Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (470g) romaine leaves |
1/2 cup (76g) red seedless grapes |
3 1/2 ounces (99g) gorgonzola |
1/2 cup (0g) candied walnuts |
1/3 cup (83g) fresh orange juice |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (3g) fresh basil |
1 tablespoon (14g) brown sugar |
1 clove (3g) garlic |
1 teaspoon (5g) Dijon mustard |
1/4 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.7 | 0.4 | 5.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.1 | 7.6 | 524.8 | n/a | 9.1 | 1.8 | 0.3 | 4.3 | 4.7 | 11.5 | 5.4 | 2.9 | 0.4 | 1.3 | 729 | 182 |
| Calories | 79.9 | 52.1 | 350.9 | n/a | 37.2 | 6.7 | 238.7 | 14.1 | 0.6 | 52.4 | 4.5 | 3.4 | 0.0 | 0.7 | 841 | 210 |
| Calories (kj) | 338.4 | 217.4 | 1,468.1 | n/a | 155.3 | 27.8 | 998.7 | 59.0 | 2.5 | 219.4 | 18.7 | 13.9 | 0.0 | 3.0 | 3,522 | 881 |
| Carbohydrates (g) | 15.5 | 13.7 | 2.3 | n/a | 8.6 | 2.1 | 0.0 | 2.7 | 0.1 | 13.5 | 1.0 | 0.3 | 0.0 | 0.2 | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 74.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.9 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 11 | 3 |
| Folate (mcg) | 639.2 | 1.5 | 35.8 | n/a | 24.8 | 6.1 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 710 | 177 |
| Folate, DFE (mcg) | 639.2 | 1.5 | 35.8 | n/a | 24.8 | 6.1 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 710 | 177 |
| Folate, food (mcg) | 639.2 | 1.5 | 35.8 | n/a | 24.8 | 6.1 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 710 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.8 | 6.1 | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 5.4 | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.8 | 0.1 | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.6 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.3 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 65.8 | 5.3 | 22.9 | n/a | 9.1 | 1.8 | 0.0 | 1.9 | 1.7 | 1.2 | 0.8 | 2.5 | 0.0 | 0.5 | 113 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 1.5 | 0.1 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 141.0 | 15.1 | 384.7 | n/a | 14.0 | 2.4 | 0.0 | 3.0 | 1.5 | 0.6 | 4.6 | 5.3 | 0.0 | 0.5 | 573 | 143 |
| Phytosterols | n/a | 3.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 63 | 16 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,160.9 | 144.2 | 254.5 | n/a | 165.2 | 31.4 | 0.3 | 17.9 | 7.8 | 18.4 | 12.0 | 6.9 | 0.1 | 3.8 | 1,823 | 456 |
| Proline (g) | 0.2 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 5.8 | 0.5 | 21.3 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 190.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 18.6 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 1.9 | 0.1 | 14.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.6 | 0.0 | 0.0 | 19 | 5 |
| Serine (g) | 0.2 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 37.6 | 1.5 | 1,386.6 | n/a | 0.8 | 0.3 | 0.5 | 3.7 | 0.1 | 3.9 | 0.5 | 56.8 | 581.4 | 0.1 | 2,074 | 518 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 13.0 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 5.6 | 11.7 | 0.5 | n/a | 6.9 | 0.8 | 0.0 | 2.4 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 1.4 | 0.1 | 28.6 | n/a | 0.2 | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 40,937.0 | 49.8 | 758.4 | n/a | 165.2 | 1.8 | 0.0 | 0.0 | 139.8 | 0.0 | 0.3 | 3.6 | 0.0 | 1.6 | 42,057 | 10,514 |
| Vitamin A, RAE (mcg) | 2,049.2 | 2.3 | 196.8 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2,264 | 566 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 18.8 | 8.2 | 0.0 | n/a | 41.3 | 11.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 82 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Water (g) | 444.7 | 60.8 | 42.2 | n/a | 72.9 | 28.2 | 0.0 | 12.2 | 2.4 | 0.2 | 1.8 | 4.1 | 0.0 | 0.0 | 669 | 167 |
| Zinc (mg) | 1.1 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.