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Nutritional Facts: Marinated Mushrooms With Roasted Red Pepper and Arugula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
extra virgin olive oil
3 (60g)
shallots
1 lb (455g)
white mushrooms
1 lb (454g)
shiitake mushrooms
1/4 cup (64g)
balsamic vinegar
2 large (328g)
red bell peppers
1 tablespoon (0g)
fresh marjoram
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 bunch (0g)
arugula
Total 1 serving
Alanine (g) 0.0 0.1 0.9 0.8 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 0.7 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.5 3.9 3.3 0.2 1.5 n/a 6.0 0.1 n/a 16 4
Aspartic acid (g) 0.0 0.1 0.9 1.4 n/a 0.9 n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 22.2 13.7 9.1 17.2 23.0 n/a 1.4 10.2 n/a 97 24
Calories 635.8 43.2 100.1 154.2 56.1 101.7 n/a 0.0 5.8 n/a 1,097 274
Calories (kj) 2,660.6 181.2 423.2 639.6 235.2 423.1 n/a 0.0 24.2 n/a 4,587 1,147
Campesterol n/a n/a 9.1 9.1 n/a n/a n/a n/a n/a n/a 18 5
Carbohydrates (g) 0.0 10.1 14.8 30.8 10.9 19.8 n/a 0.0 1.5 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 1.4 0.6 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Cystine (g) 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 4.6 11.3 n/a 6.9 n/a 0.0 0.6 n/a 23 6
Folate (mcg) 0.0 20.4 77.4 59.0 n/a 150.9 n/a 0.0 0.4 n/a 308 77
Folate, DFE (mcg) 0.0 20.4 77.4 n/a n/a 150.9 n/a 0.0 0.4 n/a 249 62
Folate, food (mcg) 0.0 20.4 77.4 59.0 n/a 150.9 n/a 0.0 0.4 n/a 308 77
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.8 0.0 4.7 7.4 n/a n/a 0.0 n/a 13 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.7 10.8 4.8 6.4 n/a n/a 0.0 n/a 29 7
Glutamic acid (g) 0.0 0.3 1.6 3.1 n/a 0.7 n/a 0.0 0.0 n/a 6 1
Glycine (g) 0.0 0.1 0.4 0.7 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.7 2.3 1.9 0.5 1.4 n/a 0.0 0.2 n/a 7 2
Isoleucine (g) 0.0 0.1 0.3 0.5 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.5 0.9 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.0 0.1 0.5 0.6 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 12.6 41.0 90.7 7.7 39.4 n/a 0.1 3.9 n/a 195 49
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 1.0 0.1 0.4 n/a 0.0 0.3 n/a 2 1
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 53 13
Niacin (mg) 0.0 0.1 16.4 17.6 n/a 3.2 n/a 0.0 0.0 n/a 37 9
Pantothenic acid (mg) 0.0 0.2 6.8 6.8 n/a 1.0 n/a 0.0 0.0 n/a 15 4
Phenylalanine (g) 0.0 0.0 0.4 0.5 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 36.0 391.3 508.0 12.1 85.3 n/a 0.0 3.6 n/a 1,036 259
Phytosterols (mg) 159.0 3.0 n/a n/a n/a n/a n/a 0.0 2.1 n/a 164 41
Polyunsaturated Fat (g) 7.6 0.0 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 9 2
Potassium (mg) 0.7 200.4 1,447.0 1,378.9 71.4 692.1 n/a 0.5 30.6 n/a 3,822 955
Proline (g) 0.0 0.1 0.3 0.5 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 1.5 14.1 10.2 0.3 3.2 n/a 0.0 0.2 n/a 30 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 1.8 1.0 n/a 0.3 n/a 0.0 0.0 n/a 3 1
Saturated Fat (g) 9.9 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 10 3
Selenium (mcg) 0.0 0.7 42.3 25.9 n/a 0.3 n/a 0.0 0.1 n/a 69 17
Serine (g) 0.0 0.1 0.4 0.7 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1.4 7.2 22.8 40.8 14.7 13.1 n/a 2,325.5 0.5 n/a 2,426 606
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 9.0 10.8 9.5 13.8 n/a 0.0 0.0 n/a 43 11
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.1 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.5 0.6 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.3 n/a 0.0 n/a n/a 5.2 n/a 0.0 0.0 n/a 16 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a 1 0
Total Fat (g) 71.9 0.1 1.5 2.2 0.0 1.0 n/a 0.0 0.1 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 1.1 0.7 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 714.0 0.0 n/a 0.0 10,269.7 n/a 0.0 12.6 n/a 10,996 2,749
Vitamin A, RAE (mcg) 0.0 36.0 0.0 n/a 0.0 515.0 n/a 0.0 0.6 n/a 552 138
Vitamin B-12 (mcg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 1.3 n/a 1.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 4.8 9.6 n/a 0.0 418.9 n/a 0.0 0.0 n/a 433 108
Vitamin D (IU) 0.0 0.0 31.9 81.6 n/a 0.0 n/a 0.0 0.0 n/a 113 28
Water (g) 0.0 47.9 420.7 407.1 48.7 302.4 n/a 0.0 0.3 n/a 1,227 307
Zinc (mg) 0.0 0.2 2.4 4.7 0.1 0.8 n/a 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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