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Nutritional Facts: Mushroom Barley Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 medium (122g)
carrots
2 stalks (80g)
celery
1 small (70g)
onions
8 ounces (227g)
sliced mushrooms
1 cup (184g)
quick-cooking barley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 1/4 cups (540g)
low sodium chicken broth
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.5 0.9 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.2 1.2 0.0 0.0 n/a 2 0
Ash (g) 0.6 1.2 0.6 0.2 1.9 4.2 3.0 0.0 1.1 13 3
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.4 1.4 0.0 0.0 n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 40.3 32.0 16.1 6.8 60.7 0.7 2.5 21.6 188 47
Calories 203.6 50.0 12.8 28.0 49.9 651.4 0.0 1.4 86.4 1,084 271
Calories (kj) 851.7 211.1 53.6 116.2 210.9 2,725.0 0.0 6.0 361.8 4,536 1,134
Campesterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 11.7 2.4 6.5 7.4 135.2 0.0 0.4 6.5 170 43
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.9 0.0 0.0 0.3 2 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 1.3 1.2 2.3 31.8 0.0 0.1 0.0 40 10
Folate (mcg) 0.9 23.2 28.8 13.3 38.6 35.0 0.0 0.1 0.0 140 35
Folate, DFE (mcg) 0.9 23.2 28.8 13.3 38.6 35.0 0.0 0.1 0.0 140 35
Folate, food (mcg) 0.9 23.2 28.8 13.3 38.6 35.0 0.0 0.1 0.0 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.4 0.9 0.4 n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 1.4 3.4 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.1 0.4 0.1 0.2 0.8 6.0 0.0 0.0 n/a 8 2
Glycine (g) 0.0 0.1 0.0 0.0 0.2 0.8 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.1 1.1 6.6 0.0 0.1 1.1 10 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.8 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.3 1.6 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.0 n/a 1 0
Magnesium (mg) 0.6 14.6 8.8 7.0 20.4 244.7 0.0 1.0 5.4 303 76
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 3.6 0.0 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.5 8 2
Niacin (mg) 0.0 1.2 0.3 0.1 8.2 8.5 0.0 0.0 7.4 26 6
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 3.4 0.5 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 6.8 42.7 19.2 20.3 195.1 485.8 0.0 0.9 162.0 933 233
Phytosterols n/a n/a 4.8 10.5 n/a n/a 0.0 0.5 n/a 16 4
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.4 2.0 0.0 0.0 0.7 4 1
Potassium (mg) 6.8 390.4 208.0 102.2 721.3 831.7 0.2 7.6 464.4 2,733 683
Proline (g) 0.0 0.1 0.0 0.0 0.2 2.7 0.0 0.0 n/a 3 1
Protein (g) 0.2 1.1 0.6 0.8 7.0 23.0 0.0 0.1 10.8 44 11
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.5 0.0 0.0 0.2 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1.0 17 4
Selenium (mcg) 0.3 0.1 0.3 0.4 21.1 69.4 0.0 0.0 0.0 92 23
Serine (g) 0.0 0.1 0.0 0.0 0.2 1.0 0.0 0.0 n/a 1 0
Sodium (mg) 202.8 84.2 64.0 2.8 11.3 22.1 1,162.7 0.1 162.0 1,712 428
Starch n/a 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 0.1 0.7 0.0 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 5.8 1.5 3.0 4.5 1.5 0.0 0.0 0.7 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 1.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.2 0.0 0.0 0.2 0.8 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.8 0.2 0.0 0.0 1.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.3 0.1 0.1 0.8 4.2 0.0 0.0 3.2 32 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.5 1.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 709.7 20,381.3 359.2 1.4 0.0 40.5 0.0 3.1 0.0 21,495 5,374
Vitamin A, RAE (mcg) 194.3 1,018.7 17.6 0.0 0.0 1.8 0.0 0.2 0.0 1,233 308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.6 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 7.2 2.5 5.2 4.8 0.0 0.0 0.0 0.0 20 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 33 8
Water (g) 4.5 107.7 76.3 62.4 209.7 17.4 0.0 0.1 518.4 996 249
Zinc (mg) 0.0 0.3 0.1 0.1 1.2 5.1 0.0 0.0 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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