Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 cup (0g) sucanat |
3 (150g) eggs |
1 1/2 cups (180g) whole wheat pastry flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1/2 cup (123g) skim milk |
2 cups (162g) rolled oats |
1 1/2 cups (221g) dates |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 1.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.3 | 4 | 0 |
Ash (g) | 2.4 | n/a | 1.6 | 2.8 | 3.0 | 1.7 | 3.3 | 0.1 | 0.0 | 1.1 | 2.9 | 3.5 | 22 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2.0 | 0.5 | 6 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | n/a | 84.0 | 61.2 | 0.7 | 0.0 | 338.7 | 26.2 | 6.3 | 175.9 | 84.2 | 86.0 | 890 | 0 |
Calories | 813.8 | n/a | 214.5 | 612.0 | 0.0 | 0.0 | 2.3 | 6.5 | 2.5 | 50.4 | 614.0 | 621.8 | 2,938 | 0 |
Calories (kj) | 3,403.9 | n/a | 898.5 | 2,563.2 | 0.0 | 0.0 | 9.8 | 27.0 | 10.4 | 209.1 | 2,569.3 | 2,597.5 | 12,289 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | n/a | 1.1 | 129.5 | 0.0 | 0.0 | 1.1 | 2.1 | 0.7 | 6.8 | 109.7 | 165.4 | 417 | 0 |
Cholesterol (mg) | 244.0 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 804 | 0 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 16.4 | 17.6 | 55 | 0 |
Folate (mcg) | 3.4 | n/a | 70.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7.4 | 51.8 | 41.9 | 255 | 0 |
Folate, DFE (mcg) | 3.4 | n/a | 70.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7.4 | 51.8 | 41.9 | 255 | 0 |
Folate, food (mcg) | 3.4 | n/a | 70.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7.4 | 51.8 | 41.9 | 255 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 43.1 | 43 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 43.8 | 44 | 0 |
Glutamic acid (g) | 0.2 | n/a | 2.5 | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 4.6 | 0.8 | 17 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 2.6 | 6.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 6.9 | 2.2 | 19 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.6 | 0.2 | 6 | 0 |
Lysine (g) | 0.1 | n/a | 1.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 4 | 0 |
Magnesium (mg) | 2.3 | n/a | 18.0 | 246.6 | 0.0 | 0.0 | 1.8 | 1.6 | 1.3 | 19.7 | 223.6 | 94.8 | 610 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.9 | 0.6 | 14 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 23.9 | n/a | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 33 | 0 |
Niacin (mg) | 0.0 | n/a | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2.8 | 14 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | 1.3 | 7 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 4 | 0 |
Phosphorus (mg) | 27.2 | n/a | 297.0 | 642.6 | 0.0 | 0.0 | 456.2 | 1.7 | 1.1 | 137.8 | 664.2 | 136.7 | 2,364 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 3.5 | n/a | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 12 | 0 |
Potassium (mg) | 27.2 | n/a | 207.0 | 653.4 | 0.2 | 0.0 | 0.2 | 11.3 | 9.9 | 223.9 | 586.4 | 1,446.5 | 3,166 | 0 |
Proline (g) | 0.1 | n/a | 0.8 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.3 | 6 | 0 |
Protein (g) | 1.0 | n/a | 18.8 | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 21.3 | 5.4 | 75 | 0 |
Retinol (mcg) | 761.6 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 1,077 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 0 |
Saturated Fat (g) | 58.3 | n/a | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 66 | 0 |
Selenium (mcg) | 1.1 | n/a | 46.1 | 111.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 46.8 | 6.6 | 215 | 0 |
Serine (g) | 0.1 | n/a | 1.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 4 | 0 |
Sodium (mg) | 810.4 | n/a | 213.0 | 3.6 | 1,162.7 | 1,258.6 | 363.1 | 0.3 | 0.7 | 72.6 | 9.7 | 4.4 | 3,899 | 0 |
Starch | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 198 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 52.6 | 55 | 0 |
Sugar (g) | 0.1 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 139.7 | 143 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | n/a | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 3.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 5 | 0 |
Total Fat (g) | 92.1 | n/a | 14.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10.6 | 0.9 | 123 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 1.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 2,836.4 | n/a | 810.0 | 16.2 | 0.0 | 0.0 | 0.0 | 7.7 | 5.1 | 249.7 | 0.0 | 22.1 | 3,947 | 0 |
Vitamin A, RAE (mcg) | 776.3 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 75.0 | 0.0 | 0.0 | 1,092 | 0 |
Vitamin B-12 (mcg) | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 0.9 | 3 | 0 |
Vitamin D (IU) | 68.1 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 240 | 0 |
Water (g) | 18.0 | n/a | 114.2 | 19.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 109.9 | 17.6 | 45.3 | 325 | 0 |
Zinc (mg) | 0.1 | n/a | 1.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.9 | 0.6 | 14 | 0 |
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