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    Nutritional Facts: Seared Ahi Tuna With Lavender-Pepper Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    fresh ahi tuna
    1 teaspoon (6g)
    kosher salt
    2 teaspoons (6g)
    black peppercorns
    1 teaspoon (0g)
    white peppercorns
    2 teaspoons (4g)
    fennel seeds
    1 1/2 teaspoons (0g)
    dried lavender flowers
    3 tablespoons (41g)
    extra virgin olive oil
    4 cups (400g)
    greens
    4 tablespoons (60g)
    whole grain mustard
    2 tablespoons (27g)
    extra virgin olive oil
    2 teaspoons (4g)
    mustard seeds
    2 tablespoons (0g)
    seasoned rice vinegar
    3 tablespoons (0g)
    vegetable stock
    1 teaspoon (7g)
    honey
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 9.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 9.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 10 1
    Ash (g) 8.0 6.0 0.3 n/a 0.3 n/a 0.0 n/a 2.2 0.0 0.2 n/a n/a 0.0 n/a n/a 17 2
    Aspartic acid (g) 16.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 1.4 25.7 n/a 47.8 n/a 0.4 n/a 34.8 0.3 10.6 n/a n/a 0.4 n/a n/a 176 22
    Calories 979.2 0.0 14.6 n/a 13.8 n/a 358.0 n/a 40.2 238.7 20.3 n/a n/a 21.1 n/a n/a 1,686 211
    Calories (kj) 4,093.6 0.0 60.9 n/a 57.7 n/a 1,498.1 n/a 166.8 998.7 85.0 n/a n/a 88.1 n/a n/a 7,049 881
    Carbohydrates (g) 0.0 0.0 3.7 n/a 2.1 n/a 0.0 n/a 3.2 0.0 1.1 n/a n/a 5.7 n/a n/a 16 2
    Cholesterol (mg) 258.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 258 32
    Copper (mg) 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Cystine (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.5 n/a 1.6 n/a 0.0 n/a 2.0 0.0 0.5 n/a n/a 0.0 n/a n/a 6 1
    Folate (mcg) 13.6 0.0 1.0 n/a n/a n/a 0.0 n/a 4.2 0.0 6.5 n/a n/a 0.1 n/a n/a 25 3
    Folate, DFE (mcg) 13.6 0.0 1.0 n/a n/a n/a 0.0 n/a 4.2 0.0 6.5 n/a n/a 0.1 n/a n/a 25 3
    Folate, food (mcg) 13.6 0.0 1.0 n/a n/a n/a 0.0 n/a 4.2 0.0 6.5 n/a n/a 0.1 n/a n/a 25 3
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2.8 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a 2.5 n/a n/a 3 0
    Glutamic acid (g) 23.7 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 25 3
    Glycine (g) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
    Histidine (g) 4.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.0 0.6 n/a 0.7 n/a 0.2 n/a 0.9 0.2 0.4 n/a n/a 0.0 n/a n/a 10 1
    Isoleucine (g) 7.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 13 2
    Lysine (g) 14.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 15 2
    Magnesium (mg) 340.0 0.1 9.9 n/a 15.4 n/a 0.0 n/a 29.4 0.0 14.8 n/a n/a 0.1 n/a n/a 410 51
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.7 n/a 0.3 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Methionine (g) 4.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 10.9 0.0 0.0 n/a 0.4 n/a 29.5 n/a 1.6 19.7 0.9 n/a n/a 0.0 n/a n/a 63 8
    Niacin (mg) 58.8 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 60 7
    Pantothenic acid (mg) 7.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
    Phenylalanine (g) 6.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,727.2 0.0 9.2 n/a 19.5 n/a 0.0 n/a 63.6 0.0 33.1 n/a n/a 0.3 n/a n/a 1,853 232
    Phytosterols n/a 0.0 5.3 n/a 2.6 n/a 89.5 n/a n/a 59.7 4.7 n/a n/a n/a n/a n/a 162 20
    Polyunsaturated Fat (g) 9.7 0.0 0.1 n/a 0.1 n/a 4.3 n/a 0.6 2.8 0.4 n/a n/a 0.0 n/a n/a 18 2
    Potassium (mg) 1,713.6 0.5 77.1 n/a 67.8 n/a 0.4 n/a 82.8 0.3 29.5 n/a n/a 3.6 n/a n/a 1,976 247
    Proline (g) 5.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 6 1
    Protein (g) 158.6 0.0 0.6 n/a 0.6 n/a 0.0 n/a 2.6 0.0 1.0 n/a n/a 0.0 n/a n/a 164 20
    Retinol (mcg) 4,454.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4,454 557
    Riboflavin (mg) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 8.5 0.0 0.1 n/a 0.0 n/a 5.6 n/a 0.1 3.7 0.1 n/a n/a 0.0 n/a n/a 18 2
    Selenium (mcg) 248.2 0.0 0.3 n/a n/a n/a 0.0 n/a 19.7 0.0 8.3 n/a n/a 0.1 n/a n/a 277 35
    Serine (g) 6.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
    Sodium (mg) 265.2 2,325.5 1.2 n/a 3.5 n/a 0.8 n/a 681.0 0.5 0.5 n/a n/a 0.3 n/a n/a 3,279 410
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a 5.7 n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Threonine (g) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 6.8 0.0 0.1 n/a n/a n/a 5.8 n/a 0.2 3.9 0.2 n/a n/a 0.0 n/a n/a 17 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0.3 n/a 1.2 0.2 0.8 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 33.3 0.0 0.2 n/a 0.6 n/a 40.5 n/a 2.4 27.0 1.4 n/a n/a 0.0 n/a n/a 105 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Valine (g) 8.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 14,844.4 0.0 31.7 n/a 5.4 n/a 0.0 n/a 42.6 0.0 1.2 n/a n/a 0.0 n/a n/a 14,925 1,866
    Vitamin A, RAE (mcg) 4,454.0 0.0 1.6 n/a 0.3 n/a 0.0 n/a 2.4 0.0 0.1 n/a n/a 0.0 n/a n/a 4,458 557
    Vitamin B-12 (mcg) 64.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 64 8
    Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.9 0.0 0.3 n/a n/a 0.0 n/a n/a 2 0
    Vitamin D (IU) 1,543.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1,544 193
    Water (g) 463.0 0.0 0.7 n/a 0.4 n/a 0.0 n/a 49.6 0.0 0.2 n/a n/a 1.2 n/a n/a 515 64
    Zinc (mg) 4.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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