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Nutritional Facts: Black Bean Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
1 (110g)
sweet onions
2/3 cup (72g)
breadcrumbs
1 (3g)
garlic cloves
1 tablespoon (3g)
sweet basil
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
2 (100g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.3 0.0 0.3 0.0 0.0 0.0 n/a 0.7 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.1 0.4 0.0 0.0 0.0 n/a 0.8 n/a 5 1
Ash (g) 7.1 0.4 2.1 0.0 0.0 0.1 0.2 1.1 n/a 11 2
Aspartic acid (g) 6.6 0.1 0.6 0.0 0.0 0.0 n/a 1.3 n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.9 25.3 131.8 5.4 4.7 16.0 19.6 56.0 n/a 425 71
Calories 810.9 44.0 284.5 4.5 0.6 2.7 7.9 143.0 n/a 1,298 216
Calories (kj) 3,390.9 182.6 1,190.8 18.7 2.5 11.1 32.9 599.0 n/a 5,428 905
Carbohydrates (g) 145.6 10.3 51.9 1.0 0.1 0.7 0.9 0.7 n/a 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 372 62
Copper (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 53.4 1.9 3.2 0.1 0.0 0.4 0.2 0.0 n/a 59 10
Folate (mcg) 915.3 20.9 77.1 0.1 1.8 2.4 0.2 47.0 n/a 1,065 177
Folate, DFE (mcg) 915.3 20.9 118.1 0.1 1.8 2.4 0.2 47.0 n/a 1,106 184
Folate, food (mcg) 915.3 20.9 18.0 0.1 1.8 2.4 0.2 47.0 n/a 1,006 168
Folic acid (mcg) 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 n/a 59 10
Fructose n/a 1.4 1.8 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.3 n/a 0.0 0.0 n/a 0.4 n/a 4 1
Glutamic acid (g) 8.3 0.3 3.0 0.0 0.0 0.0 n/a 1.7 n/a 13 2
Glycine (g) 2.1 0.0 0.4 0.0 0.0 0.0 n/a 0.4 n/a 3 0
Histidine (g) 1.5 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 0.2 3.5 0.1 0.1 0.4 1.4 1.8 n/a 20 3
Isoleucine (g) 2.4 0.0 0.4 0.0 0.0 0.0 n/a 0.7 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.7 0.0 0.0 0.0 n/a 1.1 n/a 6 1
Lysine (g) 3.7 0.0 0.3 0.0 0.0 0.0 n/a 0.9 n/a 5 1
Magnesium (mg) 430.0 11.0 31.0 0.8 1.7 2.7 7.7 12.0 n/a 497 83
Maltose n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 2.7 0.1 0.7 0.1 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.8 0.0 0.2 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.7 0.0 0.0 0.0 0.3 3.7 n/a 5 1
Niacin (mg) 3.1 0.1 4.8 0.0 0.0 0.0 0.1 0.1 n/a 8 1
Pantothenic acid (mg) 1.5 0.1 0.4 0.0 0.0 0.0 n/a 1.5 n/a 4 1
Phenylalanine (g) 2.9 0.0 0.5 0.0 0.0 0.0 n/a 0.7 n/a 4 1
Phosphorus (mg) 860.0 31.9 118.9 4.6 1.5 1.5 10.5 198.0 n/a 1,227 204
Phytosterols n/a 16.5 5.8 n/a n/a 2.0 1.4 n/a n/a 26 4
Polyunsaturated Fat (g) 1.4 0.0 1.5 0.0 0.0 0.0 0.1 1.9 n/a 5 1
Potassium (mg) 2,180.7 160.6 141.2 12.0 7.8 12.6 37.5 138.0 n/a 2,691 448
Proline (g) 2.3 0.0 1.0 0.0 0.0 0.0 n/a 0.5 n/a 4 1
Protein (g) 54.4 1.2 9.6 0.2 0.1 0.1 0.4 12.6 n/a 79 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 160 27
Riboflavin (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.9 0.0 0.0 0.0 0.0 3.1 n/a 5 1
Selenium (mcg) 7.4 0.6 18.2 0.4 0.0 0.0 0.1 30.7 n/a 57 10
Serine (g) 3.0 0.0 0.5 0.0 0.0 0.0 n/a 1.0 n/a 4 1
Sodium (mg) 6.1 4.4 527.3 0.5 0.1 0.3 3.5 142.0 n/a 684 114
Starch n/a 0.0 43.0 n/a n/a n/a n/a n/a n/a 43 7
Sucrose n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar n/a 4.7 4.5 0.0 0.0 0.0 0.0 0.4 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.3 0.0 0.3 0.0 0.0 0.0 n/a 0.6 n/a 3 1
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.2 0.1 1.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 0.2 n/a 0.5 n/a 1 0
Total Fat (g) 3.3 0.1 3.8 0.0 0.0 0.0 0.5 9.5 n/a 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 1.5 0.0 0.3 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Valine (g) 2.9 0.0 0.4 0.0 0.0 0.0 n/a 0.9 n/a 4 1
Vitamin A, IU (IU) 36.9 2.2 0.0 0.3 139.8 17.0 26.7 540.0 n/a 763 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.0 0.9 1.3 160.0 n/a 169 28
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.9 0.5 0.0 0.2 0.0 n/a 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 82 14
Water (g) 403.8 98.0 4.7 1.8 2.4 0.1 0.2 76.2 n/a 587 98
Zinc (mg) 6.9 0.2 1.0 0.0 0.0 0.0 0.1 1.3 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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