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    Nutritional Facts: Mushroom Barley Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 medium (122g)
    carrots
    2 stalks (80g)
    celery
    1 small (70g)
    onions
    8 ounces (227g)
    sliced mushrooms
    1 cup (184g)
    quick-cooking barley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 1/4 cups (540g)
    low sodium chicken broth
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.5 0.9 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.2 1.2 0.0 0.0 n/a 2 0
    Ash (g) 0.6 1.2 0.6 0.2 1.9 4.2 3.0 0.0 1.1 13 3
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.4 1.4 0.0 0.0 n/a 2 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 40.3 32.0 16.1 6.8 60.7 0.7 2.5 21.6 188 47
    Calories 203.6 50.0 12.8 28.0 49.9 651.4 0.0 1.4 86.4 1,084 271
    Calories (kj) 851.7 211.1 53.6 116.2 210.9 2,725.0 0.0 6.0 361.8 4,536 1,134
    Campesterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 11.7 2.4 6.5 7.4 135.2 0.0 0.4 6.5 170 43
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
    Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.9 0.0 0.0 0.3 2 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 1.3 1.2 2.3 31.8 0.0 0.1 0.0 40 10
    Folate (mcg) 0.9 23.2 28.8 13.3 38.6 35.0 0.0 0.1 0.0 140 35
    Folate, DFE (mcg) 0.9 23.2 28.8 13.3 38.6 35.0 0.0 0.1 0.0 140 35
    Folate, food (mcg) 0.9 23.2 28.8 13.3 38.6 35.0 0.0 0.1 0.0 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.4 0.9 0.4 n/a n/a 0.0 n/a 2 1
    Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.7 0.4 1.4 3.4 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.1 0.4 0.1 0.2 0.8 6.0 0.0 0.0 n/a 8 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 0.8 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.4 0.2 0.1 1.1 6.6 0.0 0.1 1.1 10 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.2 0.8 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.3 1.6 0.0 0.0 n/a 2 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.6 14.6 8.8 7.0 20.4 244.7 0.0 1.0 5.4 303 76
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 3.6 0.0 0.1 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.5 8 2
    Niacin (mg) 0.0 1.2 0.3 0.1 8.2 8.5 0.0 0.0 7.4 26 6
    Pantothenic acid (mg) 0.0 0.3 0.2 0.1 3.4 0.5 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.0 n/a 2 0
    Phosphorus (mg) 6.8 42.7 19.2 20.3 195.1 485.8 0.0 0.9 162.0 933 233
    Phytosterols n/a n/a 4.8 10.5 n/a n/a 0.0 0.5 n/a 16 4
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.4 2.0 0.0 0.0 0.7 4 1
    Potassium (mg) 6.8 390.4 208.0 102.2 721.3 831.7 0.2 7.6 464.4 2,733 683
    Proline (g) 0.0 0.1 0.0 0.0 0.2 2.7 0.0 0.0 n/a 3 1
    Protein (g) 0.2 1.1 0.6 0.8 7.0 23.0 0.0 0.1 10.8 44 11
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.9 0.5 0.0 0.0 0.2 2 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1.0 17 4
    Selenium (mcg) 0.3 0.1 0.3 0.4 21.1 69.4 0.0 0.0 0.0 92 23
    Serine (g) 0.0 0.1 0.0 0.0 0.2 1.0 0.0 0.0 n/a 1 0
    Sodium (mg) 202.8 84.2 64.0 2.8 11.3 22.1 1,162.7 0.1 162.0 1,712 428
    Starch n/a 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 4.4 0.1 0.7 0.0 n/a n/a 0.0 n/a 5 1
    Sugar (g) 0.0 5.8 1.5 3.0 4.5 1.5 0.0 0.0 0.7 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 1.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.2 0.8 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.8 0.2 0.0 0.0 1.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 23.0 0.3 0.1 0.1 0.8 4.2 0.0 0.0 3.2 32 8
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.5 1.1 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 709.7 20,381.3 359.2 1.4 0.0 40.5 0.0 3.1 0.0 21,495 5,374
    Vitamin A, RAE (mcg) 194.3 1,018.7 17.6 0.0 0.0 1.8 0.0 0.2 0.0 1,233 308
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.6 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 7.2 2.5 5.2 4.8 0.0 0.0 0.0 0.0 20 5
    Vitamin D (IU) 17.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 33 8
    Water (g) 4.5 107.7 76.3 62.4 209.7 17.4 0.0 0.1 518.4 996 249
    Zinc (mg) 0.0 0.3 0.1 0.1 1.2 5.1 0.0 0.0 0.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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