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    Nutritional Facts: Shabbat Breakfast Bread (Kubaneh)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 envelope (7g)
    active dry yeast
    		 1/3 cup (79g)
    water
    		 6 tablespoons (76g)
    sugar
    		 1 teaspoon (4g)
    sugar
    		 1 1/2 teaspoons (9g)
    salt
    		 5 tablespoons (71g)
    margarine
    		 3/4 cup (178g)
    boiling water
    		 3 cups (375g)
    all-purpose flour
    		 1/2 cup (113g)
    margarine
    		 Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 2 0
    Ash (g) 0.4 0.1 0.0 0.0 9.0 1.4 0.2 1.8 2.3 15 2
    Aspartic acid (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 1.6 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 2.2 2.4 0.8 0.0 2.2 21.2 5.3 56.3 33.8 124 16
    Calories 23.4 0.0 292.6 16.3 0.0 506.9 0.0 1,365.0 811.0 3,015 377
    Calories (kj) 98.0 0.0 1,223.2 68.0 0.0 2,119.9 0.0 5,711.3 3,391.9 12,612 1,577
    Carbohydrates (g) 3.0 0.0 75.6 4.2 0.0 0.6 0.0 286.2 1.0 371 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 12 2
    Folate (mcg) 168.5 0.0 0.0 0.0 0.0 0.7 0.0 97.5 1.1 268 33
    Folate, DFE (mcg) 168.5 0.0 0.0 0.0 0.0 0.7 0.0 97.5 1.1 268 33
    Folate, food (mcg) 168.5 0.0 0.0 0.0 0.0 0.7 0.0 97.5 1.1 268 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a n/a 0.0 0.1 n/a 13.0 0.2 14 2
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 2 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 1 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 5 1
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 1.3 0.1 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 2.7 0.1 3 0
    Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.9 0.1 1 0
    Magnesium (mg) 3.9 0.8 0.0 0.0 0.1 2.1 1.8 82.5 3.4 95 12
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 3 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 27.7 0.0 0.3 44.3 73 9
    Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 8 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.1 3 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 2.0 0.0 2 0
    Phosphorus (mg) 45.9 0.0 0.0 0.0 0.0 16.2 0.0 405.0 25.9 493 62
    Phytosterols n/a n/a n/a n/a 0.0 102.9 n/a n/a 164.7 268 33
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 1.5 23.6 40 5
    Potassium (mg) 68.8 0.8 1.5 0.1 0.7 29.6 1.8 401.3 47.4 552 69
    Proline (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 4.5 0.1 5 1
    Protein (g) 2.9 0.0 0.0 0.0 0.0 0.6 0.0 38.7 1.0 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 541.4 0.0 0.0 866.3 1,408 176
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.8 0.0 0.6 18.8 31 4
    Selenium (mcg) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 127.1 0.0 128 16
    Serine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 1.9 0.1 2 0
    Sodium (mg) 3.7 2.4 0.8 0.0 3,488.2 664.8 5.3 7.5 1,063.7 5,236 655
    Sucrose n/a n/a 75.4 4.2 n/a n/a n/a n/a n/a 80 10
    Sugar (g) 0.0 0.0 75.4 4.2 0.0 0.0 0.0 1.0 0.0 81 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.2 3.5 6 1
    Total Fat (g) 0.5 0.0 0.0 0.0 0.0 56.8 0.0 3.7 90.8 152 19
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 1 0
    Valine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 1.6 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,521.8 0.0 0.0 4,034.9 6,557 820
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 577.4 0.0 0.0 923.8 1,501 188
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.4 78.8 0.0 0.0 0.0 11.1 177.6 44.7 17.7 330 41
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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