1 | 0.6 | 0.0 | 0.0 | 0.7 | 50.0 | 4.3 | 0.0 | 1.5 | 227 | 38 |
Cholesterol (mg) | 0.0 | 498.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 525 | 88 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 16 | 3 |
Folate (mcg) | 104.7 | 67.0 | 0.0 | 36.8 | 6.1 | 0.0 | 0.1 | 0.1 | 0.9 | 2.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 3.4 | 225 | 38 |
Folate, DFE (mcg) | 157.1 | 67.0 | 0.0 | 36.8 | 6.1 | 0.0 | 0.1 | 0.1 | 0.9 | 2.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 3.4 | 278 | 46 |
Folate, food (mcg) | 29.3 | 67.0 | 0.0 | 36.8 | 6.1 | 0.0 | 0.1 | 0.1 | 0.9 | 2.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 3.4 | 150 | 25 |
Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 3.3 | 0.9 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.5 | 8 | 1 |
Glycine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Histidine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 1.3 | 0.0 | 4.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
Isoleucine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | 0.6 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
Lysine (g) | 0.2 | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 26.2 | 2.3 | 0.0 | 70.4 | 15.9 | 0.0 | 1.9 | 0.8 | 2.1 | 1.5 | 0.6 | 10.9 | 0.0 | 0.4 | 0.1 | 18.1 | 151 | 25 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 20.9 | 5.4 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.1 | 31 | 5 |
Niacin (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Pantothenic acid (mg) | 0.7 | 1.4 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Phosphorus (mg) | 126.3 | 179.0 | 0.0 | 107.2 | 113.5 | 0.0 | 1.5 | 0.8 | 2.5 | 2.7 | 0.0 | 14.9 | 0.0 | 1.5 | 1.1 | 32.7 | 584 | 97 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 6 | 1 |
Polyunsaturated Fat (g) | 5.5 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 9 | 1 |
Potassium (mg) | 175.6 | 50.0 | 1.0 | 630.9 | 184.2 | 0.1 | 11.9 | 5.6 | 4.1 | 1.1 | 0.6 | 161.4 | 1.0 | 3.4 | 1.1 | 47.6 | 1,280 | 213 |
Proline (g) | 1.2 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
Protein (g) | 10.0 | 7.3 | 0.0 | 3.4 | 4.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 10.8 | 0.0 | 0.2 | 0.0 | 1.4 | 43 | 7 |
Retinol (mcg) | 0.0 | 170.3 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 240 | 40 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 14.3 | 4.4 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.4 | 0.3 | 29 | 5 |
Selenium (mcg) | 10.5 | 25.7 | 0.3 | 1.2 | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 19.8 | 0.3 | 0.4 | 0.0 | 0.2 | 64 | 11 |
Serine (g) | 0.5 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 719.2 | 22.0 | 0.5 | 738.1 | 59.8 | 581.4 | 0.2 | 0.1 | 0.2 | 13.7 | 1.8 | 164.3 | 0.5 | 4.7 | 33.5 | 0.1 | 2,340 | 390 |
Starch (g) | 74.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 74 | 12 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Sucrose | n/a | 0.0 | 49.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 49.9 | n/a | n/a | 0.2 | 100 | 17 |
Sugar (g) | 6.5 | 0.3 | 49.9 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 49.9 | 4.3 | 0.0 | 0.3 | 122 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.8 | 1.2 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 7 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, gamma (mg) | 8.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Total Fat (g) | 44.0 | 12.2 | 0.0 | 0.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 3.8 | 3.3 | 74 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 661.9 | 0.0 | 47,661.7 | 168.4 | 0.0 | 0.3 | 3.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 117.1 | 0.1 | 48,641 | 8,107 |
Vitamin A, RAE (mcg) | 0.0 | 174.9 | 0.0 | 2,382.6 | 40.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 32.1 | 0.0 | 2,631 | 439 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Vitamin D (IU) | 0.0 | 100.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 103 | 17 |
Water (g) | 11.1 | 24.0 | 0.0 | 275.5 | 107.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 59.2 | 86.7 | 0.0 | 9.4 | 0.7 | 0.3 | 575 | 96 |
Zinc (mg) | 0.8 | 1.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
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