Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1/2 cup (80g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) pepper |
1 loaf (1,024g) French bread |
2 cups (460g) sour cream |
2 (246g) tomatoes |
1 large (164g) green peppers |
3 cups (339g) cheddar cheese |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.1 | 0.1 | 2.4 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.5 | 0.1 | 0.0 | 3.2 | n/a | 19 | 2 |
| Ash (g) | 8.3 | 0.3 | 6.0 | 0.1 | 0.1 | 22.3 | 3.9 | 1.2 | 0.7 | 13.3 | n/a | 56 | 7 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 1.0 | 0.3 | 0.3 | 5.4 | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 18.4 | 1.4 | 1.2 | 5.1 | 450.6 | 506.0 | 24.6 | 16.4 | 2,444.2 | n/a | 3,604 | 450 |
| Calories | 1,950.4 | 32.0 | 0.0 | 5.1 | 2.9 | 2,959.4 | 887.8 | 44.3 | 32.8 | 1,366.2 | n/a | 7,281 | 910 |
| Calories (kj) | 8,146.5 | 132.8 | 0.0 | 21.5 | 12.1 | 12,390.4 | 3,721.4 | 182.0 | 137.8 | 5,708.8 | n/a | 30,453 | 3,807 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 1.1 | 0.7 | 577.9 | 13.2 | 9.6 | 7.6 | 4.3 | n/a | 622 | 78 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | 356.0 | n/a | 1,212 | 152 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 24.6 | 0.0 | 3.0 | 2.8 | 0.0 | n/a | 32 | 4 |
| Folate (mcg) | 54.4 | 15.2 | 0.0 | 0.7 | 0.2 | 1,515.5 | 32.2 | 36.9 | 16.4 | 61.0 | n/a | 1,733 | 217 |
| Folate, DFE (mcg) | 54.4 | 15.2 | 0.0 | 0.7 | 0.2 | 2,355.2 | 32.2 | 36.9 | 16.4 | 61.0 | n/a | 2,572 | 322 |
| Folate, food (mcg) | 54.4 | 15.2 | 0.0 | 0.7 | 0.2 | 317.4 | 32.2 | 36.9 | 16.4 | 61.0 | n/a | 535 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198 | 150 |
| Fructose | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 1.8 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.9 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 25.3 | 0.2 | 0.0 | 0.1 | 0.0 | 33.7 | 2.6 | 1.1 | 0.3 | 20.7 | n/a | 84 | 10 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 17 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 3.0 | n/a | 11 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 0.0 | 0.1 | 0.1 | 37.2 | 0.8 | 0.7 | 0.6 | 2.3 | n/a | 61 | 8 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | 5.2 | n/a | 17 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.8 | n/a | 17 | 2 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1.3 | 0.1 | 0.1 | 8.1 | n/a | 30 | 4 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 0.1 | 0.1 | 7.0 | n/a | 25 | 3 |
| Magnesium (mg) | 163.3 | 8.0 | 0.1 | 1.2 | 2.0 | 286.7 | 46.0 | 27.1 | 16.4 | 94.9 | n/a | 646 | 81 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 23.3 | 0.1 | 0.0 | 31.8 | n/a | 118 | 15 |
| Niacin (mg) | 42.2 | 0.1 | 0.0 | 0.0 | 0.0 | 48.7 | 0.5 | 1.5 | 0.8 | 0.3 | n/a | 94 | 12 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.5 | 0.2 | 0.2 | 1.4 | n/a | 12 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 0.1 | 0.2 | 4.4 | n/a | 17 | 2 |
| Phosphorus (mg) | 1,551.3 | 23.2 | 0.0 | 6.4 | 1.8 | 1,167.4 | 529.0 | 59.0 | 32.8 | 1,735.7 | n/a | 5,107 | 638 |
| Phytosterols | n/a | 12.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 17.2 | 14.8 | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.9 | 0.2 | 0.1 | 3.2 | n/a | 19 | 2 |
| Potassium (mg) | 2,676.2 | 116.8 | 0.5 | 18.5 | 15.3 | 1,310.7 | 648.6 | 583.0 | 287.0 | 332.2 | n/a | 5,989 | 749 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1.2 | 0.0 | 0.0 | 9.5 | n/a | 31 | 4 |
| Protein (g) | 168.6 | 0.9 | 0.0 | 0.3 | 0.1 | 120.3 | 9.5 | 2.2 | 1.4 | 84.4 | n/a | 388 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | 874.6 | n/a | 1,675 | 209 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 52.9 | 0.1 | 0.1 | 71.5 | n/a | 183 | 23 |
| Selenium (mcg) | 143.3 | 0.4 | 0.0 | 0.4 | 0.1 | 277.5 | 12.0 | 0.0 | 0.0 | 47.1 | n/a | 481 | 60 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 0.1 | 0.1 | 4.9 | n/a | 17 | 2 |
| Sodium (mg) | 598.7 | 3.2 | 2,325.5 | 0.9 | 0.2 | 5,253.1 | 368.0 | 12.3 | 4.9 | 2,105.2 | n/a | 10,672 | 1,334 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 26.2 | 16.1 | 6.5 | 3.9 | 1.8 | n/a | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 0.1 | 0.1 | 3.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 1.3 | 0.6 | 1.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.7 | 90.8 | 0.5 | 0.3 | 112.3 | n/a | 359 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 4.1 | n/a | 12 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 0.0 | 0.1 | 5.6 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.0 | 6.3 | 0.0 | 2,865.8 | 2,049.2 | 606.8 | 3,396.8 | n/a | 8,926 | 1,116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 809.6 | 103.3 | 29.5 | 898.4 | n/a | 1,841 | 230 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.8 | n/a | 24 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.4 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.0 | 4.1 | 33.7 | 131.9 | 0.0 | n/a | 178 | 22 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 81.4 | n/a | 182 | 23 |
| Water (g) | 596.2 | 71.3 | 0.0 | 0.1 | 0.1 | 284.8 | 342.5 | 232.5 | 154.0 | 124.6 | n/a | 1,806 | 226 |
| Zinc (mg) | 40.6 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 1.7 | 0.4 | 0.2 | 10.5 | n/a | 63 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.