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    Nutritional Facts: Low Carb Pumpkin Sausage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    Jimmy Dean sausage
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (0g)
    italian seasoning
    1 cup (70g)
    fresh mushrooms
    15 ounces (425g)
    pumpkin
    4 cups (976g)
    chicken broth
    1/2 cup (119g)
    heavy cream
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 2.8 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.1 0.0 n/a 0.1 0.2 n/a 0.1 n/a 3 1
    Ash (g) 9.2 0.3 0.0 n/a 0.6 3.4 10.0 0.5 0.1 24 4
    Aspartic acid (g) 4.0 0.1 0.0 n/a 0.1 0.4 n/a 0.2 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 18.4 5.4 n/a 2.1 89.3 39.0 77.4 3.6 269 45
    Calories 1,347.3 32.0 4.5 n/a 15.4 110.6 156.2 410.6 0.0 2,076 346
    Calories (kj) 5,637.5 132.8 18.7 n/a 65.1 463.6 653.9 1,717.2 0.0 8,689 1,448
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 9.2 7.5 1.0 n/a 2.3 27.6 3.7 3.3 0.0 55 9
    Cholesterol (mg) 241.6 0.0 0.0 n/a 0.0 0.0 0.0 163.0 0.0 405 67
    Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.5 0.5 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.1 n/a 0.7 2.1 0.0 0.0 0.0 4 1
    Folate (mcg) 6.8 15.2 0.1 n/a 11.9 68.0 19.5 4.8 0.0 126 21
    Folate, DFE (mcg) 6.8 15.2 0.1 n/a 11.9 68.0 19.5 4.8 0.0 126 21
    Folate, food (mcg) 6.8 15.2 0.1 n/a 11.9 68.0 19.5 4.8 0.0 126 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 1.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 6.8 0.2 0.0 n/a 0.2 0.8 n/a 0.5 n/a 9 1
    Glycine (g) 3.1 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 3 1
    Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 0
    Iron (mg) 3.8 0.2 0.1 n/a 0.4 3.4 2.0 0.0 0.0 10 2
    Isoleucine (g) 1.8 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 n/a 0.1 0.2 n/a 0.2 n/a 4 1
    Lysine (g) 3.7 0.0 0.0 n/a 0.1 0.2 n/a 0.2 n/a 4 1
    Magnesium (mg) 40.8 8.0 0.8 n/a 6.3 51.0 9.8 8.3 1.2 126 21
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.5 1.0 0.0 0.0 2 0
    Methionine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 58.5 0.0 0.0 n/a 0.0 0.1 2.3 12.7 0.0 74 12
    Niacin (mg) 11.5 0.1 0.0 n/a 2.5 2.6 13.4 0.0 0.0 30 5
    Pantothenic acid (mg) 1.6 0.1 0.0 n/a 1.0 1.3 0.2 0.3 0.0 5 1
    Phenylalanine (g) 1.6 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 2 0
    Phosphorus (mg) 364.0 23.2 4.6 n/a 60.2 187.1 292.8 73.8 0.0 1,006 168
    Phytosterols (mg) 0.0 12.0 n/a n/a n/a 51.0 n/a n/a n/a 63 11
    Polyunsaturated Fat (g) 13.3 0.0 0.0 n/a 0.1 0.0 1.1 1.6 0.0 16 3
    Potassium (mg) 643.0 116.8 12.0 n/a 222.6 1,446.0 839.4 89.3 1.2 3,370 562
    Proline (g) 2.2 0.0 0.0 n/a 0.1 0.1 n/a 0.2 n/a 3 0
    Protein (g) 47.0 0.9 0.2 n/a 2.2 4.3 19.7 2.4 0.0 77 13
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 482.0 0.0 482 80
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 0.5 0.3 0.1 0.0 2 0
    Saturated Fat (g) 44.1 0.0 0.0 n/a 0.0 0.2 1.6 27.4 0.0 73 12
    Selenium (mcg) 49.0 0.4 0.4 n/a 6.5 1.3 0.0 0.6 0.0 58 10
    Serine (g) 1.8 0.0 0.0 n/a 0.1 0.2 n/a 0.1 n/a 2 0
    Sodium (mg) 2,738.8 3.2 0.5 n/a 3.5 4.3 2,986.6 45.2 3.6 5,786 964
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.0 n/a 1.4 5.8 2.8 0.1 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 1.9 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 4.5 0.2 1.3 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 123.3 0.1 0.0 n/a 0.2 0.4 5.6 44.0 0.0 174 29
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 2 0
    Valine (g) 2.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 n/a 3 0
    Vitamin A, IU (IU) 0.0 1.6 0.3 n/a 0.0 31,402.7 0.0 1,749.3 0.0 33,154 5,526
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1,569.3 0.0 489.1 0.0 2,058 343
    Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 0.0 1.0 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.1 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.9 0.9 n/a 1.5 38.3 0.0 0.7 0.0 47 8
    Vitamin D (IU) 95.3 0.0 0.0 n/a 4.9 0.0 0.0 32.1 0.0 132 22
    Water (g) 151.6 71.3 1.8 n/a 64.7 389.6 936.5 68.7 118.4 1,802 300
    Zinc (mg) 6.4 0.1 0.0 n/a 0.4 1.4 1.0 0.3 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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