Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) fresh ahi tuna |
1 teaspoon (6g) kosher salt |
2 teaspoons (6g) black peppercorns |
1 teaspoon (0g) white peppercorns |
2 teaspoons (4g) fennel seeds |
1 1/2 teaspoons (0g) dried lavender flowers |
3 tablespoons (41g) extra virgin olive oil |
4 cups (400g) greens |
4 tablespoons (60g) whole grain mustard |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (4g) mustard seeds |
2 tablespoons (0g) seasoned rice vinegar |
3 tablespoons (0g) vegetable stock |
1 teaspoon (7g) honey |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Ash (g) | 8.0 | 6.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Aspartic acid (g) | 16.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 1.4 | 25.7 | n/a | 47.8 | n/a | 0.4 | n/a | 34.8 | 0.3 | 10.6 | n/a | n/a | 0.4 | n/a | n/a | 176 | 22 |
| Calories | 979.2 | 0.0 | 14.6 | n/a | 13.8 | n/a | 358.0 | n/a | 40.2 | 238.7 | 20.3 | n/a | n/a | 21.1 | n/a | n/a | 1,686 | 211 |
| Calories (kj) | 4,093.6 | 0.0 | 60.9 | n/a | 57.7 | n/a | 1,498.1 | n/a | 166.8 | 998.7 | 85.0 | n/a | n/a | 88.1 | n/a | n/a | 7,049 | 881 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | n/a | 2.1 | n/a | 0.0 | n/a | 3.2 | 0.0 | 1.1 | n/a | n/a | 5.7 | n/a | n/a | 16 | 2 |
| Cholesterol (mg) | 258.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 258 | 32 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | n/a | 1.6 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 13.6 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 6.5 | n/a | n/a | 0.1 | n/a | n/a | 25 | 3 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 6.5 | n/a | n/a | 0.1 | n/a | n/a | 25 | 3 |
| Folate, food (mcg) | 13.6 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 6.5 | n/a | n/a | 0.1 | n/a | n/a | 25 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 23.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Glycine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.2 | n/a | 0.9 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 14.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 340.0 | 0.1 | 9.9 | n/a | 15.4 | n/a | 0.0 | n/a | 29.4 | 0.0 | 14.8 | n/a | n/a | 0.1 | n/a | n/a | 410 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 10.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 29.5 | n/a | 1.6 | 19.7 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 63 | 8 |
| Niacin (mg) | 58.8 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 60 | 7 |
| Pantothenic acid (mg) | 7.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,727.2 | 0.0 | 9.2 | n/a | 19.5 | n/a | 0.0 | n/a | 63.6 | 0.0 | 33.1 | n/a | n/a | 0.3 | n/a | n/a | 1,853 | 232 |
| Phytosterols | n/a | 0.0 | 5.3 | n/a | 2.6 | n/a | 89.5 | n/a | n/a | 59.7 | 4.7 | n/a | n/a | n/a | n/a | n/a | 162 | 20 |
| Polyunsaturated Fat (g) | 9.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4.3 | n/a | 0.6 | 2.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Potassium (mg) | 1,713.6 | 0.5 | 77.1 | n/a | 67.8 | n/a | 0.4 | n/a | 82.8 | 0.3 | 29.5 | n/a | n/a | 3.6 | n/a | n/a | 1,976 | 247 |
| Proline (g) | 5.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 158.6 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 2.6 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 164 | 20 |
| Retinol (mcg) | 4,454.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4,454 | 557 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 8.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.6 | n/a | 0.1 | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Selenium (mcg) | 248.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 19.7 | 0.0 | 8.3 | n/a | n/a | 0.1 | n/a | n/a | 277 | 35 |
| Serine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 265.2 | 2,325.5 | 1.2 | n/a | 3.5 | n/a | 0.8 | n/a | 681.0 | 0.5 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 3,279 | 410 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 5.7 | n/a | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | 0.1 | n/a | n/a | n/a | 5.8 | n/a | 0.2 | 3.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 33.3 | 0.0 | 0.2 | n/a | 0.6 | n/a | 40.5 | n/a | 2.4 | 27.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 14,844.4 | 0.0 | 31.7 | n/a | 5.4 | n/a | 0.0 | n/a | 42.6 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 14,925 | 1,866 |
| Vitamin A, RAE (mcg) | 4,454.0 | 0.0 | 1.6 | n/a | 0.3 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4,458 | 557 |
| Vitamin B-12 (mcg) | 64.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 64 | 8 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 1,543.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,544 | 193 |
| Water (g) | 463.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 49.6 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 515 | 64 |
| Zinc (mg) | 4.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.