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Nutritional Facts: It's Hot Stuff, Honey!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (339g)
honey
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0 0
Ash (g) 0.7 0.1 1 0
Aspartic acid (g) 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 20.3 0.3 21 1
Calories 1,030.6 2.5 1,033 65
Calories (kj) 4,312.1 10.5 4,323 270
Carbohydrates (g) 279.3 0.5 280 17
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.2 1 0
Folate (mcg) 6.8 0.4 7 0
Folate, DFE (mcg) 6.8 0.4 7 0
Folate, food (mcg) 6.8 0.4 7 0
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 138.8 n/a 139 9
Galactose (g) 10.5 n/a 11 1
Glucose (dextrose) (g) 121.2 n/a 121 8
Glutamic acid (g) 0.1 0.0 0 0
Glycine (g) 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0 0
Iron (mg) 1.4 0.0 1 0
Isoleucine (g) 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0 0
Magnesium (mg) 6.8 0.7 7 0
Maltose (g) 4.9 n/a 5 0
Manganese (mg) 0.3 0.0 0 0
Methionine (g) 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 0.4 0.1 0 0
Pantothenic acid (mg) 0.2 0.0 0 0
Phenylalanine (g) 0.0 0.0 0 0
Phosphorus (mg) 13.6 1.2 15 1
Polyunsaturated Fat (g) 0.0 0.0 0 0
Potassium (mg) 176.3 14.4 191 12
Proline (g) 0.3 0.0 0 0
Protein (g) 1.0 0.1 1 0
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0 0
Selenium (mcg) 2.7 0.0 3 0
Serine (g) 0.0 0.0 0 0
Sodium (mg) 13.6 0.7 14 1
Sucrose (g) 3.0 n/a 3 0
Sugar (g) 278.4 0.3 279 17
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0 0
Valine (g) 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 204.2 204 13
Vitamin A, RAE (mcg) 0.0 10.2 10 1
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 1.7 0.2 2 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 58.0 0.1 58 4
Zinc (mg) 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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