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Nutritional Facts: Low Carb Pumpkin Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
Jimmy Dean sausage
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 tablespoon (0g)
italian seasoning
1 cup (70g)
fresh mushrooms
15 ounces (425g)
pumpkin
4 cups (976g)
chicken broth
1/2 cup (119g)
heavy cream
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 2.8 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.1 0.0 n/a 0.1 0.2 n/a 0.1 n/a 3 1
Ash (g) 9.2 0.3 0.0 n/a 0.6 3.4 10.0 0.5 0.1 24 4
Aspartic acid (g) 4.0 0.1 0.0 n/a 0.1 0.4 n/a 0.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 18.4 5.4 n/a 2.1 89.3 39.0 77.4 3.6 269 45
Calories 1,347.3 32.0 4.5 n/a 15.4 110.6 156.2 410.6 0.0 2,076 346
Calories (kj) 5,637.5 132.8 18.7 n/a 65.1 463.6 653.9 1,717.2 0.0 8,689 1,448
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 9.2 7.5 1.0 n/a 2.3 27.6 3.7 3.3 0.0 55 9
Cholesterol (mg) 241.6 0.0 0.0 n/a 0.0 0.0 0.0 163.0 0.0 405 67
Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.5 0.5 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.1 n/a 0.7 2.1 0.0 0.0 0.0 4 1
Folate (mcg) 6.8 15.2 0.1 n/a 11.9 68.0 19.5 4.8 0.0 126 21
Folate, DFE (mcg) 6.8 15.2 0.1 n/a 11.9 68.0 19.5 4.8 0.0 126 21
Folate, food (mcg) 6.8 15.2 0.1 n/a 11.9 68.0 19.5 4.8 0.0 126 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 1.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 6.8 0.2 0.0 n/a 0.2 0.8 n/a 0.5 n/a 9 1
Glycine (g) 3.1 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 3 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Iron (mg) 3.8 0.2 0.1 n/a 0.4 3.4 2.0 0.0 0.0 10 2
Isoleucine (g) 1.8 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a 0.1 0.2 n/a 0.2 n/a 4 1
Lysine (g) 3.7 0.0 0.0 n/a 0.1 0.2 n/a 0.2 n/a 4 1
Magnesium (mg) 40.8 8.0 0.8 n/a 6.3 51.0 9.8 8.3 1.2 126 21
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.5 1.0 0.0 0.0 2 0
Methionine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 58.5 0.0 0.0 n/a 0.0 0.1 2.3 12.7 0.0 74 12
Niacin (mg) 11.5 0.1 0.0 n/a 2.5 2.6 13.4 0.0 0.0 30 5
Pantothenic acid (mg) 1.6 0.1 0.0 n/a 1.0 1.3 0.2 0.3 0.0 5 1
Phenylalanine (g) 1.6 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 2 0
Phosphorus (mg) 364.0 23.2 4.6 n/a 60.2 187.1 292.8 73.8 0.0 1,006 168
Phytosterols (mg) 0.0 12.0 n/a n/a n/a 51.0 n/a n/a n/a 63 11
Polyunsaturated Fat (g) 13.3 0.0 0.0 n/a 0.1 0.0 1.1 1.6 0.0 16 3
Potassium (mg) 643.0 116.8 12.0 n/a 222.6 1,446.0 839.4 89.3 1.2 3,370 562
Proline (g) 2.2 0.0 0.0 n/a 0.1 0.1 n/a 0.2 n/a 3 0
Protein (g) 47.0 0.9 0.2 n/a 2.2 4.3 19.7 2.4 0.0 77 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 482.0 0.0 482 80
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 0.5 0.3 0.1 0.0 2 0
Saturated Fat (g) 44.1 0.0 0.0 n/a 0.0 0.2 1.6 27.4 0.0 73 12
Selenium (mcg) 49.0 0.4 0.4 n/a 6.5 1.3 0.0 0.6 0.0 58 10
Serine (g) 1.8 0.0 0.0 n/a 0.1 0.2 n/a 0.1 n/a 2 0
Sodium (mg) 2,738.8 3.2 0.5 n/a 3.5 4.3 2,986.6 45.2 3.6 5,786 964
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 n/a 1.4 5.8 2.8 0.1 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.9 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 4.5 0.2 1.3 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 123.3 0.1 0.0 n/a 0.2 0.4 5.6 44.0 0.0 174 29
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 2 0
Valine (g) 2.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 1.6 0.3 n/a 0.0 31,402.7 0.0 1,749.3 0.0 33,154 5,526
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1,569.3 0.0 489.1 0.0 2,058 343
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 0.0 1.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.9 n/a 1.5 38.3 0.0 0.7 0.0 47 8
Vitamin D (IU) 95.3 0.0 0.0 n/a 4.9 0.0 0.0 32.1 0.0 132 22
Water (g) 151.6 71.3 1.8 n/a 64.7 389.6 936.5 68.7 118.4 1,802 300
Zinc (mg) 6.4 0.1 0.0 n/a 0.4 1.4 1.0 0.3 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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