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Nutritional Facts: Seared Ahi Tuna With Lavender-Pepper Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
fresh ahi tuna
1 teaspoon (6g)
kosher salt
2 teaspoons (6g)
black peppercorns
1 teaspoon (0g)
white peppercorns
2 teaspoons (4g)
fennel seeds
1 1/2 teaspoons (0g)
dried lavender flowers
3 tablespoons (41g)
extra virgin olive oil
4 cups (400g)
greens
4 tablespoons (60g)
whole grain mustard
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (4g)
mustard seeds
2 tablespoons (0g)
seasoned rice vinegar
3 tablespoons (0g)
vegetable stock
1 teaspoon (7g)
honey
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 9.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 9.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 10 1
Ash (g) 8.0 6.0 0.3 n/a 0.3 n/a 0.0 n/a 2.2 0.0 0.2 n/a n/a 0.0 n/a n/a 17 2
Aspartic acid (g) 16.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 54.4 1.4 25.7 n/a 47.8 n/a 0.4 n/a 34.8 0.3 10.6 n/a n/a 0.4 n/a n/a 176 22
Calories 979.2 0.0 14.6 n/a 13.8 n/a 358.0 n/a 40.2 238.7 20.3 n/a n/a 21.1 n/a n/a 1,686 211
Calories (kj) 4,093.6 0.0 60.9 n/a 57.7 n/a 1,498.1 n/a 166.8 998.7 85.0 n/a n/a 88.1 n/a n/a 7,049 881
Carbohydrates (g) 0.0 0.0 3.7 n/a 2.1 n/a 0.0 n/a 3.2 0.0 1.1 n/a n/a 5.7 n/a n/a 16 2
Cholesterol (mg) 258.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 258 32
Copper (mg) 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.5 n/a 1.6 n/a 0.0 n/a 2.0 0.0 0.5 n/a n/a 0.0 n/a n/a 6 1
Folate (mcg) 13.6 0.0 1.0 n/a n/a n/a 0.0 n/a 4.2 0.0 6.5 n/a n/a 0.1 n/a n/a 25 3
Folate, DFE (mcg) 13.6 0.0 1.0 n/a n/a n/a 0.0 n/a 4.2 0.0 6.5 n/a n/a 0.1 n/a n/a 25 3
Folate, food (mcg) 13.6 0.0 1.0 n/a n/a n/a 0.0 n/a 4.2 0.0 6.5 n/a n/a 0.1 n/a n/a 25 3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2.8 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a 2.5 n/a n/a 3 0
Glutamic acid (g) 23.7 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 25 3
Glycine (g) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
Histidine (g) 4.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.6 n/a 0.7 n/a 0.2 n/a 0.9 0.2 0.4 n/a n/a 0.0 n/a n/a 10 1
Isoleucine (g) 7.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 13 2
Lysine (g) 14.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 15 2
Magnesium (mg) 340.0 0.1 9.9 n/a 15.4 n/a 0.0 n/a 29.4 0.0 14.8 n/a n/a 0.1 n/a n/a 410 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.7 n/a 0.3 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 4.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 10.9 0.0 0.0 n/a 0.4 n/a 29.5 n/a 1.6 19.7 0.9 n/a n/a 0.0 n/a n/a 63 8
Niacin (mg) 58.8 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 60 7
Pantothenic acid (mg) 7.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 6.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,727.2 0.0 9.2 n/a 19.5 n/a 0.0 n/a 63.6 0.0 33.1 n/a n/a 0.3 n/a n/a 1,853 232
Phytosterols n/a 0.0 5.3 n/a 2.6 n/a 89.5 n/a n/a 59.7 4.7 n/a n/a n/a n/a n/a 162 20
Polyunsaturated Fat (g) 9.7 0.0 0.1 n/a 0.1 n/a 4.3 n/a 0.6 2.8 0.4 n/a n/a 0.0 n/a n/a 18 2
Potassium (mg) 1,713.6 0.5 77.1 n/a 67.8 n/a 0.4 n/a 82.8 0.3 29.5 n/a n/a 3.6 n/a n/a 1,976 247
Proline (g) 5.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 158.6 0.0 0.6 n/a 0.6 n/a 0.0 n/a 2.6 0.0 1.0 n/a n/a 0.0 n/a n/a 164 20
Retinol (mcg) 4,454.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4,454 557
Riboflavin (mg) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 8.5 0.0 0.1 n/a 0.0 n/a 5.6 n/a 0.1 3.7 0.1 n/a n/a 0.0 n/a n/a 18 2
Selenium (mcg) 248.2 0.0 0.3 n/a n/a n/a 0.0 n/a 19.7 0.0 8.3 n/a n/a 0.1 n/a n/a 277 35
Serine (g) 6.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Sodium (mg) 265.2 2,325.5 1.2 n/a 3.5 n/a 0.8 n/a 681.0 0.5 0.5 n/a n/a 0.3 n/a n/a 3,279 410
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a 5.7 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Threonine (g) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 6.8 0.0 0.1 n/a n/a n/a 5.8 n/a 0.2 3.9 0.2 n/a n/a 0.0 n/a n/a 17 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0.3 n/a 1.2 0.2 0.8 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 33.3 0.0 0.2 n/a 0.6 n/a 40.5 n/a 2.4 27.0 1.4 n/a n/a 0.0 n/a n/a 105 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Valine (g) 8.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 14,844.4 0.0 31.7 n/a 5.4 n/a 0.0 n/a 42.6 0.0 1.2 n/a n/a 0.0 n/a n/a 14,925 1,866
Vitamin A, RAE (mcg) 4,454.0 0.0 1.6 n/a 0.3 n/a 0.0 n/a 2.4 0.0 0.1 n/a n/a 0.0 n/a n/a 4,458 557
Vitamin B-12 (mcg) 64.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 64 8
Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.9 0.0 0.3 n/a n/a 0.0 n/a n/a 2 0
Vitamin D (IU) 1,543.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1,544 193
Water (g) 463.0 0.0 0.7 n/a 0.4 n/a 0.0 n/a 49.6 0.0 0.2 n/a n/a 1.2 n/a n/a 515 64
Zinc (mg) 4.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 5 1

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