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Nutritional Facts: Grilled Molasses and Rum-Glazed Fresh Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,792g)
water
1 cup (200g)
sugar
1 cup (292g)
table salt
30 whole (0g)
cloves
4 whole (22g)
whole nutmegs
8 lbs (3,635g)
ham
2 tablespoons (10g)
coriander seeds
2 teaspoons (4g)
coriander seeds
4 teaspoons (8g)
cumin seeds
4 teaspoons (132g)
whole black peppercorns
4 teaspoons (9g)
paprika
4 teaspoons (24g)
kosher salt
1/4 cup (56g)
dark rum
1/4 cup (84g)
molasses
1/4 cup (57g)
unsalted butter
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 47.9 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 48 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 18.6 0.0 0.0 19 2
Arginine n/a n/a 0.0 n/a n/a 52.7 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 53 5
Ash (g) 3.8 0.0 291.7 n/a 0.5 133.0 0.6 0.2 0.6 n/a 0.7 24.0 0.0 2.8 0.0 458 46
Aspartic acid n/a n/a 0.0 n/a n/a 76.8 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 77 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.8 2.0 70.2 n/a 40.5 254.5 70.9 25.5 78.2 n/a 21.1 5.8 0.0 172.7 13.6 869 87
Calories 0.0 774.0 0.0 n/a 115.5 5,343.7 29.8 10.7 31.5 n/a 25.9 0.0 128.4 244.3 406.9 7,111 711
Calories (kj) 0.0 3,236.0 0.0 n/a 483.1 22,356.5 124.5 44.8 131.6 n/a 108.7 0.0 537.7 1,022.0 1,701.9 29,747 2,975
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 200.0 0.0 n/a 10.8 1.8 5.5 2.0 3.7 n/a 5.0 0.0 0.0 63.0 0.0 292 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 1,890.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.0 2,012 201
Copper (mg) 0.3 0.0 0.1 n/a 0.2 2.9 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.4 0.0 4 0
Cystine n/a n/a 0.0 n/a n/a 12.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 12 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 4.6 0.0 4.2 1.5 0.9 n/a 3.2 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 0.0 0.0 0.0 n/a 16.7 145.4 0.0 0.0 0.8 n/a 4.5 0.0 0.0 0.0 1.7 169 17
Folate, DFE (mcg) 0.0 0.0 0.0 n/a 16.7 145.4 0.0 0.0 0.8 n/a 4.5 0.0 0.0 0.0 1.7 169 17
Folate, food (mcg) 0.0 0.0 0.0 n/a 16.7 145.4 0.0 0.0 0.8 n/a 4.5 0.0 0.0 0.0 1.7 169 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 10.8 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 10.0 n/a 10 1
Glutamic acid n/a n/a 0.0 n/a n/a 132.2 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 133 13
Glycine n/a n/a 0.0 n/a n/a 42.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 42 4
Histidine n/a n/a 0.0 n/a n/a 29.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 29 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.0 n/a 0.7 29.4 1.6 0.6 5.6 n/a 1.9 0.1 0.1 4.0 0.0 45 5
Isoleucine n/a n/a 0.0 n/a n/a 35.6 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 36 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 64.4 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 65 6
Lysine n/a n/a 0.0 n/a n/a 68.8 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 69 7
Magnesium (mg) 37.9 0.0 2.9 n/a 40.3 654.3 33.0 11.9 30.7 n/a 16.4 0.2 0.0 203.9 1.1 1,033 103
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 n/a 0.6 1.3 0.2 0.1 0.3 n/a 0.1 0.0 0.0 1.3 0.0 4 0
Methionine n/a n/a 0.0 n/a n/a 21.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 21 2
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.7 95.2 1.4 0.5 1.2 n/a 0.2 0.0 0.0 0.0 11.9 111 11
Niacin (mg) 0.0 0.0 0.0 n/a 0.3 190.9 0.2 0.1 0.4 n/a 0.9 0.0 0.0 0.8 0.0 194 19
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 19.6 n/a n/a n/a n/a 0.2 0.0 0.0 0.7 0.1 21 2
Phenylalanine n/a n/a 0.0 n/a n/a 35.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 35 4
Phosphorus (mg) 0.0 0.0 0.0 n/a 46.9 8,433.7 40.9 14.7 41.9 n/a 28.9 0.0 2.8 26.1 13.6 8,649 865
Phytosterols n/a n/a 0.0 n/a 13.6 0.0 4.6 1.7 5.7 n/a 16.1 0.0 n/a n/a n/a 42 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 24.0 0.2 0.1 0.3 n/a 0.7 0.0 0.0 0.0 1.7 27 3
Potassium (mg) 37.9 4.0 23.4 n/a 77.0 13,486.6 126.7 45.6 150.2 n/a 209.8 1.9 1.1 1,233.4 13.6 15,411 1,541
Proline n/a n/a 0.0 n/a n/a 34.6 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 35 3
Protein (g) 0.0 0.0 0.0 n/a 1.3 811.4 1.2 0.4 1.5 n/a 1.3 0.0 0.0 0.0 0.5 818 82
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 380.8 381 38
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 8.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 5.7 69.8 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 29.2 105 11
Selenium (mcg) 0.0 1.2 0.3 n/a 0.4 683.4 2.6 0.9 0.4 n/a 0.6 0.0 0.0 15.0 0.6 705 71
Serine n/a n/a 0.0 n/a n/a 33.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 33 3
Sodium (mg) 113.8 2.0 113,297.3 n/a 3.5 55,109.6 3.5 1.3 14.1 n/a 6.3 9,301.9 0.6 31.2 6.2 177,891 17,789
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 24.8 n/a 224 22
Sugar (g) 0.0 199.6 0.0 n/a 6.3 0.0 n/a n/a 0.2 n/a 1.0 0.0 0.0 46.8 0.0 254 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 33.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 34 3
Threonine n/a n/a 0.0 n/a n/a 36.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 36 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 7.3 n/a n/a 0.3 n/a 2.7 0.0 0.0 0.0 1.3 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 8.0 207.6 1.8 0.6 1.9 n/a 1.2 0.0 0.0 0.1 46.0 267 27
Tryptophan n/a n/a 0.0 n/a n/a 9.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 10 1
Tyrosine n/a n/a 0.0 n/a n/a 26.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 27 3
Valine n/a n/a 0.0 n/a n/a 35.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 35 4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 22.4 0.0 0.0 0.0 106.7 n/a 4,531.4 0.0 0.0 0.0 1,418.2 6,079 608
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 5.4 n/a 226.6 0.0 0.0 0.0 388.2 621 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 31.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 32 3
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 19.3 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.6 0.0 20 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 0.0 2.1 0.8 0.6 n/a 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 981.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 1,016 102
Water (g) 3,788.2 0.0 0.6 n/a 1.4 2,481.4 0.9 0.3 0.7 n/a 1.0 0.0 37.0 18.4 10.2 6,340 634
Zinc (mg) 0.0 0.0 0.3 n/a 0.5 74.2 0.5 0.2 0.4 n/a 0.4 0.0 0.0 0.2 0.1 77 8

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